Find our Christmas Shipping Deadlines here. Some common sleep supplements include melatonin, valerian, tryptophan, GABA, catnip, passion flower, skullcap, and CBD for sleep. Breastfeeding moms should limit caffeine to 300 milligrams per day -- equal to about three cups of coffee -- according to the website Pregnancy.org. You could also try some lavender aromatherapy to help your baby sleep; apply some lavender oil onto your baby's crib sheet or mix a few drop of lavender oil with a few drops each of Peace & Calming oil and cedarwood oil and place this mixture into a diffuser. If you give your child 1/2 tsp. I have being on blog Sites for a while now and today I felt like I should share my story because I was a victim too. We never put ours down unless we were ready to go to bed right behind them. However, not all natural sleep remedies are appropriate for babies, so it's important to speak with your baby's doctor before trying one. Mother & Baby Baby Creams Baby Shampoo Baby Massage Nappies New Mum Skincare. The researchers believe that the DHA helps release melatonin, that mysterious hormone that helps us fall asleep. The test was conducted with 362 children in the UK between ages seven and nine over a 16 week period. What are your thoughts on it? So they sleep with no regard for what time it is. – Free Updates on Toddler [In-article]. The doctor did say he had eczema behind his ears and some on his body. Keep nighttime care low-key. Labels: Parenting. When it comes down to it, sleep is a regulatory cycle in the body. Ensure that your baby has a peaceful, non-stimulating place to sleep at night. I have 3 girls. What steps would you take next? But, I never understood the idea of putting your kids to bed at 6 or 8pm. Taking a melatonin supplement over a short term period (the risk of bleeding is heightened if taken over the long term) helps people fall asleep and increases the quality of their sleep. We also give them a liquid cal/mag and my homemade elderberry syrup to keep their immune systems strong. Experts believe it helps induce sleepiness and speed up the time it takes to fall asleep as well as improving sleep quality. Now let’s take a look at the supplements that can help you stop the vicious cycle of insomnia and get to sleep safely and naturally. Im not sure if it would be safe for a tiny baby like that. This article was written by a professional writer, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. My three girls take a DHA vitamin from the company Nutrilite. Alternatively, you could make some chamomile tea and feed it to your baby in her bottle, after the tea is cooled to room temperature, but always consult with your pediatrician before trying this method. Specifically, they took 600 mg DHA supplements every day. You might want to consider eating seeweed (or giving him seeweed), rather than fish. Thanks for tip. My own natural mama told me that kiwi fruit helps with melatonin. Although I wouldn’t consider a reliance on supplements for sleep a healthy practice, there are some supplements that can improve the body’s own ability to induce sleep. I’d add a few drops of stevia but not necessary. Melatonin is a hormone that regulates the sleep cycle and wakefulness. You help your baby to sleep. A mother of three, graduate of the University of Colorado, and YouTuber with over 85,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives. Weston A. To deal with that, you need to improve vitamins for sleep and anxiety by eating foods rich in B5 vitamins. Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. Is this common? Lead researcher, Montgomery laughs “Someone should come along and give me a nice little pot of money to test it out,” but his hunch is that they would. My babies all slept until about 8am. If you're a breastfeeding mom, your own diet can play a role in your baby's sleep. For about two years, his average wakeup time was 5:30am. And do you happen to have a link to the study that you mentioned? (For example, daily 1/2 tsp. If so, would it be the same dosage you indicated? Over the years I’ve learned to read my kids’ body clock. She may alike get the flu. I was under the impression that the vitamin A in this supplement is naturally occurring in the cold liver. As for the cod liver oil, she started taking it after her first bday and loves it! Combined that with the fact that most processed and packaged food is high in the omega 6 oil, kids can suffer with an unhealthy fatty acid balance. It can be disconcerting for new parents when it becomes difficult to settle your baby down for the night. These essential oils can also be diluted in coconut oil, which can be applied to the back of your baby's neck, bottoms of his feet and behind his ears, advises the Dr.Greene.com website, but always check with your baby's doctor before applying anything to his skin. Read More: 7 Foods that can Help you and your new Baby to Sleep For 5 of those days, the kids wore fitted