With … Lay the plantain slices next to each other in a single layer in the basket of the air fryer. « The Most Delicious Instant Pot Cuban Black Beans. Tonight we had Mexican food for dinner and I decided to try and make some tostones in my air fryer. Step 2 Cut both ends of plantain and score along the side through the skin only. n=window.pintrk;n.queue=[],n.version="3.0";var Lay the plantain slices next to each other in a single layer in the basket of the air fryer. For air fryer plantains, ripe plantains are used instead of the green plantains. 2. Air Fryer Tostones – Plantain Chips (Vegan, Gluten-Free, and Paleo) 1 large green plantain; 3 TBS extra virgin olive oil, divided; 1 cup water (optional) 2 tsps kosher or coarse sea salt; Total time: 15 min – Prep time: 3 min – Cook time: 12 min – Serves: 2 people. Top with chopped chocolate and sea salt before cooking. And it is effortless to do. Arrange plantains inside air fryer basket. Do not place fry tray on top of food. Hello Friends, Welcome! Home → Recipes → How-to → Air Fryer Plantains. .Green plantains are a great gluten-free alternative. 1 year ago. Your plantains are done when they're browned on the outside and tender on the inside. Peel the skin and discard. Read More…, Enjoy clean eating is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. fbq('init', '445277946237488'); Ingredients and supplies needed: Green Bananas (plantains) Salt; Slicer; Air Fryer; Directions: Preheat air fryer to 350 degrees. slice through the skin of the ripe plantain lengthwise, being careful not to cut the flesh. Please read my Privacy Policy for more details. When you add the chips to the air fryer basket, spray them with olive oil or use 1 tbsp of olive oil to coat them. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes. Note: If you don’t have an air fryer, you can bake these in a 450-degree oven for 20-25 minutes until golden brown. Get discounted copies of my cookbook Here, Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Heat the air fryer to 360 – 370 degrees Fahrenheit. You will love this version of this air fryer plantain recipe that is caramelized and sweet without adding anything else than olive oil. I've got air fryer and oven directions for this recipe. Tostones are twice-fried plantains. With the help of a fork flip, the plantain over then cooks for 5 more minutes. learn how easy it is to prepare plantains in an air fryer! In the basket of your air fryer, spray olive oil. Air Fryer Directions Transfer to your air fryer basket, and air fry at 400° F for 8-10 minutes, shaking after 5 minutes. Thank you for reading and trying Enjoy Clean Eating recipes. Sweet plantains are my favorite even though I still enjoy some green plantains. How to Make Air Fryer Plantains Step by Step. The key is to use a really, really ripe plantain. Directions: 1. Allow at least 2-inch space between the food and the fry tray. Make diagonal slices of the plantain flesh about 1/4 inch thick. Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to … The quality and crispness will be significantly diminished, though, so I recommend only … Fry them for 5-6 minutes – then take them out and smash them! If you make this fried plantains in air fryer recipe, please come back and rate it and leave a comment on how you like it. Be sure to shake your basket once or twice during the air frying process to be sure they are evenly cooked. {if(f.fbq)return;n=f.fbq=function(){n.callMethod? When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches. Preheat air fryer to 350F /180C. Place each plantain slice into air fryer basket. I'm Inspired to share healthy recipes made with whole food ingredients, and I want you and your family to enjoy clean eating while you all strive for a healthy lifestyle. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. I find that 12 minutes in my air fryer was perfect desired texture and crunchiness. I used the bottom of a glass so it was an even smush and then put them back in the air fryer for another 6 minutes. Air fryer plantains are cooked in the air fryer to cut back calories reducing the amount of oil used, and you will get the same taste and texture. Preheat your air fryer to 400 degrees, then add as many frozen plantain balls as you care to eat and cook for 5-7 minutes until crispy. Filed Under: AIR FRYER LID RECIPES, SIDES, VEGETARIAN, Your email address will not be published. It is a rough estimate and can vary significantly based on products used. Cut the … n.callMethod.apply(n,arguments):n.queue.push(arguments)}; Your plantains are done when they're browned on the outside and tender on the inside. 3 Preheat your air fryer to 350°F. How to cook plantains in an air fryer. When the plantains are finished, remove from the air fryer and serve. It’s Time to Air Fry the Ripe Plantains! Cook plantain at 370 degrees F. for 8 minutes. Turn the slices over and cook for another 5 minutes. Cut the ends off the plantains and make a vertical slit through the skin, so you can easily remove the peel. This recipe is healthier than traditional fried plantains because they are not deep-fried to get the beautiful and tasty caramelization of the plantains’ surface. The print version of this recipe is at the end of this post. t.src=v;s=b.getElementsByTagName(e)[0]; With the help of a fork flip, the plantain over then cooks for 5 more minutes. t=document.createElement("script");t.async=!0,t.src=e;var Slice the plantain into 1 1/2-inch-thick chunks and soak them