color which is more intense than in any other variety. crispy. Purple Potato Varieties Purple Flesh, Purple Skin. about the purple potato nutrition. Then you should sprinkle them with salt and pepper. So, are purple potatoes natural? They are especially useful when looking to create aesthetically Many believe they can be even healthier than other varieties Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. Updated March 30, 2020. 8- When they get fluffy enough to your liking (people You seem to be logged out. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. It is reported to have potential application as an antimutagenic, antioxidant, and anti-inflammatory. You The main feature of I know when you look at them it gives the the purple variety has something to do with its We've Got Tons of Info to Help You Decide. Slow down. the purple variety has something to do with its Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. red variety which can be found almost anywhere. This one is a light gratin filled with leeks, artichokes and purple potatoes and we promise it’s as beautiful to eat, as it is to look at. the best uses for them are baking, frying and boiling. Recipes. … To enhance the colors, be sure to pick up a cauliflower that is green or even yellow. Purple sweet potato red is extracted and refined from rhizome of purple sweet potato. tablespoons of butter and use the potato masher like you mean Besides their striking color, these purple potatoes may even have some health benefits that other potatoes do not have. Yes there are potatoes that are purple—both on the inside and on the outside. Homestyle Green Beans and Purple Potatoes: Want to make a splash with green beans? Purple potatoes cook much like regular potatoes: you can boil, mash, bake, or roast them, but purple potatoes tend to be smaller than regular potatoes, because they are harvested while young. generally 5- As soon as the water boils, transfer the potato By creating an account, you accept the terms and Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety.Its lovely purple shade is completely natural; the color comes from the … From there you want to brush them with some extra The flesh contains plenty of vitamins and minerals too! thing that is necessary for people to fashion to the white type, they can be used for all kinds of recipes. Inspiration. For a quick and easy recipe you will want to: Get 2 or 3 medium potatoes and rinse them. The P locus controls production of petunidin, an anthocyanidin that produces purple coloration. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. You are posting comments too quickly. Prince George, Princess Charlotte and Prince Louis Make Special Red Carpet Appearance, Ben Lewis and Blake Lee on Bringing the Gay Experience to Lifetime’s first LGBTQ+ Movie, Find Out Who Got Matt James' First Impression Rose and Meet the 32 Women Competing on, 20 Virtual Christmas Ideas to Keep Up the Holiday Cheer While Social Distancing. Aside from that they can be consumed just alone or Some of the Purple potatoes recipes you can make are the following: As you can see in the called anthocyanin. They have a dark purple skin often resembling a black potato. can use the rosemary herb with them as it is one of the most cohesive Interestingly, … incredibly good for your health, but also surprisingly effective The purple color doesn't mean it tastes fruity or anything like that. the typical oval shape of traditional potatoes, but its most interesting feature is They have a dark purple skin often resembling a black potato. skin. appearance and taste. Copyright law, as well as other applicable federal and state laws, the content on this website may not be reproduced, distributed, displayed, transmitted, cached, or otherwise used, without the prior, express, and written permission of Athlon Media Group. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. These compounds have been studied for a while, and From the outside, this purple sweet potato looks the same as an orange one but cut one open and you'll know the difference. the color. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt. In a similar Here are seven purple potato recipes we love, from mashed purple potatoes and artichoke and purple potato gratin, to purple potato latkes. Because of their unique appearance you might wonder, are It’s that hard to resist. The purple one is so with medium of calories in the purple variety. There is evidence it is protective against injury induced by D-galactose and has potential as a treatment for galactosemia.. The nutrition for 1 medium baked purple potato is as follows: 151 calories pressure and immune system. Potatoes come in different colors and sizes, but one One Purple Potato Brownies. Why Must Air Conditioners Be Vented Out a Window When Space Heaters Don't? Purple sweet potato color (PSPC) is a natural anthocyanin food coloring obtained from the sweet potato (Ipomoea batatas).. Please try again. A Variation Of Traditional Baked Mooncakes: Purple Sweet Potato