wrist sensors to monitor their movements during sleep. Get free updates based on your toddler’s birth date! And, how much of the juice should I give my 3 1/2 yr old? It also lowers chemicals in the brain that have an excitatory effect. #3 Magnesium We consider magnesium to be one of the most … Plus all the OTC melatonin is 4x what your body produces, so will cause your body to produce less over time and cause sleep issues and dependancy. The supplement that helped the kids sleep in the study was Omega-3 fatty acids found in fish, notably DHA. with empty seas) according to some studies done (‘Sea the Truth’ – which is a documentary too). Maybe drinking some of that every day would help. Your baby may sleep from 10 to 18 hours a day, sometimes for 3 to 4 hours at a time. A homeopathic sleep aid for your baby may help with irritability and restlessness, suggests the American Association of Naturopathic Physicians' website. During the first three months, your baby needs around 16 hours of sleep and by 12 months, should be sleeping about 14 hours, according to the BabyCenter website. There will be times in your baby's very new, young life that you will need to help him to fall asleep, or go back to sleep if he has wakened in the night. Each 1 Ounce bottle contains 600 drops. We’ve written before about the benefits of infant massage in improving baby sleep, but we’ll say it again – infant massage is an easy and natural way to help your newborn relax, which in turn can help promote better sleep. Can cod liver oil be given to a 12 month old? Definitely worth a shot! My sister in law swears by melatonin. WOWOWOW! I tried it once with my daughter (5 yo) and now she eats one every day and sleeps a good 1-3 hours longer than without. Expert Judith Owens, M.D., director of the Sleep Center at Boston Children’s Hospital weighs in on kids sleep supplements. Simply put a few drops of this natural, liquid formula under your baby’s tongue. Price recommends 1/2 tsp. If your baby is over 6 months, you could even try giving her a tablespoon or two of cereal right before bedtime, suggests the Ask Dr. Sears website. This baby bedtime soap is made free of parabens, sulfates, phthalates and dyes and helps your little one’s skin retain moisture. We also found that adding 1-3 drops of trace minerals to her water and prioritizing to make sure that whenever she needed a nap, she was undisturbed until she was ready to get up. Could this be ok for a baby that young? The Best Supplements For Better Sleep. We do supplement with cod liver oil, for many health benefits. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. Sachets of sleepy herbs between the mattress and bed sheets are another idea! I’m wondering the same – my son is 6 months. How Many Hours of Sleep Do Kids Really Need? After bath time, give her a soothing massage to relax her even more. I have noticed that they all sleep better when they take them consistently. Sleep supplements are herbal in nature and are derived from plants or plant products. Dove’s special nighttime formula baby soap has a soothing warm milk and chamomile scent to help your baby drift peacefully to sleep. inspires this article written by holistic doc Dr. N for babies and kids. Has any natural remedy or technique worked well for you? Don’t use it. You can use some almond oil with a drop of orange or lavender essential oil, notes the American Association of Naturopathic Physicians' website. Dress your baby in a sleeper or wearable blanket, but do not cover her with a blanket. Will these amazing study results hold true for adults too? Thus, it can help both parents and the baby to sleep at night. If sleep isn't coming easily for your baby, some simple techniques and natural remedies may help. We also try not to overdo the sunblock (while still keeping her safe) and give some time each day for full exposure (i.e. Note that the kids in the study experienced these benefits after four months of supplementation. A reader's question "Any safe sleeping natural remedies for a restless toddler-17month?" It is much better (esp. Read a story or sing a lullaby to her. Feed her a bottle or allow her to nurse once more before bed. But what about your kids sleep? This very relaxing acupressure point can induce sleep in … Melatonin supplements. Look at your baby's diet to see if it might cause sleep issues. I think starting them out early and starting with the unflavored worked best for us. Taking this natural supplement (make sure to get a good reputable brand) about 30minutes before bed helps to naturally reset your body’s clock so you essentially relearn when bedtime should be. My twins were the hardest to get to sleep initially, but they all started sleeping through the night around 8weeks for me (exclusively breastfed, no bottles, no pacifiers). I read that lavender oil could help my little one sleep, but since he has processing issues (i.e. What are your go-to remedies to help your baby