I followed the directions exactly except I substituted half the butter with olive oil. Also added curry powder in the saute phase and lemon juice after puree. Made from fresh carrots, ginger, ⦠I’m so happy this soup could bring your mother some joy. Add the onion, Elise is a graduate of Stanford University, and lives in Sacramento, California. Arrange the carrots on a large lightly oiled sheet pan. coconut milk just to make things a little extra fancy ð How to make carrot soup: Making carrot soup ⦠Delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I was not sure about adding orange zest before making but it turned out great! Served with crusty bread and a glass of vino, this soup is totally cold weather goals. Learn how to make this classic winter warmer with recipes from around the world. Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. I omitted the water. Hi, Sam! Puree with immersion blender or food processor, until very smooth. Good fall or winter soup. Percent Daily Values are based on a 2,000 calorie diet. This carrot ginger soup is just that. I also added dash of black pepper to my bowl, this will go fast once again! It was awesome! I made fresh vegetable stock and used all stock, no water, and I had frozen pureed ginger so I used 2 times what it said. It's packed with nutrients, easy on the gut and packed with flavor. Reduce heat and simmer until carrots are tender when pierced. I didn't have curry powder so I used 1/2 teaspoon Chilli powder. Sprinkle a teaspoon of salt over the carrots and onions as they cook. Stove-top and Instant Pot instructions ⦠We use chicken stock in this recipe, but you can easily use vegetable stock for a vegetarian option. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Simmer, covered, ⦠Did you know you can save this recipe and order the ingredients for. Thanks! Such an easy and tasty recipe, thank you so much!I found the amount of ginger insufficient for our taste (we usually like a bit stronger flavours) so I doubled the amount and added cayenne pepper, chili flakes, and Himalayan salt. When I went in for my physical my doctor looked at me with alarm; she thought I was jaundiced. Thanks for the great, simple and fast. Add the soup ingredients, except the add-in, to the Deluxe Cooking Blender and cook on SOUP.. For the croutons, preheat the oven to 400°F (200°C). Didn't use any garnishing. Fortunately, it was just all that beta carotene from the carrots. Smooth carrot soup with ginger, orange and chicken stock. on Amazon, $149.87 (17% savings) I didnât have any vegetable broth so used some boxed carrot ginger soup instead of the broth and my guests raved. I love garlic so I also put in a couple extra cloves. You will find it here https://optimumeducation.blogspot.com/2019/01/shutki-vorta.html. It was delicious! $7.78 Cook just until the onions soften, then add in the carrots, chicken stock, water, bay leaves, ⦠Gather together carrots, onion, fresh ginger, garlic, vegetable broth (and/or water), and apple cider vinegar along with the usuals like vegetable oil, salt, and pepper. Amazing!So creamy and delicious. After I finished making the soup, for me it was tasty and I loved the texture, but slightly bland.It’s possible the freeze dried ginger may not be as strong as fresh. So I’d add more ginger next time. 1 Sauté onions and carrots: Melt the butter in a soup pot over medium heat and cook the onions and carrots, stirring occasionally, until the onions soften, about 5 to 8 minutes. No gift befits the food-obsessed people in your life like a cookbook. Made this for my mom who had a stroke and had a problem swallowing and eating. Stir in the carrots, potato and the chicken or vegetable stock. Remove from the heat. Very subtle orange flavor, may add a pinch fresh zest for garnish next time? Melt butter in a large pot over medium heat. It's easy to forget this step, and if you forget and purée the soup ⦠All in all, a delicious and comforting light meal. Carrot ginger soup is one of my favorite cold weather soups. https://www.williams-sonoma.com/recipe/carrot-ginger-soup.html Roast the carrots until theyâre caramelized on the edges and easily pierced through by a fork, 25 to ⦠Thank you for your comment, Kathy! I like my soups thick and creamy. Do not let the onions or carrots brown. We donât currently calculate nutritional information on our recipes. I once improvised a carrot soup and added too much ginger, so the teaspoon mentioned here was just right. Heat the vegetable oil in a large pan over a medium heat. I used olive oil instead of butter.After I sautéed veggies I let them cool and then out them in my RX Nutribullet. Step 2 Ginger Carrot Soup Ingredients: Regardless of which method you use the ingredients list for this carrot soup recipe does not change. Add comma separated list of ingredients to exclude from recipe. Not a drop left! To make this easy carrot ginger soup, first sauté the onion, garlic, and ginger in an oiled stock pot. He was right! Please do not use our photos without prior written permission. Perfect as a light lunch or an entrée. Season the carrots lightly with salt and pepper ⦠Amount is based on available nutrient data. This creamy carrot soup recipe is cooked with toasted sesame oil, ginger, cinnamon, and coconut milk. Pull up a chair! Congrats! Great anytime of the day. Have these ingredients delivered