However, it is always better to consult your doctor first if you want to drink it during pregnancy. http://www.gyokurotea.com/osmanthus-flower-tea-benefits-and-side-effects/, http://www.thesnowfairy.com/the-amazing-benefits-of-osmanthus-flowers/, What Is Cherimoya? Removes many toxins from the body. You can use it as a mouthwash in the morning. The Osmanthus flowers are used throughout East Asia for their scent and flavour, which is likened to apricot and peach and easily obtained from Chinese medical halls in Singapore. So what is Osmanthus? This Osmanthus Chrysanthemum Jelly is not only good for the body due to the benefits of Chrysanthemum, Wolfberries and Osmanthus, it is also very refreshing. Improves overall lung health. It also prevents platelet aggregation. The proper name is actually “Osmanthus Fragrans” aka Gui Hua /桂花.They are tiny, beautiful golden flowers found mainly in Eastern Asia. Osmanthus flower petals The tea relieves fatigue and prevents drowsiness. Because I have only recently became interested in osmanthus flowers, I’ve yet to make anything with them. Traditional Chinese medicine, recommends osmanthus tea for pregnant women. According to the University of Maryland Medical Center, niacinamide may help protect insulin-producing cells in type-1 diabetics. Benefits of Osmanthus Flowers: Dispels cold and dampness in the body. It is jelly and not cake type. It is used in herbal medicines to help mask any undesirable taste. - warms stomach, reduce stomach gas - enhance eye sight - reduce bad breath Adding Osmanthus flower in making jelly is nothing new. https://nomnomprincess.com/2018/02/16/low-carb-osmanthus-jelly … The fragrance of Osmanthus decreases the activity of appetite-stimulating brain chemicals. cupcakes-singapore | Posted on July 29, 2015 | As we all get excited about National Day drawing near, lets get some nice, cool jelly for this hot, sweltering heat! Beside being one of the most antioxidant-rich fruits, they are believed to be good for vision. Osmanthus fragrans is a flower native to China that is valued for its delicate fruity-floral apricot aroma. agar-agar powder 500ml. Let the mixture boil for 5 … Osmanthus tea originated in China. Add it to a cup of hot water. Free radicals also cause chronic inflammation and cardiovascular diseases. 2. Osmanthus tea is an herbal tea brewed with the dried flowers of the Osmanthus fragrans plant, which is native to China and has been used to prepare this sweet tea for thousands of years. If you are feeling cranky from the relentless heat and humidity, cool down with osmanthus jelly. Stir and serve. Osmanthus tea has a mild sedative effect, so it helps relax the mind, as well as improve brain function. Osmanthus tea prevents bad breath. in Chinese and they are native to Asia. According to a study published in the Journal of Functional Foods, Osmanthus helps treat rheumatism. It’s a brilliant skin moisturiser. According to an article published in the Journal of Natural Medicines, Osmanthus flowers have vitamin B3 in the form of niacinamide. Cosmetics – Making facial masks or lip balms? According to a review published in the journal Oxidative Medicine and Cellular Longevity, a diet rich in polyphenols reduces the risk of chronic diseases. Osmanthus tea is made from the osmanthus fragrans flowering plant native to China. Phenolic acid acts as a natural source of antioxidants. There can’t be a better way to get healthy while enjoying a cup of fragrant and flavorful Osmanthus tea. Add ¼ cup of hydrated tapioca pearls to the cup. Mix konnyaku powder with sugar and sprinkle into boiling water by the spoonsful. A fun way to celebrate this traditional holiday with your little ones, try your hands at making jelly mooncakes – a yummy treat for the whole family that uses healthy ingredients such as Osmanthus flower petals, wolfberries and longans! Put the dried Osmanthus flowers in a cup. Stasis is the slowdown or stoppage in the flow of blood and other body fluids. Osmanthus Jelly (Kwai Far Koh) The original Osmanthus Cake (Kwai Far Koh / Kwai Fa Koh) has glutionous rice flour. Brilliant for enhancing eyesight, reducing bad breath and moisturising the skin. It has a pleasant scent which is said to be similar to apricot and peach. and this recipe is totally the opposite. Tea – Osmanthus tea is pretty famous in China, you just need to put a handful in and add some boiling water. water 1 tbsp. 1 packet of konnyaku jelly powder I use 150g box; 500 ml water please follow the konnyaku jelly powder box instructions; 2 tsp dried osmanthus flowers; 2 tsp wolfberries soaked in … All rights reserved. It also improves digestion, treats intestinal diseases, and reduces bloating and gas. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, Osmanthus flowers reduce oxidative stress in animals. This vitamin helps your body convert carbohydrates into energy. It contains trans-alpha-carotene, trans-beta-carotene, and neo-beta-carotene B. Wonderful for treating colds, they can get decrease the mucus caused by inflamed lungs and reduce coughing. Benefits of osmanthus & wolfberries Osmanthus (桂花茶, guì huā) is similar to the more popular chrysanthemum flowers. What’s more there are many health benefits that… Used to tranquilise an active liver. It is beneficial to treat stomach aches and diarrhea. The sweet smell of Osmanthus … Reduces phlegm and stasis Osmanthus tea also enhances skin tone and color. Osmanthus tea contains anti-allergic agents. Pour the tea into a glass or cup. According to a study published in the journal Scientific Reports, inhaling the aroma of osmanthus tea may curb your appetite. Osmanthus (桂花茶, guì huā) is similar to the more popular chrysanthemum flowers. However, I’ve read up many ways to use osmanthus flowers in food, drinks or even skincare. Those who adore Chinese period dramas likely know that gui hua gao, or You can then increase the amount according to taste. Treats menstrual pain, as well as regular stomach pain. It combats free radicals that may cause cataracts or cell damage. It is helpful in treating issues related to the kidneys, liver, and the endocrine system. Osmanthus is a flowering plant in the family Oleaceae, and its flowers grow in small panicles. Osmanthus flowers have a concentrated flavor. Desserts – Are you making mooncakes, regular cakes, jelly or any other desserts? Osmanthus tea has a mild sedative effect, so it helps relax the mind, as well as improve brain function. Pour boiling water into the cup. It is a jelly made from an infusion of dried sweet Osmanthus flowers. Osmanthus tea may help reduce menstrual pain. Bring water to a boil. Osmanthus is a sweet smelling flower which is believed to improve skin, detoxify the body and improve lung health while wolfberry has high level of anti-oxidant Chat to Buy Drinks – Add osmanthus flowers in ice cubes and put them in water. Osmanthus tea is not only sweet and flavorful but has abundant health benefits. The proper name for the type of osmanthus I’m talking about is the Osmanthus fragrans, which is called guihua ?? You can enjoy the aroma of the Osmanthus whilst tasting the wonderful jelly that will remind you of spring. Treats tooth aches Here's some other interesting health benefits that Osmanthus offers: it promotes beautiful skin, digestion, detoxification, relieve fatigue and improve appetite. Wonderful for treating colds, they can get decrease the mucus caused by inflamed lungs and reduce coughing. Nor, N. H. M., et al., “Medicinal Herbals with Antiplatelet Properties Benefit in Coronary Atherothrombotic Diseases,” Thrombosis, March 14, 2016; doi: 10.1155/2016/5952910. This year, we decided to make something healthier by infusing konnyaku jelly with osmanthus flowers and wolfberry. Chinese Wolfberries too have many health benefits. It helps reduce congestion in the throat, as well as mucus caused by inflamed lungs. Widely consumed in Asia, osmanthus tea is less common in the United States. 2. In Chinese medicine, it is used as a strong cleansing agent. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? As for this dessert, Osmanthus Jelly (桂花糕/桂花果凍) is quite popular in Hong Kong, not only because of its fragrance many people like, but also its simple cooking procedures. Osmanthus is known for its rich aroma, which proponents claim helps suppress appetite. Finally, since they’re not even really available in ships, where can you buy them? Improves overall lung health. List of Ingredients: 5g. You should add only a teaspoon of Osmanthus flowers to make Osmanthus tea. So giving this Osmanthus flower jelly a try which is perfect for the warm weather and not to mention, the health benefits of this flower. Rinse the oolong tea with hot water. Reduces oxidative stress. Osmanthus flowers can be added in desserts as they have a sweet and rich buttery taste and can even be used as a natural sweetener. The health benefits of Osmanthus as described on the bottle (I shall attempt to translate it): reduce phlegm and ease cough; ease toothache, reduce abdominal pains due to menopause. According to a study published in the Journal of Functional Foods, osmanthus has a good amount of phenolic acid. Osmanthus tea is good for enhancing eyesight. They are often used to make osmanthus tea (桂花茶) or Chinese desserts such as osmanthus jelly (桂花糕). “The Amazing Benefits of Osmanthus Flowers,” The Snow Fairy, May 27, 2013; http://www.thesnowfairy.com/the-amazing-benefits-of-osmanthus-flowers/. 