Try adding a chopped apple or grapes. Stays crunchy all week. I had thought that the lemon would add a nice fresh taste. In a salad bowl, combine the spinach, apples and cucumber. Sumac adds a wonderful tangy flavour as well as a pretty red colour. I couldn’t find English cucumbers so I used the regular. Used regular cucumbers, not English, and the skins were a little tuff. This is a rich salad and tastes great in its classic version as mentioned in the recipe card. Guess so he had seconds! Will definitely make this salad, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Hope that helps! Cut each quarter into bite-size pieces and drop them into a wide salad bowl. Blot dry with a paper towel. Very easy to make and refreshingly crisp. I have been looking for a good recipe forum as I relearn to cook since both my kids are off to college and I can finally make what I want without picky eaters complaining. Just fished making this again. Can I substitute lemon juice for the vinegar? I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Can I use Vidalia onion instead of red? Just chop and mix veggies from your garden along with fresh mint and a simple dressing. Radish can help fight a cold, and clear a sinus infection. This salad was so great. The pictures and instructions are the best out there. 2. 2 – 3 cups cucumbers, sliced thin (peel if desired) 1/4 cup sliced red onion 3/4 cup plain skyr/yogurt (or sour cream) 1 TBSP apple cider vinegar 1 TBSP fresh chopped dill 1 TEA fresh chopped mint 1 TEA sugar or 2 TEA honey (this is really to taste!) This is the 1st recipe I have made from your website and it was perfection! Not any more. Drizzle with dressing; toss to coat. Mix up the ingredients with some fresh chopped roman tomatoes and serve chilled. I also do not like raw onions and found that Jenn’s trick of soaking them in ice water really works. This sweet and tangy cucumber salad is the perfect light side when grilling or picnicking. This is such a refreshing salad. Made with your chicken tandoori & basmati pilaf….perfect together! My son doesn’t like mint, so I am going to try it again tonight with dill – I hope it works . In a serving plate, arrange the lettuce leaves and pour out about one fourth part of the dressing on top of it. SO. Really good and so simple- our local deli does a nice cucumber salad but this was better and so easy to take to the beach. I made it according to recipe and noticed two lone radishes in my fridge, so I added those. This was so great to take on a summer picnic. Keyword: Level 1, Salads, Sides, Vegetable. Slice the cucumbers and toss them with salt in a colander. I must have made this over a dozen times since the summer. Meanwhile, soak the red onions in a small bowl of ice water for ten minutes, then drain in a fine mesh strainer. What has been the most helpful aspect of your recipe is how you’ve prepared the onion and cucumbers. Let them sit in the sink for about 30 minutes to drain the water out. Brought a bit of spring to our dreary winter table. Only 10 to be exact. You are my new favorite cooking site. You will find the data beneath the recipe on the “Recipe” tab. Will try this tonight. I have cucumbers in the fridge that I didn’t know what to do with – now I know! Use a teaspoon to scrape out the seeds, then cut into thin slices. Combine seeds, feta, cucumbers, onion and herbs in a large bowl. Works like a charm! https://naturallivingfamily.com/recipes/spinach-cucumber-salad-vinaigrette I love your blog, and I just tried out your Black Bean & Avocado salad. I cut mine 1/4” inch thick. This recipe is amazing and our go to summertime salad when we have fresh cucumbers from our garden. Creamy Cucumber Mint Salad. 10 mint leaves, finely chopped Tiny pinch of salt and pepper to taste. Once upon a time, I went to culinary school and worked in fancy restaurants. 1 cucumber Halved lengthwise and sliced. It’s wonderful! You will love this salad for quick meal with some bread and soup or a healthy snack. Hi Diana, Anywhere between 1/8″- 1/4″ thick is fine. Preparation. In a medium bowl, toss the cucumbers, onions, white wine vinegar, olive oil, vegetable oil, sugar, pepper and mint. Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Cucumber, Mint and Sumac Salad “When someone comes over, the first thing you do is give them a cucumber. Baking Directions: Place cucumber slices in a colander. Learn how your comment data is processed. The advantage is that they’re typically wrapped in plastic instead of waxed to protect the skin and keep moisture in, so you don’t need to peel them. Variation in Cucumber Yogurt Mint Salad. This website is written and produced for informational purposes only. This Cucumber and Apple Salad is perfect, the noodles are fun and fruit is always a winner in a kid-friendly salad! https://www.allrecipes.com/recipe/238428/cucumber-and-apple-salad Refreshing. Would it be okay to just add another cucumber without the salting part? However, that’s no pickle with this cucumber salad. To serve: Extra mint Cubes of eta cheese (optional) Method: Halve the cucumber lengthways and use a spoon to scoop out the seeds, then slice and add to a large bowl. I often have trouble deciding what to serve with the main dish. Ingredients. . The salad looked really good and appeared to be Whole30 Compliant, so I… This is a great accompaniment to roasted salmon. So healthy and refreshing for a summer day—would go with anything for lunch or dinner. Great recipe: easy, tasty, simple ingredients & can be made ahead. Cut each quarter into bite-size pieces and drop them into a wide salad bowl. A two line title is definitely too long for a … A great way to use those fresh-picked in-season tangy, crisp apples right now. I will make your recipe and use equal parts of olive oil and avocado oil. To serve: Extra mint Cubes of eta cheese (optional) Method: Halve the cucumber lengthways and use a spoon to scoop out the seeds, then slice and add to a large bowl. This is now my favorite cucumber salad! This is zingy, crunchy and very refreshing on a hot day. do you have nutritional information for this salad? An easy, nourishing vegetarian lunch or side dish. Thank you. Spring radish with cucumber and mint is another cold salad and refreshing sides you can enjoy on a warm spring day. I had leftovers and it was still quite good the second day. Can I make this the day before I am going to serve??? Hi there! Very summery and refreshing. (For the apple I used an apple corer/slicer and then sliced each piece two more times.) My thought is that you need to make sure to just use regular mint instead of flavored mint. There are many reasons to eat radishes. Cut the cucumbers in half lengthwise. 1 cucumber Halved lengthwise and sliced. Tap the colander against the sink to release excess water, then transfer the cucumbers to a clean dish towel. 2 tbsp - Fresh coriander leaves (chopped), 1 - Carrot, medium (cut into thin strips), 2 - medium Tomatoes (quartered and sliced). Hi Jenn, Can I use fresh dill instead of the mint? Sometimes the flavor of olive oil alone can overpower so I like to cut it with a milder tasting oil. This easy low carb chopped cucumber garden salad is great with summer vegetables. I make a cucumber/red onion salad (sour cream base) all summer, and always salt and drain them together. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Creamy Cucumber Mint Salad. 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