There are lots of Nigerian soups, maybe over 50. However, many people turn to Nigerian food for the potential health benefits. These foods are often very high in vitamin C, which helps encourage cellular renewal in your body. It is often eaten with amala, pounded yam, fufu, etc. Health benefits of eating more veggies ... Thursday 19 November. Red fruits and vegetables help memory function, urinary tract health, and keep your heart healthy. Their attractions, their aroma and sensations and of course, their health benefits. Follow @vanguardngrnews. In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. Enjoy and stay healthy. Stay safe and enjoy veggies. Because Nigerian cuisine tends to contain large amounts of vegetables, lean meats and whole grains, it's a healthful way to mix up a bland diet. They are filled with vitamins, minerals and several healthy phytochemicals. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Health Benefits Of Your Favourite Nigerian Vegetables Submitted 3 years 10 months ago by oyindamola . Nigerian Leafy Vegetables. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. 4. If you don’t know the importance of cabbage Leafy green now we both know it works wonders,and it’s very easy to add to our diet,make sure you eat enough vegetables and fruits it helps a whole lot,Keep Fit,Stay Healthy and Stay Safe Vanguard News. Vegetables Gallery Vegetables are the "real deal" that can make a big impact on your health. Income from the production of indigenous vegetables has enabled women farmers to meet many of their daily costs, including payment of children's school fees and health care needs of the family. Abundantly blessed with vegetation, Nigeria has an enormous array of agricultural produce, and top on this list of food produce are leafy greens. In addition to the power you get from the red foods, you also benefit from the byproducts, like vinegar , and specifically raw apple cider vinegar. Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion. Health Benefits Of Vegetables Vegetables are an essential health benefit in our day to day lives, vegetables contain foods with great nutrients including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. It improves your skin. Egusi is packed with protein, fat and vitamins A, B1, B2, C. The benefits are same. 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