The present study indicates that black currant seed oil, which contains 14.5% alpha-linolenic (18:3n3), 12.6% gamma-linolenic (18:3n6), 47.5% linoleic (18:2n6) and 2.7% stearidonic (18:4n3) acids, could potentially serve as alternative to fish oil as a n3 fatty acid source. Epub 2014 Nov 19. It also provides 2.4% Gamma Linolenic Acid (GLA). Studies comparing the effects of black currant to black seed oil cannot be located. Preliminary research suggests the potential for benefit from GLA-containing remedies in the settings of rheumatoid arthritis and diabetic neuropathy. Ratio { Omega-6 (LA) Omega-3 (ALA) }. Miladinovic B, Brankovic S, Kostic M, Milutinovic M, Kitic N, Šavikin K, Kitic D. Med Princ Pract. Old newsletters are in this section: Living Tree Root Newsletters. So you get 2 great Fatty-Acids. The oil from black currant (Ribes nigrum) is rich in phytochemicals such a nthocyanins and has research on a variety of topics. So BCSO is much more powerful & versatile. Hemp Oil or the Black Currant Seed Oil that you seem to love?”. It is said to be beneficial for healthy growth of hair, nails, and skin. 2014 Jul 10;58. doi: 10.3402/fnr.v58.25145. Br J Nutr. It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). Not knowing what these seeds were I googled "Nigella Seeds" and found "The Black Seed Oil Co". Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. Black seed oil is basically the new apple cider vinegar, people.. I think the perfect combination of Fatty-Acids to cover all the bases are: If you skip the Chia Seed and just use the BCSO & the Krill, you are still getting all 4 beneficial Fatty-Acids : Until next time…think Hemp, just not the Hemp Oil….ahh, is anybody hungry? There are various uses of black currant oil, but when it is used medicinally, the typical dose is approximately 500 milligrams twice a day for no more than 2 months. The results show that black currant seed oil supplementation increased the proportion of 18:3n6 in triacylglycerols (TAG) and cholesteryl esters (CE), and that of dihomo-gamma-linolenic (20:3n6) in TAGs, CEs and glycerophospholipids (GPL) (P, NLM Eur J Nutr. Nigella seed oil is liquid at room temperature. The present study indicates that black currant seed oil, which contains 14.5% alpha-linolenic (18:3n3), 12.6% gamma-linolenic (18:3n6), 47.5% linoleic … Black currant seed oil and fish oil supplements differ in their effects on fatty acid profiles of plasma lipids, and concentrations of serum total and lipoprotein lipids, plasma glucose and insulin Administration of dietary fish oil capsules in healthy middle-aged Japanese men with a high level of fish consumption. Blackseed oil is used as an antioxident and anti-fungal, and black currant seed oil is used to treat high blood pressure, inflammation, and skin problems. Black currant seed oil, as the name suggests, is derived from black currant seeds; the black currant berries, also known as Ribes nigrum, are obtained from the Saxifragaceae shrub.The oil contains linoleic acid in two forms, 17% of gamma-linoleic acid from the omega-6 family and 13% of alpha-linoleic acid from the omega-3 family. The Black Seed Co's Double Strength Black Seed oil is Black currant seed oil and borage seed oil are both rich sources of gamma-linolenic acid--GLA--which is an omega-6 fatty acid. Antispasmodic Effect of Blackcurrant (Ribes nigrum L.) Juice and Its Potential Use as Functional Food in Gastrointestinal Disorders. eCollection 2016. Does it really work though? 2002 May;87(5):435-45. doi: 10.1079/BJNBJN2002556. Children should take half the dose of adults, and only under the supervision and permission of a doctor. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. People use the seed oil, leaves, fruit, and flowers to make medicine. 2018;27(2):179-185. doi: 10.1159/000487202. 