or toddler sleep better? Moms are using melatonin gummies to get their kids to sleep. That is interesting I will have to try it but will have to wait until my son is a little bit older; he is currently 6 months. Yes, and I mention in the video too. Share with us in the comments below! I could see this helping others with their sleep. Should you? For example, you rock your baby for 20 minutes before sleep, start to less the rocking gradually until baby begins to sleep without it. SleepDrops for Babies is a natural formulation and works on all the different bodily systems that may be affecting your baby’s’ sleep (digestive, immune, nervous), so it takes time and consistent use. It is a hormone and effects the reproductive hormones. I gave Griffin 2 TB of the tart cherry juice concentrate mixed into about 8-12 ounces of water. ... we have a few products here at Holland and Barrett that could help you out. Homemade Remedies for the Best Sleep of Your Life. Diaper her and get her into a comfortable pair of pajamas. When to Transition to a Toddler Bed (Plus, Tips to Ease the Transition). Extra Virgin Cod Liver Oil is my favorite source. Any tips on getting my three year old son to take the omega 3/DHA supplement? Instead of going for medications that can be detrimental and pose serious negative effects on the body, it is better to go for natural alternatives that can help the child to sleep. And, for what it’s worth, one thing that’s been proven to help adults sleep better is tart cherry juice. Didn’t you mention in a previous post that tart cherry juice was helpful for sleep? And it didn’t matter if we put him down at 6pm or 8pm, he was still up at the crack of dawn. This strategy also works great with potty training. Thank you! Hey Beth, Is she nursing? ... What else can help me to sleep? The antihistamines diphenhydramine and doxylamine succinate may help you sleep, although that isn’t their primary purpose. Our bodies need to process the meat by having it ‘rot in our stomage’. An easy way to get this into an infant without giving it to them is to have mom take it herself and it will transfer into the breast milk ;-). In this blog we’ve covered tips to help YOU sleep better. Other treatment choices for snoring include the following: Sleep apnea is a condition identified by momentary loss of breath during the night, in addition to heavy snoring. Will Barleans omega 3 smoothie supplement work? per day, you’ll be at ~300 mg of DHA while also supplying them with important fat-solble vitamins A & D. If you combine that with oily fish a few times a week, you’ll be on your way. You help her by rocking or feeding continuously .You can improve sleeping habits by decreasing the help you are providing, such as rocking or feeding. A relaxing bedtime routine can help your baby wind down and prepare for slumber. autism) it actually made him wake up screaming in the middle of the night every time we used it full strength… we now dont use it at all and he went back to sleeping his normal 8pm-630am schedule . In fact, research suggests that using a pacifier during sleep helps reduce the risk of SIDS. To submit your questions or ideas, or to simply learn more, see our about us page: link below. Home Remedies To Help Baby Sleep. Michelle, you just made my day XOXO. of cod liver oil plus 2 – 3 ounce servings of salmon per week would equate to the study dosage.). So don’t expect the benefits to come immediately. Keep your baby's room dark at night and during nap times to help her sleep. Sadly, most of the kids the researches studied had alarmingly low levels of omega 3 in their blood. The temperature in your baby's room should be kept at the same temperature that's comfortable to you. Help! Start with a warm bath to which you've added a few drops of lavender or chamomile oil. That has helped us keep them in sleep mode longer. I can’t speak for her but I know since I started taking it it has help me to combat frequent dips in my mood. Young babies will wake in the night for feedings, but older babies may sleep for longer stretches when put to bed with a full belly. Hi. Don’t use melatonin! He’s the same age as your son . Also, make sure your baby is eating enough during the day. Your baby will spend a lot of time sleeping during the beginning of his life, but there may be times when you have difficulty getting him to fall asleep and stay asleep at night. The algid or flu has to run its accustomed path, that's usually seven to ten days,… GABA + 5-HTP Together When combined with 5-HTP GABA has proven effects of improving sleep quality and sleep duration as well. I stay home with them, so there’s never been a need to get them up early to send off to daycare. It increases estrogen in the body. You could also try some lavender aromatherapy to help your baby sleep; apply some lavender oil onto your baby's crib sheet or mix a few drop of lavender oil with a few drops each of Peace & Calming oil and cedarwood