adas polo calories

Mash Polo literally means Mung bean rice. Lubia Polo (Persian green bean rice) is a quick, easy comfort dish that is simple but tastes magical! Rinse the soaked rice and cook it with lentils with some salt for a few minutes. Butter, Uncooked rice, Salt, Raisins, Red pepper flakes and 6 more.. It is packed with plant protein, fiber, antioxidants and healthy fats. Mix the lentils and rice together and spread the mixture over the potato slices, but shape it into a pyramid. Vegan option too. * Percent Daily Values are based on a 2000 calorie diet. Arrange the potato slices to fit the bottom of the pan. READY IN: 1hr 35mins. Pour off nearly all the water. Adas Polo (Persian Lentil Rice W/Caramelized Onions and Raisins) Be the first to review this recipe. Dried split peas, Water , or more if needed and 9 more.. 10 %3 gFat. Rice House of Kabob, Restaurants business in Doral. Adas polo is a nutritious Persian food, especially for children. Posted in : polo (rice) on May 18, 2019 by : epersian food writer Tags: meatballs, persian rice recipe Adas polo with meatballs is a Persian food. Sodium: 3.0 mg. Total Carbs: 49.6 g. Dietary Fiber: 8.2 g. Protein: 11.8 g. View full … Nov 1, 2017 - Adas Polo - Persian Lentil Rice is perfect for a weeknight meal. How does this food fit into your daily goals? Jewell Rice. Any time you mix legumes with grains, you create a complete protein as in this dish, making it a great vegan and vegetarian dish. Enjoy! Adas polow has 204 kcal of calories which is a considerable amount for people who want to gain weight. Cooking oil, Minced onion, Chopped green pepper, Currants and 5 more.. Pork chops, Salt, Pepper, Olive oil, Chicken broth and 3 more.. Adas Polo, this is part of our persian trip! The preparation time is about is 20 minutes (with soaked rice and lentil). Raisins Calories & Nutritional Values The best taste of Shirin polo (Persian…, Your email address will not be published. 65 %44 gCarbs. Different flavors in this dish make it extraordinary for you. Find out how many calories should you eat. Due to the lentils you get the cholesterol lowering fiber benefit of this food. Most of the water should be evaporated or absorbed. On my family’s Thanksgiving table, in addition to crispy Brussels sprouts, an assortment of vegetables, and a roast turkey, you’ll also find adas polo in two much-loved and fought-over forms: the beloved tahdig, a crispy layer of rice that forms at the bottom of the pot, and in a Persian-style stuffing. According to traditional medicine researchers, eating this food will help children to grow up and strengthens their muscles; it is also helpful for patients in recovery. Generic - Adas Polo (Persian Rice With Carmelized Onions, Lentil, Peas) Serving Size : 1 cup. In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - … This recipe is adequate for four people. Cover the pan with paper towels, and place lid on top. Soak the rice in lightly salted water for 1/2 hour. Usually plain yogurt is the side dish served with Adas Polow. Over stir-frying would change the color of the slices. Cook the rice over moderate heat for 10 minutes (partly cooked). 537 calories; protein 17.7g 35% DV; carbohydrates 100.4g 32% DV; fat 7.9g 12% DV; cholesterol 0mg; sodium 179.6mg 7% DV. In a large non-stick pan, bring 4 cups of water to a boil. Adas polo is a nutritious Persian food, especially for children. Rice and lentils served with delicious beef and raisins make the perfect healthy meal! Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more.. Gram flour, Baking soda, Cold water, Cayenne, Cumin powder and 7 more.. Your daily values may be higher or lower depending on your calorie needs. Required fields are marked *. a mix rice of green lentils, dates, raisins and crispy fried shallots. A healthy and complete one pot meal, your go-to recipe for a weeknight dinner or a quick party. How to make Adas Polo. But, if you eat this food with dates or meat, the calories will increase. Adas Plow is a delicious combination of rice layered with lentils and a topping with raisins, mincemeat, and onions. SERVES: 8. Then, pour them in a suitable pot. Adas Polo is the lifesaver of every Iranian who craves for rice but wants to eat healthy as well. Variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture. Amount Per Serving. Lentils and rice with cranberries is a Persian style, healthy and easy aromatic dish that is a bit tangy, subtly sweet and savory. The amount of raisins can be adjusted to … Lentil, Date And Raisin Pilaf - (Adas Polo) recipe: Try this Lentil, Date And Raisin Pilaf - (Adas Polo) recipe, or contribute your own. Adding these spices and ingredients to Adas Polow adjusts the temperament of this food. Find out how many calories should you eat. Put the rice in a pan with 3 cups boiling water. ... low calorie soft drink. Benefits of Persian Lentil and Rice. See up-to-date pricelists and view recent announcements for this location. Create Your Plate 1+2+3 1- Choose your Kabob Boneless Chicken plate, Chicken Döner plate, Koobideh Kabob plate, Beef Shish Kabob plate (Filet Mignon), Gyros Döner plate, Salmon Kabob plate, 2- Choose your Rice Basmati white Rice Sabzi Polo – Persian herb pilaf (+$2) Adas Polo – Green lentil and raisins pilaf (+$2), 3- Choose your Greens House Salad. 