3. Regular consumption of the tea helps to moisturize the skin. Osmanthus Konnyaku Jelly 1L water 10gm konnyaku jelly 200gm fine sugar /caster sugar 1 Tbsp dried osmanthus flowers 1/8 tsp citric/malic acid 1. Traditional Chinese Medicine believes that the tea help improves complexion and ‘helps rid the body of excess nitric oxide, a compound linked to the formation of cancer, diabetes and renal disease’ ( wikipedia ). Stirring after each 2 spoons. Try adding some osmanthus. Osmanthus flowers are used mainly in Traditional Chinese Medicine and some of the health benefits include aids in digestion, supporting healthy respiratory system and lungs, reduce dampness in the body, etc. Usually, Osmanthus jelly would add the Chinese Wolfberries for the sweetness and health benefits. “Osmanthus Flower Tea Benefits and Side Effects,” Gyokuro Green Tea; http://www.gyokurotea.com/osmanthus-flower-tea-benefits-and-side-effects/, last accessed April 10, 2017. Home > Food Facts > Tea > Osmanthus Tea: Health Benefits and Simple Recipes. It also increases the activity of appetite-suppressing brain chemicals. Dried Osmanthus flower buds are used to make Osmanthus tea. osmanthus and coconut jelly ( 桂花椰奶果冻) May 4, 2016 - Desserts - Tagged: coconut , jelly , osmanthus flower - 3 comments I like making jellies because there are just so many combinations of flavors, colours and shapes one can play with. The sweet jelly is made using gelatin, Osmanthus syrup and dried Osmanthus. Osmanthus flower tea helps your body get rid of toxins present in the kidneys and liver, and makes you feel fresh and energized. It has a pleasant … Osmanthus flowers are used mainly in Traditional Chinese Medicine (TCM) and some of the health benefits include supporting healthy respiratory system and lungs, reduce dampness in the body, aids in digestion, etc. Copyright © 2020 - FoodsForBetterHealth. Names Chinese (both simplified and traditional): 桂花 Mandarin Pinyin: guìhuā Health Benefits & Properties Some of the many health benefits include promoting beautiful skin, a balanced state of mind, digestion and detoxification. Therefore, it may help curb binge eating and aid weight loss. Herbal Turtle Jelly and Sweet Osmanthus Cake (Gui Hua Gao) are both famous desserts in China. https://www.foodsforbetterhealth.com/osmanthus-tea-33165, Osmanthus Tea: Health Benefits and Simple Recipes, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Osmanthus-Tea-150x100.jpg, Nor, N. H. M., et al., “Medicinal Herbals with Antiplatelet Properties Benefit in Coronary Atherothrombotic Diseases,”. by AudreyP | May 27, 2013 | Food & Eating, Healthy Eating. Some skincare products for topical application contain Osmanthus essential oil. You can have it plain or blend it with green, black, or oolong tea. Dispels cold and dampness in the body. They are also used in skincare and touted for its many health benefits. Ebay: http://www.ebay.com/sch/i.html?_odkw=dried+osmanthus+flower&_osacat=0&_from=R40&_trksid=p2045573.m570.l1313.TR0.TRC0&_nkw=dried+osmanthus&_sacat=0…. Health benefits from Osmanthus flowers are good for our respiratory system and lungs, reduce dampness in our body, smooth our complexion and etc. It's readily available at Chinese health food stores and online in loose leaf and tea bag form, however. Golden Osmanthus Jelly is a delicious and refreshing sweet desert which has a history over 300 years. Osmanthus Jelly Singapore. Prepare the tapioca pearls. Let it steep for three minutes. (Source: Divine Glowing Health) Benefits of Osmanthus Flower: Dispels cold and dampness in the body. Add ice and the prepared osmanthus black tea. You can add sweetener and coconut milk according to taste. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, Osmanthus flowers reduce oxidative stress in animals. Osmanthus tea contains cobalt, selenium, manganese, and molybdenum. Osmanthus tea is caffeine-free and has a floral and fruity aroma. Is Green Tea Acidic? This tea is a traditional drink in Taiwan. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Unfortunately, there’s not a lot of information about osmanthus flowers in English on the internet, in fact, it’s very rare to find it in shops, unless you buy the osmanthus and green tea in some Asian grocery stores. What Makes It Healthy? You can also used gelatine powder as per the packaging instruction too. While waiting, use a big bowl and combine 210g sugar and 10g Konnyaku Jelly Powder and stir till sugar and jelly powder is blended in with … It is especially valued as an additive for tea and desserts, which contain lonone, capric acid lipids, linalool as well as vitamins. Lastly, it’s a great thirst quencher. All rights reserved. Warms stomach, improves digestion, treats intestinal diseases and reduces the amount of stomach gas. 1. These are 12 Osmanthus tea benefits. Buy Osmanthus and Wolfberry Jelly (Xmas/New Year) in Singapore,Singapore. Then, add few Osmanthus flowers. Add 2 teaspoons dried osmanthus flowers in 950ml water in a pot. These are 12 Osmanthus tea benefits. Make the Osmanthus black tea in a pot. Steep the green tea in hot water for three minutes. Even without my recipe, you can always follow the packaging instruction of the jelly powder and add the dried osmanthus flower and goji berries.