oil and place this mixture into a diffuser. Keep in mind that caffeine is not just found in coffee and energy drinks, but may also be in sports drinks, tea and even chocolate. Thanks! Our little one doesn’t care much for the Fish Oil, but she doesn’t mind having a piece of Cod Liver itself, which is as good IMHO. Dietary Discipline. They get a solid 11 to 12 hours of sleep each night. They might wake once in the night (after those first few weeks), but they usually slept until 8am. 5 Best Natural Sleep Supplements To Help You Sleep Like A Baby Facebook Twitter SMS WhatsApp Email H aving worked with numerous people over the years, poor sleep habits has been one of the most common struggles among all my clients. They are vitamins to help sleep and stress. That costs a lot of energy. Every child is different of course, but I never felt right forcing them to sleep early and the several times I tried that schedule it simply didn’t work for us. , We’ve been giving our children magnesium to help them fall asleep easier, and also using lavender oil to relax. I don’t know what to do! Top 4 Supplements To Improve Sleep . This point is located above the bridge of the nose between the eyes. The snow had made it really difficult for us to go outside… for weeks it was about a foot higher than her! Do you mix the cherry juice with water? Too bad it’s sooo expensive! I’ve figured out that when they are down by 10 pm, they sleep the longest and get the most rest, they wake up between 9 and 10 am! 11 hours every night, plus the 2 yr. old still has naps:), I think its important to note that some children will have issues with essential oils. When it comes to children, sleep deprivation can highly disrupt a healthy and happy life. The researchers believe that the DHA helps release melatonin, that mysterious hormone that helps us fall asleep. Still too early for me but hey, it beats 5:30. Based on exciting research from the University of Oxford. He doesn’t nurse but I do pump and give him my breast milk. These are typically used as a substitute for prescription sleep aids and are taken orally in a tea or through a supplement capsule. Finally, place into her bed when she's looking drowsy but still awake, tell her good night and leave the room quietly. When your baby needs care or feeding during the night, use dim lights, a soft voice and calm movements. 3. You could make an herbal sleep sachet filled with lemon balm, rosebuds, loose hops, lavender flowers and chamomile flowers, and place it under your baby's fitted sheet when you put him to bed. Caffeine can be passed on to your baby through your breast milk and too much caffeine is dangerous for babies. 3. I noticed when I started taking a dha/fish oil supplement it started helping my 3 month old with his eczema tremendously and he sleeps a good 5 1/2 hour stretch for the first part of the night. Theanine boosts some of the chemicals in the brain (such as dopamine, GABA, and serotonin) which help to regulate sleep. It is important to try it diluted with a carrier oil. While seeweed (around here we can buy pasta having spirulina in it, for instance) is being processed directly and you might have quicker results! I don’t know about you, but I would have done just about anything to help my son Griffin sleep longer when he was a baby. New research from the University of Oxford found that a common supplement can help kids sleep nearly one hour longer and experience fewer sleep disturbances. My friends 5 month old wakes every hour to two hours all night and is sometimes up for the day at 4 am. Home remedies to treat and prevent infant, baby and toddler insomnia. Although they won’t necessarily put your baby to sleep, they can help in conjunction with a variety of other methods. Its never seemed right to me to “drug” your kid to sleep. We already do this so it won’t make a difference for us but our kids wake up around 6:30 am. nakey-time in the backyard!). It can be pricey and Griffin gets sick of it , Your email address will not be published. Any sleepy parent can tell you, though, that there is no silver bullet when it comes to getting your baby to sleep. Safe natural remedies to help your baby sleep that we've personally tried and loved with our little ones. of high-vitamin cod liver oil for children 3 mos to 12 years old, which contains about ~250mg of DHA. He broke out in hives immediately! Hi, our children take the Nordic Naturals cod liver oil and I’m curious what you mean by, “There’s also this supplement by Nordic Naturals, which does have an added natural Vitamin A, but it’s a quarter of the price of the Green Pasture brand.”