230 Cal. Recipe by Member 610488. Get directions, 300 calories, nutrition info & more for thousands of healthy recipes. The potassium found in the food also helps the kidneys work better. Red lentil, Water , as needed, Ghee or 2 tbsp canola oil and 11 more.. Red lentils, Water, Onion, thinly sliced, divided and 8 more.. Lentils, Water, Ginger, Garlic, Turmeric, Green chilies and 4 more.. Red lentil, washed (masoor dal), Water, Bay leaf and 7 more.. Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. Soak lentils in 2 cups water for 2 hours. This dish is rich in vitamins A, C, B1, B2, iron, potassium, magnesium, phosphorus, and calcium, which plays an important part in the development and strengthening of children’s muscles. Put 2 tablespoons oil in a pan large enough to hold potato slices in a single layer. Add the washed raisins, soaked almonds and pistachios slices and a few tablespoons of oil in a frying pan and stir-fry them for a few moments. Calories: 449.41 Kcal (1882 kJ) Calories from fat : 93.26 Kcal % Daily Value* Total Fat: 10.36g: 16%: Sodium: 36.49mg: 2%: Potassium: 443.44mg: 9%: Total Carbs: 75.08g: 25%: Sugars: 1.51g: 6%: Dietary Fiber: 11.36g: 45%: Protein: 13.34g: 27%: Vitamin C: 2.1mg: 4%: Vitamin A: 0.2mg: 7%: Iron: 5.4mg: 30%: Calcium: 52.5mg: 5% It also pairs very well with a variety of meat dishes such as Roasted Chicken or fried minced meat. ADD YOUR PHOTO. Served with your choice of side. Beneficial food ingredients for adjusting the temperament of Adas Polow (since both lentils and rice have cold temperaments) are cardamom, saffron, and raisins. The cooking time is about 1 hour in low heat. Set aside. Adas Polo is a trendy and easy-to-prepare dish among Persian foods and Polos, with main ingredients of rice, lentil, and raisin, as its name also suggests. When the pot is hot, pour the rice and lentil in the pot (preferably in the shape of a cone), close the lid and let the rice mix steam until it is ready. Add some water in the pot as well and place it on the stove on a gentle heat and wait until the water is boiling. In Santa Monica, the sun streamed in my mom’s bright, white kitchen through the plant-lined windows. Butter, Onion, chopped, Garlic clove, minced and 10 more.. Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more.. Adas polo has very high protein content; lentils are the most protein-rich after soybeans. Also, serving Adas polo with minced meat has a significant effect on treating anemia and helping people to weight gain. Adas Polo: 5 servings, 35 minutes prep time. Butter or 1 tbsp margarine, Canola oil and 12 more.. Water, Uncooked long-grain white rice, Vegetable oil and 9 more.. Split bengal gram (chana dal) and 8 more.. Black lentils , about 3 cups (a good substitution is fren... and 8 more.. Olive oil, Chopped onions, Brown lentils, Garlic, minced and 4 more.. Cake flour, Baking powder, Cinnamon, Mixed spice, Salt and 8 more.. Brown lentils, washed, Onion, diced, Salt, Cumin, Oil and 1 more.. Lentils, rinsed, Water, Olive oil, Onions, chopped and 9 more.. Oil, Lamb or 1 lb beef, Onion, chopped, Carrot , julienned and 7 more.. Basmati rice, Onion, Margarine or 5 tbsp oil and 5 more.. Soy sauce or tamari, Sweet rice wine, Brown sugar and 10 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Calorie Goal 1,770 cal. Some families cook this rice dish with ground beef layered in, however growing up my family enjoyed it without meat. Adas polo … If you know how to boil pasta al dente, you know how to parboil rice! Adas polo requires the rice and lentil like Mujadara, to be par cooked and then layered and steamed with the beef filling.The beef filling is already cooked in a … Percentages are based on a diet of 2000 calories a day. Vegetarian Adas Polo $16.99 Lentil, raisins and date rice. Cover the pan and cook over low heat for 10 minutes. One serving of this Veggie wrap recipe has 229 calories (49 calories from fat), 5.5g total fat (0.8g saturated fat), 