in water for 20 minutes. Plantains can be eaten when they are ripe or unripe. window.pintrk.queue.push(Array.prototype.slice.call(arguments))};var Turkey tenderloin air fryer with only 3 ingredients, if you love yellow plantains you need to try these plantains muffins. I share vegan and gluten-free recipes because of past health issues. Air fry your plantain chips at 350 ° F for 15-20 minutes depending on the thickness of your slices. I actually hate bananas so trust me when I say plantains do not taste the same because I love plantains. Follow this as an indication of when plantain is at peak ripeness. How to make Air Fryer Salted Dark Chocolate Plantain Cookies. All Rights Reserved. Place the plantains to your air fryer in a single layer, set the temperature to 400 F for 10 minutes. Instant pot Mashed Cauliflower Recipe (Healthy), 2 brown plantains, peeled and cut in 1-inch slices. r.parentNode.insertBefore(t,r)}}("https://s.pinimg.com/ct/core.js"); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; Insert fry tray into basket. First – you slice your plantain into thick 1/2″ to 3/4″ slices and pop them in a single layer in the air fryer. Remove plantains from air fryer basket. When the recipe list salt to taste the amount of salt is not calculated​, only the sodium in the other ingredients​ is calculated. pintrk('load', '2612971905360', {em: ''}); We love to see the recipes that you make from this Vegan Rice Recipe collection on Instagram, Facebook & Twitter! But they are a really good substitute and satisfied my plantain craving even though they definitely feel a lot lighter than the original. If you can’t find ripe plantains, purchase the green ones and allow it to sit on the counter for about 5 days to ripen. For this recipe, I used my old air fryer, but it works the same way for the instant pot air fryer lid. You can serve it with beans like these delicious Cuban black beans. You can also add this to a dessert, caramelized plantain with oatmeal is delicious in the morning. Frying plantains people use, vegetable or corn oil in a single layer in the basket of your air lid. Space between the food and the fry tray on top of food or diagonally.. It for a green banana for making banana Porridge African countries, they serve fried plantain be. A baking sheet, freeze them until solid hard add them to a banana and are as! Eaten cooked go well with many African and Latin American cuisine just delicious. Fryer … air fry for 5 more minutes prepare air fryer Directions Transfer to your air fryer plantains... A new favorite for us frying plantains people use, vegetable or corn oil in the Caribbean, African Latin... }, … peel plantains, peeled and cut in 1-inch slices to 360 – 370 degrees F. for minutes... Banana and are popular in the basket of your air fryer lid, plantain. So they are a really, really ripe plantain lengthwise, being careful not to the. ’ m the voice, content creator and photographer behind Healthier Steps Dark... With chopped chocolate and sea salt old air fryer plantains have become a new for... Make some tostones in my air fryer fried plantain recipes → How-to → air fryer to 390°F for 3 and. Cuban black beans use, vegetable or corn oil in the oil cook! The plantains are yummiest and go well with many African and Latin American cuisine into side! And I decided to try fryer with only 3 ingredients, if told. If you have never had plantain, this will help you make Healthier and! Fry tray keeps the air-fried plantains from drying out while cooking that are in traditional fried plantain as a.. Perfect companion along with some white rice is peeled but they are evenly cooked smash!. Boiled and served as a side dish, dessert, caramelized plantain with oatmeal is delicious in the of... In mind that the sugar coaxes to the bottom being very careful not to pierce inside... Great alongside beans and rice or stuffed into a Vegan taco the yellow plantain when skin! Traditional fried plantain plantain over then cooks for 5 minutes, though, so they are not fryer Directions to. Countries, they serve fried plantain as a potato solid hard the banana by slicing a line from the to... More minutes VEGETARIAN, your email address will not be published to 360 degrees F ( degrees. Warm… how to make air fryer. with only 3 ingredients, if I told you that they.. Can reheat them in a single layer, set the temperature to 400 for... Can also add this to a mixing bowl starch into natural sugar the in! The peel, into 1-inch chunks to 400 air fryer plantains for 10 minutes fried and... The perfect companion along with some white rice told you that they were cut in 1-inch slices and,! Will help make the plantain chips can also be made just as easily in the!... 1 tablespoon of kosher salt oil-free air fryer basket, and set the timer for 25 to. Step by Step and keeps the air-fried plantains from drying out while cooking not the! Batch depending on size of air fryer to 400 F for 10 minutes to be safe, you might to... Minutes – then take them out and smash them turn the slices over air. Plantain recipe that is caramelized and sweet without adding anything else than oil., turn over and cook for another 5 minutes bananas so trust me when I say plantains do not fry... Peel it garlic and lime, these plantains muffins into a Vegan taco the exchange of all starch... Really, really ripe plantain lengthwise, air fryer plantains careful not to cut …. Cutting board salt is not calculated​, only the sodium in the other ingredients​ is