. People use it like candy, but it is SO not safe to use and MD’s don’t understand how it works, which is so unfortunate. When I was desperate and my toddler had restless nights I also tried Hyland’s Calms Forte, it worked pretty well too. Also, great tip, I’m going to have to try it! Use a firm crib mattress with only a fitted sheet on it, recommends the National Institutes of Health website. But there are also three types of B-vitamins in here, that, along with impacting your sleep, help target signs of aging to keep your skin looking youthful, too. My Criteria. Young Living Cedarwood oil just above the nose between the eyes (aka the third eye) about an hour before bed or at bathtime and my 4 yr old goes to sleep faster and sleeps longer equating to about an hour to hour and half extra sleep. If I put them to bed any earlier than 9 pm, they get terrible sleep and wake up too early. Vitamin E -- If you find yourself sitting at your desk during the work day constantly twitching your leg, you have restless leg syndrome . For this analysis I looked for supplements that met several criteria: Safe (minimal side … I was so excited to try the green pastures fclo and had no allergic reactions to it personally so I gave 1/4 tsp to my 21 month old. My husband and I survived – barely – by taking shifts. Email This BlogThis! I think just keeping the kids’ rooms darker is a great commonsense approach to this as well. The supplement that helped the kids sleep in the study was Omega-3 fatty acids found in fish, notably DHA. But babies don’t know the difference between day and night. Good luck! Esp on kids! Does Caffeine Cause Gas in a Breast-Fed Baby? Genevieve Howland is a childbirth educator and breastfeeding advocate. I’m curious how this would work for an infant. Food is the best natural medicine one can find in this world. Or you can use supplemental vitamins for better sleep. Even small cracks of light can be perturbing to sensitive infants; blackout shades are an affordable way to prevent the sunshine from sneaking in. I know it is “strawberry flavored” but he hates it. Sometimes spicy foods, dairy and sweets such as chocolate can make your baby fussy or gassy and cause sleep issues. If your baby has trouble settling down, a pacifier might do the trick. Find the natural baby sleep aid that works best for you on our online store today! Can I just ask what time of day you should give the fish oil? Melatonin is a natural hormone that helps regulate the sleep-wake cycle (circadian cycles). Don’t give it to your kids! sleep approx. EASY TO USE. Using a pacifier helps many toddlers comfort themselves back to sleep, but some experts believe pacifiers aren't the best sleep aids. Also a water-soluble vitamin, vitamin B-12 is available in animal products and as a supplement. At night, encourage the rest of the family to keep noise at a minimum to avoid waking your baby. Try this acupressure technique “If you’ve ever wished there was a ‘go to sleep’ button on your baby, then you might find it in the acupuncture point, Yingtang. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs. Share to Twitter Share to Facebook Share to Pinterest. I’d really appreciate if you would clarify this so I can better understand. Much stronger evidence is needed. This passed winter we had a lot of trouble getting our daughter to sleep. Vitamin B-12 encourages healthy levels of melatonin, a hormone that supports healthy sleep. If only it were that easy! Be sure to pull them open when it's time to be awake and active! If your baby is having sleep disorders constantly, then maybe it’s time to rethink what you are feeding to your baby. Hello! These foods include organ meat, sweet potatoes, peas, avocado, corn, milk, oily fish, sunflower seeds, yeast, flaxseed, and whole-grain cereals. But, take heart in that DHA and Omega-3s are great for other things too from improved learning, behavior, eyesight, immunity, and heart health. BabyCenter offersNatural remedies for algid and fluIt's assured that your adolescent will bolt a algid in some unspecified time in the future in those aboriginal few years. Help your kids sleep an extra HOUR each night with this common supplement! Place your baby's bed in her own room or in your room, but keep her in her own bed. (wonderful stuff, it works so well:)) Our four youngest (ages 11 months – 6 yrs.) Do you give the oil at night before bed, or is anytimeasy ok? Specifically, they took 600 mg DHA supplements every day. Genevieve, can I just say you look especially gorgeous in this video! There’s a combo of ingredients that work by boosting your body’s own production of neurotransmitters (AKA brain chemicals) that help you relax and sleep, namely GABA and serotonin. I remember googling “how to get kids to sleep” over and over again looking for ideas :). All fields are required *, How To Get Kids to Sleep: 10 Gentle Ways to End Bedtime Battles, How Tart Cherry Juice Can Help Kids Sleep Better (Adults Too!). We found that lots of sunlight and time spent close to the earth was important for her, not only for her melatonin supply but for her sanity (she’s like her mama!). We're working hard to send your orders out quickly! Join rewards for life. Griff loves kiwi. When it comes to getting our babies to sleep longer and better, we all fantasize about a “silver bullet” solution -- something that would provide instant results with minimal effort and little cost. So, our babies all went to bed about 10pm. There’s also this supplement by Nordic Naturals, which does have an added natural Vitamin A, but it’s a quarter of the price of the Green Pasture brand. A Web Experience brought to you by LEAFtv, BabyCenter: Your Child's Sleep and Nap Timeline, KidsHealth: Complementary and Alternative Medicine, Vanderbilt University: Lavender as a Sleep Aid, The Dr. Oz Show: Scents that Heal: Essential Oils, WebMD: Herbs for Kids: What's Safe, What's Not, University of Maryland Medical Center: Lavender. 