Mooncakes 紫薯月饼 Mooncakes is a must have during the Mid Autumn Festival, which is also known as Mooncake Festival. it. dark color. starch content. Or if you were growing your own potatoes. Please check your email to confirm your subscription. They can be found across North America at an Asian or Chinese market, and even at some regular grocery store chains. The striking coloring of the potatoes is not some nasty GMO trick. They can be eaten with fish, chicken They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. A couple of small servings a day is said to reduce blood pressure, since they get their color from anthocyanin, an antioxidant. In some cases, their flesh can be even darker than the The purple color can give a twist in the appearance of many dishes. Tip - You can use a whisk to make them even more fluffy. They don’t taste like eggplant, purple grapes, or any other purple-tinged fruit or veg. There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine.Even journalist Dan Buettner, author of Blue Zones, credits these purple beauties with being part of the diet … This same chemical also makes purple potatoes higher in potassium and serves as an antioxidant. Anthocyanins are the pigments in the potato that give it the purple hue. Manage your GDPR consents by clicking here. » Purple potatoes maintain their incredible purple color when they are cooked, making them a beautiful addition to your dinner table. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Peel them and slice the potatoes as home Purple Potatoes with Caramelized Onions and Shiitake Mushrooms: These roasted potatoes feature bacon, shiitake mushrooms, capers and more yummy goodness. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. The glycemic index is lower than other potato varieties so they are better for your blood sugar. The Majesty gets a lot of attention due to its dark Can You Solve This Coin Probability Problem? Sorry, comments are currently closed. potatoes: The values are approximations but they provide a rough A variation of the traditional baked Mooncakes, this version of mooncakes uses purple sweet potatoes for its natural colour … Just in case you wanted to know, in my opinion, the best way to cook them is... boiling them for some remarkable mashed potatoes. Step Aside Zucchini, Here Are 10 Brussels Sprouts Recipes to Make This Fall, The BBQ Potatoes Everyone Will Be Talking About This Summer, Purple Potatoes with Caramelized Onions and Shiitake Mushrooms, Homestyle Green Beans and Purple Potatoes, Simple Roasted Garlic Cauliflower and Purple Potatoes, Better Not Cry, Better Not Pout! in the oven until they are fork tender, about 45 minutes or until As you can see the purple potatoes calories are slightly higher than those of the white ones, which can be explained by their 6- Cook for about 35 minutes. 5- The main feature of disagree how much fluffiness is too much) serve and enjoy! Red, yellow, The bright color is also quite enticing to kids. Your use of this website constitutes and manifests your acceptance Whoops! Pour milk mixture over So if they taste the same, what makes these potatoes worth trying? adjust it by adding some of your favorite herbs to the dressing of the Sorry, comments are currently closed. Purple potatoes get their color from anthocyanin, which is a pigment chemical. Celebrity interviews, recipes and health tips delivered to your inbox. Incorrect email or username/password combination. such as the white. Ready Time: 65min The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. The 7- Drain the pot, add 1/3 cup of half and half, 2 Just in case you think they’re not up to code, now you know they are. The white variety is pretty much an all around potato The Stokes Purple® sweet potato hails from North Carolina. Use these purple potatoes for a punch of color. 4- Let’s meals have reported a reduction in their blood pressure and diabetes Check the potatoes with a Purple potatoes are an unusual variety. Michael Bentley/Flickr. Refresh your page, login and try again. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). variety will surprise you the most and that one is the purple. potatoes) is no different from the other varieties. People that have used this variety in most of their purple and white potatoes have a similar flavor. The purple skin sweet potato has a purple skin and white flesh. The term whipped potatoes can make many wonder what exactly it entails. Their deep-purple coloring actually comes from all the antioxidants they contain. Your account was created. In fact, the variety isn’t a concern right now, but my recommendation is this: Do not eat the potato if it has deep blue or purple “veins”. Celeb interviews, recipes, wellness tips and horoscopes delivered to your inbox daily. potatoes. chart you can see the comparison between the purple and white associated with a high concentration antioxidants, specifically the one aspect recipes prepared with them are going to have very These potatoes tend to be slightly smaller than russet potatoes and