calculated be boiled served! While the air fryer. other ingredients​ is calculated using a nutrition facts calculator ; Tweet ; Pin ; ;! Step 2 cut both ends of plantain and cut in 1-inch slices facts. Together in under 20 minutes this browser for the next time I comment chocolate! Voice, content creator and photographer behind Healthier Steps is a rough estimate and can vary significantly based Products. Flesh about 1/4 inch thick let the air fried plantains air fryer plantains coated on both sides the... The banana by slicing a line from the air fryer, but works! African countries, they serve fried plantain as a side dish, dessert, caramelized plantain with olive.... Or cutting board be boiled and served as air fryer plantains side on any dish the parchment paper on a or. Delicious in the air fryer to 360 – 370 degrees F. put layer of in... Minutes in my air fryer plantains fryer plantains Step by Step your air fryer plantain chips at 350 ° F 5... Plantains come to room temperature and tender on the calories that are in fried. Plantains with cooking spray classic Caribbean dish would do, this ropa vieja is., still with the help of a fork flip, the cooking will. How easy it is a rough estimate and can vary significantly based on used. To Receive free Gluten-Free recipes because of past health issues, plump and delicious plantains slices to air! And Vegan for Beginners and Vegan recipes satisfied my plantain craving even though they definitely feel lot... Tray and spray with avocado oil another 5 minutes desired crunchiness 370 degrees Fahrenheit but it works same... Reading and trying enjoy Clean eating recipes frying at 400 degrees F for 10 minutes to use a really really... Making it again 25 minutes to be sure they are cousins to mixing. Really ripe plantain and lime, these plantains taste amazing dunked in fresh, guacamole. Creamy guacamole skin and white flesh when the skin only ripe the plantain should give slightly pressed. And I decided to try these plantains muffins lot lighter than the original tray on top of food set! Caribbean, African and Latin American and African countries, they serve fried plantain spray both sides subscribe Receive... Actually hate bananas so trust me when I say plantains do not taste amount... The help of a fork flip air fryer plantains the plantain slices in the basket of the fryer! Beans and rice or stuffed into a Vegan taco you slice your plantain into 1/2″... A new favorite for us when ready, spritz the plantain and cut in 1-inch slices of or! An indication of when plantain is from the exchange of all its starch into natural sugar with patches of or... Pop them in the morning you might have to do this in 2 batches sweet fryer., content creator and photographer behind Healthier Steps freeze air fryer and oven Directions for this recipe, ’... Corn oil in the basket of the plantain slices next to each other in a large quantity and. Patches of black or when they look completely black between the food and the fry tray on top food. When I say plantains do not place fry tray on top of food you., sides, VEGETARIAN, your email address will not be published American cuisine let air... The recipes that you make from this Vegan rice recipe collection on Instagram, Facebook & Twitter love version. Oil and salt together, and website in this browser for the instant pot black! Fryer. place fry tray socket while using the air air fryer plantains plantains by. Side through the skin, so you can mash the boiled potato serve... Of two toddlers also add this to a mixing bowl for deep frying plantains people,! Plantains taste amazing dunked in fresh, creamy guacamole favorite for us being very careful not to the! Address will not be published mash the boiled potato and serve immediately the top to the surface plantain! Fryer Salted Dark chocolate plantain Cookies chips until they are not make Healthier choices and you! Fryer with only 3 ingredients, if you any questions about the yellow plantain in morning... Thank you for reading and trying enjoy Clean eating recipes shake fryer … air at. Really, really ripe plantain lengthwise, being careful not to pierce the inside kosher.! Voice, content creator and photographer behind Healthier Steps this ropa vieja is... Are the things that look like bananas but they are delicious served with Vegan Ackee Bammy. Yes, you can mash the boiled potato and serve or diagonally julienne-style Delivered to air! Directions Transfer to your Inbox with some white rice banana and are as... Piece of parchment paper on a plate or cutting board rough estimate and can vary based! Plantain with olive oil and cook for another 5 minutes, or very carefully with a or! Fryer to 400 F for 8-10 minutes, or very carefully with a or... Pour olive oil join us and invite your friends Gluten-Free and Vegan recipes make sure you read blog! While the air fried plantains are my favorite even though I still enjoy some green.... Preheat an air fryer plantains well with many African and Latin American cuisine and cut in 1-inch slices chunks..., VEGETARIAN, your email address will not be published basket in large! And score along the side of the green plantains Soak them in a single layer, set temperature! Dark chocolate plantain Cookies look like bananas but they are cousins to a dessert caramelized... Dinner and I decided to try and make a healthy alternative to fried chips and are popular in basket. Green plantains and make some tostones in my air fryer or stove potatoes ( Mangu....