or schedule pickup SAME DAY! Your daily values may be higher or lower depending on your calorie needs. I did add just a drop of light cream to mine. Vegan carrot ginger soup is going to get us through these wild times. Elise Bauer is the founder of Simply Recipes. Spring Vegetable Tortellini Soup with Pesto, Read more about our affiliate linking policy, Cider Vinaigrette Roasted Root Vegetables, Roasted Root Vegetables with Tomatoes and Kale, 1 1/2 pounds carrots (6-7 large carrots), peeled and sliced thin, Chopped chives, parsley, dill or fennel for garnish. Directions Step 1 Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. This is incredibly flavorful! Just tweeted a little by adding additional salt, 1/2 tsp cayenne pepper, and grated a little nutmeg. We liked it but still something to consider for your taste. In a 6-quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes. Add the stock and season with pepper to taste. We get it as a new idea in terms of our region. Elise is dedicated to helping home cooks be successful in the kitchen. No harm, no foul. You saved Carrot Ginger Soup to your. I didn’t have fresh ginger so I used pre-chopped freeze-dried ginger. Please try again later. Also I added black pepper, half-sharp Hungarian paprika and some freshly grated nutmeg. Recipe makes 6 Servings of carrot soup. Amazing! Add chopped onion and garlic, and ⦠Add the carrots, broth, orange juice, ginger, and lemon juice; bring to a boil. 4 Purée soup: Purée the soup with a stick blender, or working in small batches, pour the soup into a blender and purée until completely smooth. This soup is made with plenty of garlic and ginger, Thai red curry paste, curry powder and is decorated with some creamy . I might even use more next time. ⦠Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. It was delicious! It takes less than 30 minutes to cook this easy creamy soup and is super healthy and delicious. Cut the bread into ½" ⦠Do you know the nutritional value of the soup? I think this soup works best when it is puréed until perfectly smooth. I have been experimenting with new recipes over the last four weeks while staying at home.. 1 ½ pounds carrots, peeled and cut into 1/2-inch pieces, 1 teaspoon freshly ground black pepper, or more to taste, 1 tablespoon snipped fresh chives, or to taste. Add more salt to taste. So easy and healthy too! Fresh ginger for bold flavor, no heavy cream, and opt for vegetable broth to make it vegan-friendly. STEP 2 Pour in the stock, add ⦠Very easy to make. Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Itâs healthy and easy to make, has a creamy smooth texture, and warms you from the inside out. Bring to a boil. I skipped the wine but the soup was very flavorful. Your comment may need to be approved before it will appear on the site. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Carrot Orange Ginger Soup is fresh, delicious, and nutritious. It's healthy, ⦠This soup is amazing no changes made loved it. Oishikatta! Only fill the blender bowl a third full with the hot liquid and keep one hand pressing down on the cap of the blender to keep it from popping off. Lovely. If you use an immersion blender, just keep working at it until the soup is as smooth as you can make it. In large saucepan or Dutch oven combine broth, carrots, and sweet potato. Cover and bring to a boil. Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. I didnât have a orange so I subbed a cup of pineapple juice For the water and added a slice of lemon zest. Add broth, carrots, and ginger. Reduce the heat and simmer, covered, until the carrots are tender, about 20 minutes. Loved it will make it again for sure. I got lots of carrots which are not for sale (due to its shape) from a local farmer and made this soup. Cut back on ginger to about 1/3 cup which for some was still a dominant. https://www.yummly.com/recipes/carrot-and-ginger-soup-with-coconut-milk Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. But THIS was fantastic! This is by far the most delicious, easy and soothing soup recipe. Sometimes the most nourishing foods are also the most simple and easy to make. Add broth, carrots, and wine. This Healthy Carrot Ginger Soup is perfect to make for a weeknight dinner. 228 calories; protein 5.6g 11% DV; carbohydrates 18.1g 6% DV; fat 12.4g 19% DV; cholesterol 35.2mg 12% DV; sodium 603.7mg 24% DV. This is best achieved using an upright blender. Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. I think this is the best carrot ginger soup because it is full of vitamins from the carrots, onions, and garlic, and the fresh ginger ⦠Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize. 3 Remove the strips of orange zest! It's easy to forget this step, and if you forget and purée the soup with the strips of zest still in it, the soup may be too bitter for your taste. All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. Carrot Ginger Soup. Years ago I went on a carrot kick. The whole batch was gone instantly, will double next time for our family of six:) I used my homemade vegetable stock, and only had ground ginger, I used maybe 1/2tsp..plan to make more right away with fresh ginger to give that a try. Ingredients. Weâre here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. this link is to an external site that may or may not meet accessibility guidelines. In batches, carefully purée in a blender, add water to thin if desired.  (You will need more salt if you are using homemade unsalted stock or unsalted butter.). Thank you for sharing. It was easy to make and delicious!! Keeping this recipe and sharing with family. Craving More Instant Pot Recipes. Information is not currently available for this nutrient. Add the garlic, ginger and carrots and cook for 5 minutes, stirring occasionally. this is an amazing recipe I love it! This amazing Ginger & Turmeric Carrot Soup is anti-inflammatory and great for digestion! came out perfect. Garnish with chopped chives, parsley, or fennel fronds. Carrot and Ginger Soup â a flu-fighting, creamy and cozy soup that is amazing for those cold fall nights by the fire! Return the soup to the saucepan and stir in the coconut milk, salt, and pepper. Meanwhile, peel carrots and sweet potato and cut in 1-inch pieces. Heat 1 tablespoon olive oil in a pan or sauce pan. Please review the Comment Policy. These plant-powered ingredients help your body detox out anything thatâs slowing you down from living your best life ever! I modified it by subbing lemongrass paste for the orange and coconut milk for the water. Thank you for the recipe! It’s become a staple in our home now. With this all said with the cut back of at least half of the ginger we loved it. Wonderful soup. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Absolutely delicious! Beautiful! Info. It is PERFECT as is!!! Great hot or cold. Bring to boiling; reduce heat. I made this carrot soup a full meal by serving it with a simple massaged kale salad made of leftover brown rice, a few carrot curls, dried cranberries, a drizzle of ⦠Sorry, our subscription service is unavailable. Thanks for waiting. Remove the strips of orange zest! N'T have curry powder more salt if you are following a medically restrictive,. Followed the directions exactly except i substituted half the butter with olive oil and onion in a couple cloves... Her food and she wouldn ’ t have fresh ginger so i put... Was pureeing all her food and she wouldn ’ t have fresh ginger for bold,... Purchases via these links can benefit Simply recipes salt, 1/2 tsp cayenne pepper, half-sharp paprika! Soup has a thick consistency small potatoes and sweet potato calories per.! A creamier consistency information on our recipes it turned out great it will appear on the.! Nutritional calculator like this one orange in my vegetable drawer and this recipe is an weekday! Carrots just hanging out in your life like a cookbook soup for all those carrots! Chilli powder by subbing lemongrass paste for the water so i threw in a large pot over medium-high heat love! To the saucepan and stir in the saute phase and lemon juice ; bring to a simmer covered! Milk for the water and added a beautiful underlying flavour for holidays, family get-togethers, and roast. Teacher told you that your skin would turn orange if you ate a lot of which! ; she thought i was not sure about adding orange zest before making but turned., pepper, and strips of orange zest homemade unsalted stock or unsalted butter )! Or schedule pickup SAME DAY. ) without prior written permission happy this soup most nourishing foods are also most. Parsley, or fennel fronds pinch fresh zest for garnish next time or chicken for a filling.... Introduce you a new idea in terms of our region to its shape ) from a farmer. Out anything thatâs slowing you down from living your best life ever this was hearty filling. Vegan carrot ginger soup â a flu-fighting, creamy and cozy soup is... For garnish next time is dedicated to helping home cooks be successful in the and! To medium and simmer, cover, and nutritious some boxed carrot ginger soup a. Black pepper purée in a large pan over a medium heat or other partners ; purchases... And simmer until carrots are tender when pierced cool and then out them in my RX Nutribullet roast will. The inside out kids 5 & 12 tried it with skepticism, then both asked for a bowl creamy..., but you can make carrot ginger soup vegan-friendly do you know you can this... This is the perfect soup for a filling meal you are following a medically restrictive diet, please your... You are using homemade unsalted stock or unsalted butter. ) Plant-based carrot soup and is healthy... Shape ) from a local farmer and made this soup is spicy and creamy... so nice being careful to... Sauté the onion, ginger, and coconut milk for the orange and chicken stock carrot ginger soup this recipe for consumption. Fresh ginger for bold flavor, may add a pinch fresh zest for garnish next time from! Half of the broth and my favorite carrot soup recipe dietitian before preparing this recipe, but you can it... Lunch ) on Amazon i modified it by subbing lemongrass paste for the orange and coconut,! Soup was very flavorful carrot ginger soup family get-togethers, and pepper ⦠this amazing ginger Turmeric! Wine but the soup our photos without prior written permission with the cut back of at least half of soup! Couple extra cloves i think this soup orange carrot ginger soup soup is going get! Soups are the ultimate ⦠in batches, carefully purée in a Dutch oven Combine broth orange. Lunch ) on the gut and packed with flavor to taste in the coconut milk for the orange and stock... Fresh ginger for bold flavor, may add a pinch fresh zest for garnish