519mg potassium, 27g sodium, and 7.1g protein. This food is better for lunch and is not suitable for dinner, especially for the people who suffer from heart or brain problems. Mix the rose water with saffron and let it brew for a few minutes. I am happy to share our family’s vegetarian Adas Polo recipe – a delicious, nourishing comfort food. But in this recipe we also use meatballs to make it more delicious and mouth watering. Add the broth, turmeric and coriander seeds and shake pan briskly to mix. First, wash the lentils thoroughly to make Adas polo. Drain and set aside. Sweet Potato and Curried Red Lentil Pizza, Persian Sabzi Polo (Herb Rice with Fava Beans), Adas Bil Hamod - Lentils With Lemon Juice, Adas bil Hamod (Lebanese Lentil Lemon Soup), Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup), Weight watchers estimated points calculator. It is quite the same as Adas Polo Recipe. Rinse the same pot thoroughly, pour some oil in it, and place it in the heat. No Sugar No Calories Gluten-free, dairy-free and nut-free Contains vegetables extracts and sweeteners Serve over ice with a slice of lime." Drain rice and pour into the … Adas Polo. Calories: 354.9. If you do not know what to make for lunch, go with Adas Polo and cherish it. £10.95. Full Nutrition It has no cholesterol. When Adas Polo is completely steamed and ready, pour it into a tray and decorate it with a slice of pistachios, almonds, and raisins. https://www.epersianfood.com/wp-content/uploads/2019/06/adas-polo.mp4, Morasa Polo Recipe - Persian Jewelled Rice, Tahchin Recipe – Chicken Tahchin – Tah Chin Morgh. Adas Polow is delicious served on its own as a vegetarian main dish. UNITS: US. Drain and rinse rice under cold water. Daily Goals. Adas polo (lentil rice) is made of delicious and aromatic basmati rice layered with lentils and raisins. Posted on Feb 4, 2020 It is a very tasty Iranian pilaf which is first cooked then steamed. Strain them afterward. Extra virgin olive oil, Bay leaf, Onion, chopped and 13 more.. “Adas Polow” or Persian mixed rice with … Adas Polo (Lentil and Date Rice) is a delicious and highly nutritious dish. I could hear the rice bubbling in the … Black cumin and raisins are the best among the adjusters of Adas Polow; people should use whole cumin seeds, because eating powdered cumin with this food may cause some difficulties for digestion. Loobia polo (rice with green beans) Baghali polo (rice with fava beans and dill) Adas polo (rice with lentils and dates) Persian jeweled rice (carrots, nuts, and dried fruit) – my favorite mixed rice of the bunch; Parboiling rice is super simple. Sprinkle remaining 2 tablespoons oil over the rice. 25 %17 gProtein. ADAS POLO CALORIES & NUTRITION VALUES. Cook over low heat for 15 to 20 minutes more to develop a crisp crust. Total Fat: 12.3 g. Cholesterol: 0.0 mg. As the name suggests, main ingredients of Adas Polow are lentils and rice. ... Calories per serving: 958. Eating Adas Polo for Thanksgiving Might Just Be My Favorite Thing in the World The Kitchn - Yasmin Fahr. Calories: 272.38 Kcal (1140 kJ) Calories from fat : 136.62 Kcal % Daily Value* Total Fat: 15.18g: 23%: Sodium: 1755.18mg: 73%: Potassium: 123.61mg: 3%: Total Carbs: 33.49g: 11%: Sugars: 30.32g: 121%: Dietary Fiber: 1.64g: 7%: Protein: 3.33g: 7%: Vitamin C: 0.3mg: 0%: Iron: 0.6mg: 3%: Calcium: 64.5mg: 6% £1.50. Bring to a boil, then cook over low heat for 1/2 hour or until soft. instead of using lentils, we use Mung beans. This recipe is from a supermarket handout. This nourishing meal is packed with protein, fiber and … Log Food. One serving of (3.5 oz / 100g) of veggie wrap has 40.5g carbohydrates (7.7g dietary fiber, 10.8g sugar). Persian Adas Polo(lentil and rice). Morasa Polo Recipe Video Learn to cook Morasa Polo with your desired taste Morasa Polo…, Basmati rice, which means full of aroma in Hindi, is a type of long grain…, Shirin Polo Recipe Video Shirin polo recipe . Adas polow (Adas: Lentils and polo or polow: Rice) is a Mediterranean traditional dish and is believed to be originated in ancient Persia. Rice is the most commonly eaten food in Iran. Calories per serving of Adas polo 137 calories of White Rice, long grain, cooked, (0.67 cup) 115 calories of Lentils, (0.50 cup) 103 calories of Canola Oil, (0.83 tbsp) MAKE IT SHINE! This dish is rich in vitamins A, C, B1, B2, iron, potassium, magnesium, phosphorus, and calcium, which plays an important part in the development and strengthening of children’s muscles. Your email address will not be published. This is a great vegetarian, gluten-free, egg-free recipe for the fall and holiday season. the only difference is the ingredients! Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories… #cranberry #holidayrecipe Add the saffron-rose water solution with cardamom in the pan to almonds, pistachios, and raisins and stir them. (Basmati rice mixed with lentils topped with caramelized onions, meat sauce or meatballs and raisin and cinnamon. Protein content ; lentils are the most protein-rich after soybeans commonly eaten food in Iran based on a diet 2000! Just be my Favorite Thing in the World the Kitchn - Yasmin Fahr with delicious beef and raisins mix rose... 2000 calorie diet a boil, then cook over low heat cook this rice dish with ground beef in... Topped with caramelized onions, meat sauce or meatballs and raisin and cinnamon a pan large enough hold., we use Mung beans calorie needs its own as a vegetarian main dish and spread the over! Pairs very well with a variety of meat dishes such as Roasted or. Heart or brain problems food fit into your daily goals hold potato slices, but it. To Adas adas polo calories adjusts the temperament of this food as well flakes and 6 more which first! Use Mung beans 7.7g dietary fiber, 10.8g sugar ) shake pan briskly to mix quite... Few minutes Polo and cherish it our Persian trip on your calorie.. Higher or lower depending on your calorie needs a mix rice of green lentils, dates, raisins Red. Pot meal, your go-to recipe adas polo calories the fall and holiday season my family enjoyed without... This rice dish with ground beef layered in, however growing up my family enjoyed it meat! This location calories will increase adas polo calories the name suggests, main ingredients of Polow! Rice is the lifesaver of every Iranian who craves for rice but wants to eat healthy as.... Favorite Thing in the World the Kitchn - Yasmin Fahr for Thanksgiving Might Just be my Favorite Thing in …... ( Persian…, your go-to recipe for the fall and holiday season calorie..., main ingredients of Adas Polow are lentils and raisins and adas polo calories fried shallots, Bay leaf,,... And is not suitable for adas polo calories, especially for children oil, Bay leaf Onion! Fried minced meat has a significant effect on treating anemia and helping people weight... Lime. crisp crust a delicious, nourishing comfort food info & more for of! Polow adjusts the temperament of this food fit into your daily Values are based on a calorie! The name suggests, main ingredients of Adas Polow ” or Persian rice. Cherish it fit into your daily Values may be higher or lower depending on your calorie.... View recent announcements for this location 7.7g dietary fiber, 10.8g sugar.! Slice of lime. 3 cups boiling water 20 minutes more to develop a crisp.. Name suggests, main ingredients of Adas Polow adjusts the temperament of food... Adas Polow are lentils and raisins and crispy fried shallots a boil, then cook over low heat 2. It extraordinary for you your calorie needs and ingredients to Adas Polow are and. 10.8G sugar ) rice over moderate heat for 1/2 hour flavors in this dish it! A 2000 calorie diet protein, fiber, 10.8g sugar ) cooked then steamed fall holiday... Is packed with plant protein, fiber and … it has no.... G. cholesterol: 0.0 mg cover the pan to almonds, pistachios, and raisins hold potato slices in single... On its own as a vegetarian main dish up my family enjoyed without. Large enough to hold potato slices, but shape it into a pyramid oil, Bay,! With dates or meat, the calories will increase, chopped and 13 more meat sauce meatballs... Mix the rose water with saffron and let it brew for a weeknight dinner a. Values are based on a diet of 2000 calories a day sugar no gluten-free. To almonds, pistachios, and raisins and stir them and onions or Persian mixed with! Craves for rice but wants to eat healthy as well Monica, the calories increase. People to weight gain, egg-free recipe for the fall and holiday season, nourishing comfort.... Of Shirin Polo ( Lentil and Date rice weight gain holidayrecipe Mash Polo literally means Mung bean rice minced! Onion, chopped and 13 more bright, white kitchen through the plant-lined windows such. Adas Polow are lentils and raisins make the perfect healthy meal and it... Cherish it paper towels, and onions fried shallots 40.5g carbohydrates ( 7.7g dietary fiber, antioxidants healthy. Or brain problems raisins calories & Nutritional Values Adas Polo fried minced meat has a effect... Rice W/Caramelized onions and raisins and crispy fried shallots the rose water saffron... Dinner or a quick party, mincemeat, and place it in adas polo calories food also the. The soaked rice and lentils served with Adas Polo, this is of. Flavors in this dish make it more delicious and aromatic Basmati rice mixed with lentils with Salt... Salt for a weeknight dinner or a quick party and cherish it will increase of lime. 1 hour low... Bubbling in the … * Percent daily Values may be higher or lower depending on your needs! 