Thanks so much! I hope your love the chicken when you try it! Thank you from someone who agrees with you 100%. It was great! Only just found your site. Low Carb Prep for Chicken Tenderloins. My family loves this…. Better luck with the mis- informed attitude next time!!! Everyone should just shut up and eat the chicken and stop worrying about what it’s called.if you don’t like it then don’t eat it.stop telling people what the should be saying or’s Food we are not talking about drugs get over it. I have been making these for months, using Parmesan cheese mixed with Almond Flour. However, when I tried to put it in, it was saying that 2 pounds of chicken tenders yields 2 servings… I kept trying to edit it but it isn’t working. I’ve met too many folks like you who enjoy a war of the words before doing your much needed reading before hand. Again, my comments are NOT directed at the Chunky Chef as she’s provided an explanation & changed the name, but are a commentary on the practice itself & a defense of those of us who are reasonable people who disapprove of it. The blackened chicken tenders are probably the top fast food item that I buy, it’s just that good. Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains. I cooked them for the full 30 minutes and they came out moist and very flavorful. Maybe next time you’ll read and understand her entire POST before having a hissy fit on a public forum. Your chicken looks delicious. This recipe uses keto approved breading. Chicken was super tender and juicy with the crust that was perfect without breading!! Sound familiar? Yes, folks! Hi Princy I haven’t used olive oil instead, but I think that would work just fine Hope you love them! Hopefully you read the comments all the time. This is the first recipe I’ve gotten anywhere that actually has enough ingredients to coat the chicken. If you're trying out a low-carb diet and low-fat diet at the same time, focus on eating this list of low-carb foods and low-fat foods to maintain good health. Crispy Keto Chicken Burger. Sounds delicious. They’re low-carb, keto-friendly, and super quick & easy to make! I put extra spice so it had a kick, which I love. Sometimes it’s better to keep thoughts to your self . *insert flip out moment here*. Have you tried using olive oil instead of butter? I’m sure the original recipe creator named them before heroin was as prevalent a problem as it is today. Trying to eat a bit healthier these days for my own sake and my fiance who is dieting. Ingredients of Pork Rind Crusted Chicken Tenders (low carb) It's 1 package of chicken tenders (about 8 or so). This is definitely going into the rotation. Gives it a nice tang. If I were to bake this, what temperature and for how long would you recommend? Everyone will love them ! So simple right? Will make extra to slice up for my lunch salads for the remainder of the week. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. They said they loved them better than going to kfc My grown daughter who rarely asks for a recipe wrote it down and went to store and purchased all ingredients so she could make for dinner tomorrow for her husband and kids. I’m sure they could, although I haven’t tested this recipe in an air fryer so I couldn’t say the exact temperature and time. Also, these macros do not include oil for frying). I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. . Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! Doesn’t it make you want to pull your hair out? Thanks a whole bunch for making dinner a blast for my family. Preheating the pan will help crisp the tenders by starting them off hot right away. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. I’m just really weary of such sensitive people bursting a spring in their head over a recipe name! They also have some fried chicken that’s moderately low carb, especially if you’re disciplined enough to remove some of the crispy skin before eating. Yummmy. , This recipe was so easy and absolutely delicious! But I can NOT believe anyone would have the audacity to name a food recipe after a drug that is killing so many of our youth! thank you for sharing this…. I haven’t tried it, but I would think so. Love your Low Carb Baked Chicken Tenders!! The buttermilk crispy chicken sandwich contain 18 net carbs and the buttermilk chicken tenders contains 13 total carbs. Can I do these in the air fryer? Hi Monica As I’m not a nutritionist and don’t want to inadvertently give the wrong info, I don’t provide full nutrition facts here on the site. Enjoy a low carb version of breaded chicken strips with this baked chicken tenders recipe. These are so tender, moist and oh so tasty! There is no carbs in the store brand I used. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. Both my boys are picky and scoop these up…never any leftovers…. Oh yes, jarred Parmesan is much saltier, which is why I definitely prefer the flavor and texture of the freshly grated . Making this tonight and can’t wait! Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. I need to make a Chunky Chef board for Pinterest- it pretty much already is that now! I like to mix some Sriracha sauce and ketchup, and add a bit of black pepper as well. Making another batch today. As I mentioned in the post… I did NOT come up with the name for these. Made for dinner . I do NOT cook so really impressed myself; thanks for the recipe! If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. Allrecipes has more than 710 trusted low-carb chicken main dish recipes complete with ratings, reviews and cooking tips. I’m wanting to make these again soon… and I’ll have to double it, we go through them fast, lol. Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. There are low-carb menu items available at almost every major food chain, says Lindsey Pine, R.D. They look delicious! Okay, here’s the breakdown… just mix up your cheese and spices in a large dish and set aside, and melt some butter in a microwave-safe dish. And what a delicious crust it is!! Low-Carb Chicken Recipes in the Crock-Pot. These things are delicious! Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”. KFC flies under the radar with having one of the best keto-friendly low carb fast food options there are. I confess I am a horrible cook! Only thing I only baked them for 10 minutes. I calculate 2 net carbs per serving (3 total – 1 fiber) using FitDay food log. Hi, I was trying to add this recipe into an app on my phone -myfitnesspal because I was planning to cook them but wasn’t sure if they would show up in a food search so I was going to just save myself the trouble. I thought I ate a ton of it (and I did) but my husband and son practically licked the glaze off the plate eating this. This is a Fantastic Recipie that went over 100% with everyone during dinner . I hope you love them! ever heard of saying please and thank you? Hello! Dadurch wird das Hähnchen zur ungesunden Kalorienbombe, die auch noch voller Kohlenhydrate steckt. These do sound amazing! Will definitely make again! I made these tenders a few weeks ago and they were delicious, full of flavor! It deffinatly wasnt crispy even with broiling it but it was still delicious <3. I have no idea what the original comment was, and from your response it sounded like it may have been rude & uncalled for, but I have to say again that it’s not appropriate to try to shut down those of us who do find this want-to-be cutesy habit of using addictive drug terminology to name foods distasteful. Baked Chicken Tenders. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. The family loved the keto chicken tenders! Add chicken tenders and let sit for 10 minutes. I want to make these, tonight, yum! I’ll try it with butter next time to see if it makes a difference. The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. As far as sides go, green beans are pretty much the only keto option. Diane, Hi Diane I’ve made them both ways before, but I tend to prefer using breasts and cutting them down to size . Pinning! There are some less obvious entrees and sides to avoid that I’ve listed below. Hi Jennifer I’m SO happy to hear that you loved them! Low carb friendly – Yes. I made these with butter and also a batch with egg, they turned out pretty much the same, so if you prefer to use egg, feel free! I like to line a baking sheet with foil, then place an oven-safe cooling rack on top of the foil lined baking sheet. In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper.The combination of the almond and flaxseed meal gives it a great texture and flavor, and the paprika adds a little color and spice! Anything with Parmesan is a hit , Your Heroin Chicken Tenders look fantastic! I’m glad I found you, Amanda! Let's see what low carb menu items you can order at Popeye's when you're on a keto diet? Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. Repeat with remaining chicken tenders and bake for 20-30 minutes. I used a cooling rack and broiled my tenders for the last five minutes, and they were juicy and delicious. I tried them last night, thank you for such a great recipe! I'm Amanda... a wife, mother of two rambunctious kiddos, photography nerd, and bacon lover! You need 4 cups of crushed pork rinds. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Healthier and easier to deal with come dinner time , UM- YUM. Kids love them. I need to save this to my pinterest page so I don’t lose it again! On plate pour some whey protein isolate and add creole seasoning as desired. Does that look yummy or what?! Spoon any fat from the surface of the soup over the chicken, then sprinkle with half the coriander leaves. Thank you! These were great. Maybe it was named that because it was so addictive! This was delicious. This is an excellent choice! Whether it was your name or not, my comment was inappropriate. Hi JoAnna. Thank you! Very tasty! Let us know! There’s never any extra cost to you, and I only link to products I actually own and use. I am trying to lose weight and I love how easy and low carb this is! This is utterly delicious! . Is that really the message/legacy of cooking you want to leave for your kids? Was curious if you cut breasts into tenders or bought the precut tenders? New to low carb so I am excited!! Dip each chicken tender in the melted butter (seriously, how can you go wrong dipping chicken in butter first! It sure how to get them crunchy without fryer…. But thank you for taking the time to comment. Every 13 minutes someone dies from a heroin overdose. This will help crisp them also. GET IT NOW . Heat oil of choice (I used peanut) to 375°F. I use freshly grated . Made these tonight. You need 1-2 teaspoons of salt. These low carb chicken tenders … Hi Holly, Yes unfortunately I can see how that would happen on the stove. Thank you! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, I made these last night, Oh my goodness, they were amazing!!!!! Followed the exact recipe and couldn’t have had it turn out any better. but…mine weren’t so crispy. Unfortunately, as I’m not a nutritionist, I don’t provide full nutritional information for my recipes (wouldn’t want to potentially, and unknowingly, pass along incorrect information). And to tell you, I am craving for chicken right now! I entered on MFP and calorie count seemed very high. I usually use fresh, because I have it on hand, but if you have dried, that will work too! In a large pan, add avocado oil until the bottom of the pan is completely covered. (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. Please accept my apology. The flavor was amazing. Eating healthy has never tasted so good! Thank you. lol I’m glad I ran across this recipe, it is amazing!! Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. These do look delish! It didn’t sound rude at all to me. I just pulled mine out of the oven and they look amazing! I want to share that the original name of the recipe on was Heroin Chicken Tenders, and out of respect for that recipe creator, I originally kept the same name when I shared them. So, I had to try it and i am so happy i did. For each fast food restaurant I’m enjoying. Obviously, the healthiest thing to drink is water. The Grilled Chicken Salad has 6 Net Carbs. This is definitely a keeper. 6 fast food restaurants with low-carb and keto-friendly options. There keto chicken tenders will not crisp up the same as a fryer. Thanks, Hi Lori! Jan 24, 2019 - Just about any fast food meal can be tweaked at home to create low-carb fast food options that reduce simple carbs and boost the nutritional content. Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. I tried this and it was awful!!!!! Chop up the leftover Low Carb Baked Chicken Tenders and toss with some Low Carb BBQ Sauce. Top Tips for Choosing Low Carb Fast Food Options. The marinade is especially important if you go the healthier route and bake your chicken without the skin. I did smoked paprika and a full TB of garlic powder instead of the lesser amount. They seem like they might be low carb, but aren’t. Add salt and pepper. Also, great to know they turn out with the egg as well . Your pictures, even taken then next day, are great. The leftovers are just as delicious too! Seriously?? I don’t have a regular fryer. Come Back Soon! Thank you so much!! I did have to put them under the broiler for a few minutes to get crispy. They were delicious! These are delicious!! any suggestions? I was told that I can’t have fried food on keto, how are these keto? ), then roll it in the spice mixture and place in a foil-lined pan. This is one of my absolute favorite ways to make chicken. Oh! You could try an alternative cooking fat (I believe some other commenters have mentioned they’ve done this successfully) . Bravo, bravo and bravo! Now that you're here, stay a bit, browse a few recipes, and let's get cookin'! Just a big buttery mess in the pan and the tenders are not crisped at all. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! Hello! After 20 minutes was finished, I drained midtown of the juices from baking sheet, moved to top shelf of oven, and broiled for about 4-5 minutes. Whenever my daughter wants them, I pop them right in the oven. -1Lb Chicken Tender cuts-1 Cup Whey Protein Isolate.-1 Large Egg-1/4 Cup Heavy Cream-1Tsp salt/pepper -Creole seasoning to taste. Two Breasts: 360cals, 13g fat, 0g carbs, 0g fiber, 53g protein. They will definitely become a regular around this house. Maybe I was a little heavy-handed with it, but they are fantastic! Tried these today! Thank you for the recipe! Dies gilt ganz besonders für amerikanische Ketten wie Kentucky Fried Chicken, bei denen sich die panierte Haut mit Öl vollsaugt. My family has had issues with drugs, although not that particular one. These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! 581 calories per serving, and my online calculator comes out at 3g of carbs per serving. I’m sorry yours didn’t turn out well So many people have made and loved these, so I hate that you didn’t. The oil is messy afterwards and requires straining to re-use. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. 1. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. 1. Hi Pam This is one of those posts that definitely brings out some strong feelings in people! Thanks for this recipe I am DYING to try it! That’s what this blog is about after all. Thx, You could try olive oil and some sort of non-dairy cheese? I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. He is, however, picky about what he wants on certain nights. Spray top of chicken tenders with cooking spray, place in oven and cook for total of 20 minutes, flipping halfway through and spraying again with cooking spray. Does anyone know the calorie info per tender? You’d do well to place blame where it belongs and leave a nice lady such as The Chunky Chef alone. Everyone should just shut up and eat the chicken!!! You can order the tenders as a combo, either 3 or 5 piece tenders, and that comes with a side, drink and a biscuit. I just tried this recipe, and it is delicious, though it is too salty if you use jar parmesan. Not even $5.00. My family loved the spice mix you have in this recipe. But just about any dipping sauce you love best would work just fine . Could you share nutritional info? of chicken. Have a great weekend and thank you for a great party! 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