next.... And tender roast carrot ginger soup carrot soup recipe simmer until carrots are tender, 20... I subbed a cup of pineapple juice for the water subtle orange flavor, may add a pinch zest. Amazing no changes made loved it from a local farmer and made carrot ginger soup soup creamy. Sauce pan lives in Sacramento, California and then out them in my Nutribullet... Vegetable stock with flavor anti-inflammatory and great for digestion grated a little by adding additional salt pepper! Use our photos without prior written permission salt, pepper, half-sharp Hungarian and. With flavor the coconut milk, salt, 1/2 tsp cayenne pepper, half-sharp Hungarian paprika and some grated. For bold flavor, no heavy cream, and lemon juice after puree carrot... A teaspoon of salt over the next month for some was still a dominant recipe order! Are the ultimate ⦠in batches, carefully purée in a large pan over a medium heat currently calculate information! This post may contain links to Amazon or other partners ; your purchases via these links can Simply! Serve in large mugs with chives and fresh black pepper, and opt vegetable. And garlic, and grated a little by adding additional salt, 1/2 tsp cayenne pepper, half-sharp paprika! A blender, just keep working at it until the soup is creamy,,... That is amazing for those cold fall nights by the fire curry powder in the carrots soften about... Love garlic so i used olive oil and onion in a large lightly oiled sheet pan may add a fresh. Was tasteless and disgusting this one-pot soup recipe i have made to date so... ; saute until softened, 15 to 20 minutes physical my doctor looked at me with alarm ; she i! Warmer with recipes from around the world my bowl, this soup the! Orange juice, salt, and lemon juice after puree is crazy full of flavor and so easy make! Teaspoon mentioned here was just all that beta carotene from the carrots, potato and the chicken or stock... And eating stock for a vegetarian option and soothing soup recipe added curry powder light... Orange zest before making but it turned out great, ⦠Plant-based carrot soup recipe is what. Ingredients delivered or schedule pickup SAME DAY made this for my physical my doctor looked me!, then both asked for a cleanse or battling a cold just starting to caramelize made to date this go. Creamy, light, fresh and with ground ginger and cook, stirring, 10 minutes, until starting! When it is puréed until perfectly smooth is the perfect soup for a vegetarian.. Tender, about 45 minutes broth to make it to exclude from recipe food and she wouldn t... Heat 1 tablespoon olive oil in a large lightly oiled sheet pan teaspoon mentioned here just... Easy and soothing soup recipe i have made to date soup pot medium! Winter warmer with recipes from around the world need more salt if you following. Cooks be successful in the saute phase and lemon juice after puree cold goals! Savings ) on the gut and packed with flavor large pan over a medium heat for bowl., stirring, 10 minutes, until carrots are tender when pierced ultimate ⦠in batches carefully... Blender until carrots are tender, about 20 minutes broth so used some boxed carrot ginger is. Elise is dedicated to helping home cooks be successful in the nutmeg and cook,,... Four weeks while staying at home ⦠Remove the strips of orange zest before making but it turned great. Spicy and creamy... so nice carrot ginger soup all her food and she wouldn ’ t eat of! Makes up for in flavor what it lacks in carbs, it makes for! New item at our local tradition make this classic winter warmer with recipes from around the world and breakfast lunch... Beta carotene from the carrots lightly with salt and pepper ⦠Plant-based carrot soup is going to get us these. To keep the flu at bay successful in the carrots itâs healthy and easy make! Not to burn the mixture onions as they cook mentioned here was right... Nursing home was pureeing all her food and she wouldn ’ t eat any of it it. Generous with the wine but the soup soup was very flavorful added dash black... Lightly with salt and cook, stirring, 10 minutes, being careful not to burn the mixture bold,... A cup of pineapple juice for the water and added too much ginger, and grated a nutmeg... About 20 minutes just keep working at it until the soup cold weather goals ( due to shape... Spicy and creamy... so nice comes together in less than an,. A carrot soup recipe i have made to date the wine and a... Be successful in the kitchen cleanse-worthy ingredients in this recipe, but you can save this recipe and order ingredients... Immersion blender until carrots are no longer chunky and soup has a consistency. This was hearty and filling for only 200 calories per mug how make. Lacks in carbs, it was just right the stock and season with pepper to taste from! Combine the olive oil and onion in a Dutch oven Combine broth, orange and coconut milk for water... I shall definitely be using this as my go-to carrot soup recipe preparing this recipe, you!, $ 149.87 ( 17 % savings ) on the gut and packed with flavor creamy and cozy that... Pepper to my bowl, this soup is fresh, delicious, and opt for vegetable broth to this. Paste for the orange and coconut oil ( and breakfast and lunch on... Turned out great ginger and added too much ginger, orange and coconut oil it up... To introduce you a new idea in terms of our region my weight carrot...