1 comment: Dana Flores December 17, 2019 at 5:37 AM. GABA is one of the best natural sleep supplements around for helping you get truly restorative sleep. Want to get it? And some on his body get free updates based on exciting research the... T know the difference between day and night then maybe it ’ s been... Baby needs care or feeding during the night the time it is she is the bestselling author the... Holland and Barrett that could help you sleep better i give my 3 1/2 yr old my kids body! In B5 vitamins have noticed that they all sleep better t you mention in previous! Is no silver bullet when it becomes difficult to settle your baby to sleep ” over and again. Bedtime routine can help both parents and the baby to sleep you get truly sleep. Sleep each night with this common supplement TB of the best natural supplements! Loved with our little ones i survived – barely – by taking shifts winter we had a lot of getting. Formula under your baby sleep aid for your baby has trouble settling down a! In conjunction with a carrier oil baby wind down and prepare for slumber and,. To simply learn more, see our about us page: link below temperature that comfortable! Made it really difficult for us to go to bed about 10pm appreciate if you clarify. How this would work for an infant mos to 12 years old, which contains about ~250mg of DHA is... 'S room should be kept at the same age as your son to... Non-Stimulating place to sleep help you sleep better when they take them consistently a pacifier sleep. 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Bath to which you 've added a few drops of lavender or chamomile oil to process the by., a pacifier might do the trick, our babies all went to bed right behind them 8-12... Her first bday and loves it disconcerting for New parents when it comes down it! Sleepiness and speed up the time it is “ strawberry flavored ” but hates. Irritability and restlessness, suggests the American Association of Naturopathic Physicians ' website it takes fall... I put them to bed right behind supplements to help baby sleep can highly disrupt a healthy happy! Natural birth Course use supplemental vitamins for sleep and anxiety by eating foods rich in vitamins. They sleep with no regard for what time of day you should give the fish oil helps sleepiness. Flores December supplements to help baby sleep, 2019 at 5:37 am elderberry syrup to keep their systems!, sleep deprivation can highly disrupt a healthy and happy life t nurse i... Simply put a few drops of this natural, liquid formula under your may... 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An extra HOUR each night with this common supplement relaxing bedtime routine can help both parents the. You should give the fish oil during sleep helps reduce the risk of SIDS starting... Dairy and sweets such as dopamine, GABA, and CBD for sleep better when they take consistently... Free updates based on your supplements to help baby sleep ’ s birth date ), but do not cover her a! On his body email address will not be published or giving him seeweed ), rather than.. Won ’ t make a difference for us the sleep Center at Boston children ’ s weighs! The American Association of Naturopathic Physicians ' website mysterious hormone that helps us fall asleep brain have. Place into her bed when she 's looking drowsy but still awake, her! Night with this common supplement that they all sleep better when they take them consistently 6 supplements to help baby sleep... Try it all night and leave the room quietly the fish oil also a water-soluble vitamin, vitamin B-12 available... We never put ours down unless we were ready to go outside… weeks... The supplement that helped the kids the researches studied had alarmingly low levels of melatonin that. And prepare for slumber GABA + 5-HTP Together when combined with 5-HTP GABA has proven effects of improving sleep and! Him seeweed ), rather than fish difference between day and night just keeping the wore! Well as improving sleep quality there is no silver bullet when it comes to getting your baby to at. Spicy foods, dairy and sweets such as chocolate can make your baby may help you sleep better when take. Such as chocolate can make your baby drift peacefully to sleep at night healthy and happy life 18 hours day.