2014 Dec;70(4):1007-19. doi: 10.1007/s13105-014-0370-z. NO, NO a thousand times NO….LA is found in every form of food so you almost never run short of LA. 0:16 Benefits of black currant seed oil 1:05 Why you need this black currant oil antioxidant. Eicosapentaenoic acid and docosahexaenoic acid from fish oils: differential associations with lipid responses. Thanks to its potent phytochemicals and antioxidant capabilities, black seed oil … Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Bethesda (MD): National Library of Medicine (US); 2006–. Black Currant Seed Oil Can Protect the Heart. HHS In order to produce 1 spoon of black seed oil around 7 spoons of whole black seed are required, as such the components in black seed oil are highly concentrated compared to a similar volume of whole black seed. Drugs and Lactation Database (LactMed) [Internet]. All participants were asked to continue their usual diets and medications. This site needs JavaScript to work properly. Of course I NEVER buy Chia Oil when there is Whole Chia Seed that I grind fresh to avoid any oxidation that you get when they process various oils. You see Omega-9 Oils have virtually no effect on the EFA Ratio…it’s only the Omega-6’s & Omega-3’s that effect the ratio. | You take Hemp Oil to get the SIMPLE Omega-3, (ALA) to eventually activate (after a convoluted process) the Prostaglandin #3 (PG-3) that decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions. Drugs and Lactation Database (LactMed). Believe me, I am simpatico with Woody Harrelson…I think we should all eat Hemp Protein, wear Hemp cloths and hang people with Hemp rope BUT I would only recommend Hemp Oil if there were no other superior oils that do a better job…like Black Currant Seed Oil, Flaxseed Oil & my other Favorite ALA oil, Chia Seed Oil. Hemp Oil Hype: here are the two examples of Hemp, “Half-Truths” right from the hemp-world website…. Food Sci Biotechnol. Please enable it to take advantage of the complete set of features! Watanabe N, Watanabe Y, Kumagai M, Fujimoto K. Int J Food Sci Nutr. Epub 2009 Feb 28. Not all omega-6 fatty acids are the same. Dr. Thomas Namey answered. 2016 Mar 31;25(Suppl 1):41-46. doi: 10.1007/s10068-016-0096-5. Though the Black Currant is most commonly known as a natural source of gamma-linolenic acid (GLA) this plant also contains high levels of vitamins, antioxidants, and polyphenols. The easy way to avoid Poly-Omega-6 food oil is to use Mono-Omega-9 food oil like Olive Oil & Macadamia Nut Oil. black currant seed oil vs evening primrose oil. eCollection 2014. “Alan, which is best? Rheumatoid arthritis. Evening primrose and black currant seed oils can be used in essentially the same manner. Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. Black currant oil comes from the seed of the black currant plant, which is native to Europe and parts of Asia. Helps Fight Cancer. .. Black Currant Seed Oil for GLA and a little ALA…. 2015 Sep;54(6):991-9. doi: 10.1007/s00394-014-0775-z. You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. Answer – don’t believe the half-truth lie that Hemp Oil is superior to Flaxseed Oil because Hemp is at the perfect EFA ratio of (3 to 1) — where Flaxseed is at an “out of whack” EFA Ratio of (1 to 3). And because LA is, in fact, an EFA (ESSENTIAL Fatty Acid) that a person MUST consume, or die…the Hemp Oil folks make you think that because it is ESSENTIAL, that you want lots of it. Well, we’ve already addressed this…2.4% “Complex” Omega-6, GLA is too little to be of any significance…HOWEVER – Hemp does have a very large amount of a different “Simple” Omega-6 that we mentioned above, called Linoleic Acid, (LA) at 62%. www.hempworld.com/…. Because GLA activates the Anti-inflammatory PG-1, it is popular with women who have hot flashes & cramps but for decades women & science thought Evening Primrose Oil (EPO) was the only GLA rich oil out there…and it was a meager 9% GLA …so not much GLA. Only 50% of participants in the blackcurrant seed oil capsules completed the trial. 53 Black Seed Oil vs. Black Currant Oil. It is also thought to have immune boosting properties. Extract from Ribes nigrum leaves in vitro activates nitric oxide synthase (eNOS) and increases CD39 expression in human endothelial cells. Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/, European diets provide a suboptimal intake of eicosapentaenoic (20:5n3) and docosahexaenoic (22:6n3) acids, which are derived mainly from fish oils. NIH Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. Evening primrose seed oil typically contains 8 to 10 percent total GLA, according to Drugs.com. 2006–. More information is needed to know whether its dried leaf is safe. One group (14 participants) was given 10.5 g blackcurrant seed oil. The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of the black seed for indeed it has a remedy for every disease except death." GLA contains eicosanoids, which are substances that have anti-inflammatory and hormone-like properties. BCSO’s powerful Anti-inflammatory, Omega-6 (GLA) is fairly high at 17% …but it also has 13% Omega-3 (ALA), which makes it very special because none of the other GLA “rich” oils have any ALA …Hemp is NOT a GLA rich oil at less than 3% GLA. Found in Eastern Europe, Western Asia and the Middle East, these wonder seeds have been used for medicinal purposes for centuries with a … Lowers Blood Pressure. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms. Our unique Double Strength Black Seed oil is cold-pressed at the slowest speed possible to produce a more potent and tastier Black Seed oil. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. Black currant seed oil contains 12 to 17 percent GLA, and some black currant seed oils may contain more than 20 percent GLA, according to a report in the Feb. 25, 2004 issue of the “Journal of Agricultural and Food Ch… Fifteen healthy females participated in a randomized, double-blind, crossover study including two 4-week periods with either 3 g/day of black currant seed oil or 2.8 g/day of fish oil separated by a 4-week washout period. Geppert J, Demmelmair H, Hornstra G, Koletzko B. Br J Nutr. But the very high ALA in Flaxseed at a reversed 1:3 Ratio will put a big dent in that 20:1 Ratio. A website dedicated to the exposure of the discrepancies between the learned view of the medical establishment and the view of alternative medicine practitioners. | A 37-year-old member asked: what are the effects of evening primrose oil? It's thanks to a recipe that called for Nigella Seeds, that I now have this product. WebMD notes that it is commonly used to treat symptoms of menopause, premenstrual syndrome and tenderness in breast tissue. The description of their range of "Double Black Seed Oil" (Cold Pressed), left an impression. Many, myself included, consider Chia Seed as damn near a magical, Super-Food. This “nutritional requirement” is called the EFA (Essential-Fatty-Acid) Uses For Black Currant: Many parts of the black currant plant – seed oil, leaves, fruit, and flowers – are beneficial and used to treat sexual health concerns, support immunity, and reduce inflammation. 47 years experience Rheumatology. So Hemp being at the correct Ratio makes it obviously better than Flaxseed….BULL, BULL & more BULL. The primary difference between these two supplements is the typical GLA content of primrose versus currant. Epub 2007 Aug 3. The other group (20 participants) received placebo capsules made from soybean oil for the same period of time. Black currant seed oil contains a lot of nutrients, especially vitamins. But you can easily get way too much – so most people have to try to get Omega-6 (LA), OUT OF THEIR LIVES so they don’t have one of those deadly EFA Ratios of 15:1 or 20:1. Luzak B, Boncler M, Rywaniak J, Dudzinska D, Rozalski M, Krajewska U, Balcerczak E, Podsedek A, Redzynia M, Watala C. J Physiol Biochem. Anyway, if you are at 20:1 and take Hemp Oil at 3:1…you aren’t doing much to actually lower that 20:1 Ratio. This includes: • Vitamin C • Vitamin B1 • Vitamin B5 • Vitamin B6 • Iron • Manganese • Vitamin E. There are many great benefits of taking black currant seed oil: In a 2011 study published in the American Journal of Otolaryngology, for instance, black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks. It is … Blackcurrant seed oil is derived from the seeds of Ribes nigrum (black currant, or European currant). 2009;60 Suppl 5:136-42. doi: 10.1080/09637480802683942. Obtained from the Nigella Sativa (n. sativa) plant, black seed oil (n. sativa oil) begins life as the seeds of a fruit. Also by convention the EFA Ratio should always list the Omega-6 first, followed by the Omega-3….that may seem backwards but that’s the way it’s done. But then two more GLA rich oils were discovered & one not so rich : BCSO has a good dose of Omega-6 (GLA) at 17% — where Hemp has almost none… and BCSO has some Omega-3 (ALA) at 13%. Int J Clin Pharmacol Ther Toxicol. The oil reduces treat the pain and swelling of joints caused by arthritis. This article reviews the potential… READ MORE Native To: Northern Europe and North Asia. .. Chia Seed freshly ground for a large dose of ALA (also great Fiber & Protein)…. Epub 2014 Oct 14. Clipboard, Search History, and several other advanced features are temporarily unavailable. 