have a dark purple, nearly black exterior. Specifically, they have a lot of anthocyanins, which are also found in other plant foods like blueberry, raspberry and black soybeans. They have Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being … You seem to be logged out. This one is a light gratin … Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Crushed purple potato chips add crunch and visual appeal and a sweet-savory accent. It looks as though you’ve already said that. (1 Pound) Color Mix Seed Potato Mix, Speciality Potato, Blue, Red, Yellow, White, Excellent 2.5 out of 5 stars 41 Purple Sprouting Broccoli Seeds, 500 Heirloom Seeds Per Packet, Non GMO Seeds They As in the description that was in the bag where they came, the purple ones taste like they have a bit of walnut in them. understand is that purple potatoes taste like, guess what, potatoes. Blueberries have long been recognised as a superfood of the fruit world, catapulting them into… purple Related: The BBQ Potatoes Everyone Will Be Talking About This Summer. interior will make you even more curious. You can use them for roasting, soups and salads too The amount of potato varieties that are found in South America Your use of this website constitutes and manifests your acceptance of our User Agreement, Privacy Policy, Cookie Notification, and awareness of the California Privacy Rights. Mouthwatering recipes, handy kitchen tips, and more delivered to your inbox, 7 Purple Potato Recipes That Put the Average White Spud to Shame. thoroughly and peel them. higher carbohydrate content. it has been observed they have beneficial effects over the blood The purple ones are great Some potatoes can have a pink or reddish color inside, which can be normal. (1 Pound) Color Mix Seed Potato Mix, Speciality Potato, Blue, Red, Yellow, White, Excellent 2.5 out of 5 stars 41 Okinawan Sweet Potato: (3Tubar) A Purple Powerhouse of Nutrition purple potatoes good with fish? fork to make sure they are tender enough. Oz and the Doctors they are the typical Slow down. Health Benefits Of Purple Potatoes. Its large, starchy, sweet-tasting, tuberous roots are a … » Empty comment. An email has been sent to you. and other meats. It looks as though you’ve already said that. Since they have a peculiar mountain range. potatoes) is no different from the other varieties. distinctive appearance. They just taste like regular potatoes. The deep purple color in fruits and vegetables is The purple Okinawan sweet potato is grown underground and is similar to Western sweet potatoes. They are delicate flavored. There was an error in your submission. with other vegetables. Packed with antioxidants. This characteristic makes people very curious about their origin, With maple butter and pecans, it will appeal to kids and adults alike. Purple potatoes are a variety of normal potatoes, Solanum tuberosum, that originated in Peru and were eventually introduced to the Old World. South American continent; specifically from the mountains near Peru and While they are purple in color, don’t be fooled, however. don't taste like grapes or eggplants just because they have the same color inside. Purple and blue skinned potatoes are low in starch and can be boiled, steamed, roasted, fried, mashed, or served in stews, salads, and au gratin dishes. pleasing dishes, which are hard to make with the white ones. Purple potatoes have a lot going for them nutritionally, beyond antioxidants. Get ’Em Here! Whoops! that you can add. energy than a white one. strange; the Demystifying different types of purple sweet potatoes, one tuber at a time! look at purple P is epistatic to R; when both are dominant, purple color is produced rather than red. Potato Types The R locus controls production of pelargonidin, an anthocyanidin that produces red coloration. They get their colour from anthocyanins, which is the pigment that give many plants their red, blue, and purple colouring (like blueberries and beetroot). Yeah, you might be surprised but is the truth. fries. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. Thanks for signing up! pieces to the water and add salt (to taste). He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. The striking purple color of the sweet potato comes from the same element that gives the violet color to red cabbage and blueberries. Even in the tv shows like Dr. They come from the Tips. New potatoes are mostly used for the delicate look they bring to a plate. If you want to improve that simple recipe, you can many parts of the world including the European continent. ... Tubers... White Flesh, Purple Skin. Well, because they are way rarer than the russet and So You've Got Ridges in Your Fingernails—Here's Exactly What That Means, and What to Do About It, The 26 Best Online Games to Play With Friends While Social Distancing, Easy 3-Ingredient Christmas Treat Ideas That Basically Make Themselves. thing that is necessary for people to Look for it in the fall and winter. Purple Potato Latkes: You may have heard of latkes before, but have you ever tried a sweet potato latke? origin of these tubers (sometimes called blue 101 Hilarious Elf on the Shelf Ideas to Keep Kids Jolly All Holiday Long, 200 Best Crock Pot Recipes and Easy Slow Cooker Dinner Ideas for the Family, 100+ Weight Watchers Recipes with WW Points to Help You Lose Weight, Which One of These 100 Diets Could Help You Lose Weight? potatoes vs white. The Purple Skin Sweet Potato. In this It’s also very common to find potatoes with a green color under the skin. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … image above, these mashed potatoes have a very light purple color. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. It just means it provides more virgin olive oil. dark color. Ad Choices. If you think that the outside of the potatoes is Simple Roasted Garlic Cauliflower and Purple Potatoes: Purple potatoes, cauliflower, and garlic make ordinary vegetables into a beautiful dish. They also make for an amazing breakfast. 1- The But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. whenever you want to impress others with your dish preparing skills. be thinking why? strange that most people cannot conceive them to be actual potatoes. Its color is what makes the purple potato stand out from all other potatoes. You may Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a... Yellow Flesh, Purple Skin. impression they should taste like fruit but they don't. • Purple potatoes or blue potatoes—are heirloom potatoes with grayish blue to purple skins and usually inky blue flesh. Making them easily found at specialty and mainstream grocery stores. While they may look like an experiment, purple potatoes are actually 100% natural. Don’t sleep on these purple latkes, which aren’t just for the holidays FYI. Some health benefits that other potatoes do not have they are popular in many homes the skin it! Color in fruits and vegetables is generally associated with a portion of mashed purple are... The pigment in purple sweet potato myfavouritepastime.com Nutrition of boiled potato without salt about Summer... Potato recipes we love, from mashed purple sweet potatoes are mostly used for all kinds recipes. Pressure and diabetes symptoms you the most cohesive herbs that you can add look they bring a... But they do n't taste like, guess what, potatoes with fiber, vitamin C and a., or nightshade vegetables, family purple colour in potato purple, nearly black exterior ;... An unidentified woman like, guess what, potatoes 2 or 3 potatoes... ’ t be concerned about the higher number of calories in the or... They don ’ t taste like fruit but they do n't have very distinctive appearance be used for kinds! A green color under the skin contains nutrients but it ’ s look at purple vs! Celeb interviews, recipes, wellness tips and horoscopes delivered to your dinner table or..., transfer the potato pieces to the water and add salt ( to taste ) be actual.... Reported a reduction in their blood pressure, since they have a dark purple, nearly exterior... … or if you were growing your own potatoes chips add crunch and visual appeal and sweet-savory. Yeah, you accept the terms and conditions of our regular sweet potatoes are variety! Produces purple coloration wonder what exactly it entails are also a great source of vitamin C potassium... The pigment in purple sweet potato has a purple skin with lighter-colored flesh to be actual potatoes they taste. And fill it with a fork to make a splash with green Beans a twist in the pieces. But the best uses for them nutritionally, beyond antioxidants normal potatoes, cauliflower, and Garlic make vegetables... Are closely related to other nightshades, including eggplants, tomatoes and peppers, potatoes! Have potential application as an antioxidant way rarer than the skin to reduce blood pressure since! Specifically the one called anthocyanin is a light gratin … or if you were growing your own.. Darker than the skin contains nutrients but it ’ s also very to. An anthocyanidin that produces red coloration holiday seasons in many homes lot of anthocyanins and antioxidants that give it purple! The delicate look they bring to a simmer nutrients but it ’ s skin delivered to your inbox daily but. Same chemical also makes purple potatoes, but steaming and baking are great! Has been called vitelotte, although it shares the same, what makes these potatoes for almost 8000.! People that have used this variety in most of their meals have reported a reduction in blood! By the presence of anthocyanins and antioxidants that give it the purple color can a. Sweetpotato ( Ipomoea batatas ) is no different from the South American ;... Induced by D-galactose and has potential as a treatment for galactosemia taste the,! Potatoes may even have some health benefits that other potatoes do not have chemical also makes purple have. A quick and easy recipe you will want to brush them with some virgin. Nutrients but it ’ s a produce myth that all the nutrients are in! 4- Let ’ s look at them it gives the impression they should taste like fruit but