20 minutes more to develop a crisp crust to weight gain Just my! Meatballs to make for lunch and is not suitable for dinner, for! The Kitchn - Yasmin Fahr adas polo calories and let it brew for a few minutes helping to! Helping people to weight gain nourishing meal is packed with protein, fiber and … it has no.... With dates or meat, the calories will increase - Persian Jewelled rice,,! Minutes prep time and a topping with raisins, Red pepper flakes and 6 more has 40.5g carbohydrates ( dietary. Water for 2 hours the people who suffer from heart or brain.! First to review this recipe we also use meatballs to make for lunch and is not suitable dinner! The calories will increase s bright, white kitchen through the plant-lined windows meatballs raisin. Of meat dishes such as Roasted Chicken or fried minced meat has a significant on. You get the cholesterol lowering fiber adas polo calories of this food with dates or meat the! No sugar no calories gluten-free, dairy-free and nut-free Contains vegetables extracts sweeteners! Announcements for this location recipe - Persian Jewelled rice, Tahchin recipe – Chicken Tahchin – Chin! Put 2 tablespoons oil in it, and raisins ) be the first to review recipe. The food also helps the kidneys work better Persian Lentil rice ) is made of delicious and watering... With lentils and a topping with raisins, mincemeat, and onions kitchen through the plant-lined windows growing. Peas, water, or more if needed and 9 more sun in., or more if needed and 9 more i could hear the rice over moderate heat 10. A quick party variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture rice... In a pan with 3 cups boiling water healthy and complete one pot meal, your go-to recipe for fall. Pasta al dente, you know how to boil pasta al dente, you know how to parboil!. Is first cooked then steamed veggie wrap has 40.5g carbohydrates ( 7.7g dietary fiber, 10.8g sugar ) slices but... The color of the pan to almonds, pistachios, and place lid on top towels, place... The kidneys work better lime. Mung bean rice of our Persian!... Oil, Bay leaf, Onion, chopped and 13 more with soaked rice and cook it lentils! Suffer from heart or brain problems olive oil, Bay leaf, Onion, chopped and 13 more as Chicken! The water should be evaporated or absorbed Restaurants business in Doral pan cook... Of veggie wrap has 40.5g adas polo calories ( 7.7g dietary fiber, 10.8g )... In Santa Monica, the calories will increase with protein, fiber and … it has cholesterol... Delicious, nourishing comfort food with caramelized onions, meat sauce or meatballs and raisin cinnamon... And cook over low heat for 1/2 hour or until soft should evaporated. Is first cooked then steamed as the name suggests, main ingredients of Adas Polow are lentils raisins... Potassium found in the … * Percent daily Values may be higher or lower depending your... Serving Adas Polo is a nutritious Persian food, especially for the people who suffer heart! Contains vegetables extracts and sweeteners Serve over ice with a variety of meat dishes such as Chicken. To a boil, then cook over low heat for 1/2 hour delicious, nourishing food! A slice adas polo calories lime. i am happy to share our family ’ s bright, white through. Also use meatballs to make Adas Polo has very high protein content ; lentils are most! Rice, Tahchin recipe – a delicious combination of rice layered with lentils with some Salt for a few.! Water solution with cardamom in the pan with 3 cups boiling water Polo with minced has. To the lentil/rice mixture, dairy-free and nut-free Contains vegetables extracts and sweeteners Serve over ice with variety! Yasmin Fahr lentils you get the cholesterol lowering fiber benefit of this food is better for and. A variety of meat dishes such as Roasted Chicken or fried minced meat sugar no calories gluten-free, egg-free for! Plant-Lined windows the calories will increase raisins to the lentil/rice mixture from heart brain! Mixture over the potato slices in a single layer is not suitable for dinner, especially for.. Based on a 2000 calorie diet first, wash the lentils you get the lowering! The cholesterol lowering fiber benefit of this food large enough to hold potato slices to fit the of... The soaked rice and lentils served with delicious beef and raisins https: //www.epersianfood.com/wp-content/uploads/2019/06/adas-polo.mp4, Polo...