2018 Dec 3. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Common uses: Black Currant carrier oil is extracted from the seeds of the fruit and is a rich, fatty oil prized for its emolliency and barrier restorative properties.The oil is a good source of Linolenic acid (Omega 3) which has anti-inflammatory properties. COVID-19 is an emerging, rapidly evolving situation. Epub 2018 Jan 28. Co-supplementation of healthy women with fish oil and evening primrose oil increases plasma docosahexaenoic acid, gamma-linolenic acid and dihomo-gamma-linolenic acid levels without reducing arachidonic acid concentrations. Leigh-Firbank EC, Minihane AM, Leake DS, Wright JW, Murphy MC, Griffin BA, Williams CM. 2008 Feb;99(2):360-9. doi: 10.1017/S0007114507801577. See, it’s backwards, so Flaxseed MUST HAVE way too much ALA relative to the LA, at 3 times as much. .. Krill Oil for Omega-3’s (EPA & DHA) and Astaxanthin…or a good Fish Oil for EPA & DHA. 55.4% Linoleic Acid (LA, Omega-6) and 17.9% Linolenic Acid (ALA, Omega-3) in the 3:1 ratio that matches human nutritional requirements. Experts also believe that the gamma-linoleic acid in black currant oil can … So you need the Very high 60% ALA at a 1:3 Ratio, in Flax or Chia to try to bring that 20:1 ratio, down to 3:1 or 4:1. Black seed oil shows promise in the treatment of allergies. Well, it’s not really appropriate to say one is better than the other because they are like “Apples & Oranges”…you take them for completely different reasons: BUT yes, Black Currant Seed Oil is far superior. 1989 Dec;27(12):569-77. Schwab U, Lauritzen L, Tholstrup T, Haldorssoni T, Riserus U, Uusitupa M, Becker W. Food Nutr Res. Black currant seed oil comes from - as it sounds - black currants, which is not the same thing as cumin. Black seed oil is the pressed lipid component of the Nigella sativa plants tiny black seeds. You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. Hypolipidemic effects of hickory nut oil using cold pressure extraction. With 4.0-4.9% of volatile oil, our Double Strength Black Seed oil is potentially 4-5 times more potent than other Black Seed oils on the market. Hemp has 19% Omega-3 (ALA), but that’s it…well, except for that tiny 3% GLA. Effect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type 2 diabetes, cardiovascular diseases, and cancer: a systematic review. BUT, not only is LA in every form of food, to include fruit, but most people also consume way too much hidden, cheap Omega-6 (LA) in processed foods and crappy Vegetable Omega-6 Food oils like Soy, Corn & Canola – so their EFA Ratio might be in excess of 20:1 or even 30:1. Over 600,000 people die from heart disease each year, … USA.gov. Both of these oils along with black currant seed oil are rich sources of gamma-linolenic acid (GLA). The best way to do that is avoid Omega-6 PolyUnsaturated LA in Vegetable Oil like Soy, Corn & Canola while you increase the Omega-3 (ALA) from Chia, Flax & Green Leafy Veggies. A: Borage oil is derived from the seed of the plant Borago officinalis, also known as starflower. In a perfect world if the ONLY fatty-acids you consumed were from Hemp Oil – then you would be at the perfect EFA Ratio of 3:1 and everything would be wonderful. Black seed oil has a long history of use in traditional medicine as people believe that it offers a range of health benefits. Black Currant Oil Dose. Extraction method: Cold pressed. Side effects. The seed of the Black Currant comes from the fruit, and the Oil is then extracted from the seed. Nigella seed oil is liquid at room temperature. The Ratio of 4:1 seems to be the magic number where the death rate starts a sharp rise for every ratio greater than 4:1……by the same token the very best ratio is more like the 1:1 Ratio of your average Eskimo. Black Seed Oil. Disparate metabolic effects of blackcurrant seed oil in rats fed a basal and obesogenic diet. | So saying the 3:1 Ratio is “perfect” is a little bit arbitrary. Overview Information Black currant is a plant. Bull & more BULL GLA and a little bit arbitrary the dose of adults, and the of., Koletzko B. Br J Nutr oil comes from the seed found in every form Food! 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