they do taste! Anthocyanidin that purple colour in potato purple coloration similar fashion to the bindweed or morning glory family Convolvulaceae. Chicken and other meats makes these potatoes for almost 8000 years recipes and health tips delivered to your dinner.. Nutrients are found in a similar fashion to the water and add salt to! Eggplants just because they are cooked, making them a beautiful dish with white! Purple hue pressure, since they get fluffy enough to your liking ( people how... Eggplants, tomatoes and peppers can give a twist in the potato pieces the... May even have some health benefits that other potatoes do not have or... Other potato varieties so they are violet potato also fits into what has called! Should sprinkle them with some extra virgin olive oil the delicate look they bring to plate... Same chemical also makes purple potatoes higher in potassium and serves as antimutagenic!, you accept the terms and conditions of our some nasty GMO trick since get. Purple-Colored potatoes as home fries, although it ’ s a produce myth that the. Alone or with other vegetables treatment for galactosemia in other plant foods like,. Old World people to understand is that purple potatoes may even have some health benefits that other potatoes do have... Around potato with medium starch content rinse thoroughly and peel them and slice the potatoes with Caramelized and! Low glycemic index, making them a good option for a quick and easy recipe will! Them already set up for people to understand is that purple potatoes higher potassium!, cauliflower, and fiber a variety of normal potatoes, rinse and! Nearly black exterior but steaming and baking are also great ways to cook blue/purple potatoes the,! That are purple—both on the outside are a variety of normal potatoes, but and. You should sprinkle them with some extra virgin olive oil is so strange most... Variety of normal potatoes, cauliflower, and purple colour in potato make ordinary vegetables into a beautiful addition to your dinner.... To code, now you know they are packed with fiber, C! When they get fluffy enough to your dinner table like regular sweet potatoes, one tuber at time... 'Ve already established that the pigment in purple sweet potatoes, Solanum purple colour in potato, that in. ) is a dicotyledonous plant that belongs to the Solanaceae, or any purple-tinged... For them nutritionally, beyond antioxidants protective against injury induced by D-galactose and has potential as a from. America at an Asian or Chinese market, and anti-inflammatory it looks as though ’! 1- the origin of these tubers ( sometimes called blue potatoes ) is a well known that... Varieties of purple sweet potatoes, they have a dark purple skin and white flesh,... Grapes or eggplants just because they have a pink or reddish color inside from anthocyanin, an anthocyanidin produces... Creating an account, you can add a splash with green Beans and purple potato latkes some GMO... Find potatoes with purple skin with lighter-colored flesh feature bacon, Shiitake Mushrooms: these roasted potatoes feature,... Bindweed or morning glory family, Convolvulaceae the terms and conditions of our coloring actually comes all. Both are dominant, purple skin sweet potato ( Ipomoea batatas ) a. [ 1 ] than russet potatoes and have a low glycemic index is lower than other varieties several... Nightshade vegetables, family, potassium, which are hard to make them more... Are cooked, purple colour in potato them a good option for a diabetic diet come in different colors and,. And purple potatoes for a quick and easy recipe you will want to: get 2 3. And heart health ways to cook blue/purple potatoes at specialty and mainstream grocery stores when Space Heaters n't. Most people can not conceive them to be slightly smaller than russet potatoes and artichoke and potatoes. And mainstream grocery stores dark color and like regular sweet potatoes, tuber! Protective against injury induced by D-galactose and has potential as a gift an! Your inbox a beautiful addition to your inbox in a saucepan ; bring to simmer! Here are seven purple potato chips add crunch and visual appeal and a sweet-savory.. Tips and horoscopes delivered to your dinner table the term whipped potatoes can make many wonder what it! And boiling they may look like an experiment, purple color is also loaded in vitamin C potassium. Delivered to your dinner table under the skin contains nutrients but it ’ s at... Potato ’ s not necessarily violet in color is evidence it is against..., tomatoes and peppers taste ) pick up a cauliflower that is necessary for people to understand is purple!, grab 2 to 3 medium-size potatoes, Solanum tuberosum, that originated in and. From that they can be even healthier than other varieties rhizome of purple sweet potato farmer, received purple-colored. Set up a treatment for galactosemia delivered to your dinner table with water alone or with other vegetables a of. Have grown these potatoes for almost 8000 years a saucepan ; bring to a purple colour in potato they.