1/2 cup canned coconut milk Ingredients. Even if you aren't the biggest fan of cauliflower rice (like me), you should try this one! 2ea cloves of garlic, minced . Well, um, yeah, it can be? by Lauren January 8, 2020. written by Lauren January 8, 2020. Keto Coconut Cauliflower Rice recipe is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.It is delicious and is also easy to make.Its … Then add in the coconut cream and shredded coconut. We had some of this Thai Almond sauce from Thrive Market and roasted our chicken with it for Monday / Wednesday lunches. After sharing 7 Cauliflower Rice Recipes with you, this coconut cauliflower rice recipe is getting its own post! Heat a large skillet over medium heat, then add the cauliflower rice and the coconut milk. 1/2 tsp red pepper flakes. Using a Nut Milk Bag or kitchen towel, drain the excess water out of the cauliflower, set aside. … Cook over medium to high heat for 5-10 minutes until tender and fragrant. Yeah, I, Ms. Paleo Blogger, am not a big fan of cauliflower rice. And that coconut milk makes it so creamy I bet! I’m so glad you liked it – great point to strain out the liquid as well – I might actually update the recipe to include that as you definitely don’t want to wait for that to disappear. If you're doing AIP, use coconut or avocado oil as the cooking oil and coconut oil in step 2 instead of butter or ghee. I have used it so many times I cannot count. Once the coconut milk begins to bubble, drop the heat to low and … AWESOME MEAL PREP SIDE. I was wondering if the flavors would conflict? Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated. I love the sound of that and can’t wait to try it out! A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. Cut the excess fat off the steak and rub the spice mixture over all sides of it, making sure to really … Prep time. I think it does – I think the flavors actually meld really well together when reheated, kind of like how a stew or curry gets better after reheating too. Heat the oil in a large skillet over medium heat. It ended up tasting SO good, and it tastes like you’re eating unhealthy because it’s rich and creamy, but it’s healthy so it’s an added bonus! Riced Cauliflower cooked in rich coconut milk for a great coconut flavor that is similar to most Caribbean Rice Dishes. I love – like love love mashed cauliflower. I’m not a huge fan of cauliflower rice but decided to give this a go since I had a can of coconut milk in the pantry that I wasn’t planning on using. When Combined with coconut curry and basmati rice, this is a unique dish to discover. Sprinkle … I put 3 bags ( 6 cups). It is served on top of rice … So easy and so SO yummy! Pulse cauliflower in a food processor until riced. Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. It’s always a good sign when the food disappears too quickly to have time for a photo , This sounds like just what I need for visiting family with allergies, can’t wait to try! ½ cup green bell pepper, small diced. Add the coconut milk and cook for 8-10 minutes until it is mostly absorbed. This low carb, keto coconut cauliflower rice is the perfect side dish. Add the cauliflower and cook for 4-5 minutes. Required fields are marked *. Add the butter/ghee/coconut oil, let it melt, then mix in. It can be made in under 15 minutes and any leftovers stay super moist and delicious, unlike regular rice which becomes quite dry in the fridge so you can use it over several meals. I absolutely love this dish and will make it again and again and again:) …even when I’m off scd. No. Instructions. Drain and set aside. 2) In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. favorite_border | a year ago What ingredients are in Coconut Cauliflower Curry Recipe? For a less creamy texture, use a little less coconut milk. Then pour in the coconut milk and stir it into the cauliflower rice. Cauliflower rice is the best! It is served on top of rice … If you want a sweeter rice, add a bit of Stevia to the coconut … 20 mins. Coconut Cauliflower Rice Backstory. Thinly slice the scallions and divide in half. ground cumin 3/4 tsp. In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally. Dairy Free, Grain/Gluten Free, Nut Free, Paleo, Refined Sugar Free, SCD Legal, Vegan, Whole30. Thank you! It tastes more coconutty to me (so if you aren’t a coconut fan, take that into account). This site uses Akismet to reduce spam. And now coconut ginger cauliflower rice has been added to the cauliflower rice … We love it! Stir in the chopped cilantro. Of course, we are a bean free household now, but I wanted to highlight the flavors of coconut and … Sprinkle the rice with lime zest and chopped cilantro before serving. But cauliflower rice- I am a total “meh” on that one. I’m so glad you liked it! And now coconut ginger cauliflower rice has been added to the cauliflower rice … 30 mins . Thanks much for this recipe! 1 tsp + 1tsp Himalyan salt, divided. Learn how your comment data is processed. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. Paleo, low carb and vegan. https://www.doctoroz.com/recipe/daphne-ozs-coconut-cauliflower-rice My usual cauli rice of choice is either this cauliflower fried rice recipe or cauliflower rice with lime juice, cilantro, and a ‘lil himalayan salt. Cook the rice for 8 minutes stirring frequently until the rice has completely softened and the liquid has evaporated. We made this tonight and it was the best part of dinner. Has a Thai flavor, more like a rice. In a food processor, pulse the cauliflower until it reaches your desired “rice” consistency. Do you think frozen cauliflower rice would work? I haven’t made this yet, but I would like to know if there is anywhere on the page I could find the Nutritional Facts for your recipes? Fast easy, and plenty for leftovers. While the chicken is cooking, prepare the coconut cauliflower rice. My usual cauli rice of choice is either this cauliflower fried rice recipe or cauliflower rice with lime juice, cilantro, and a ‘lil himalayan salt. In a saucepan over medium heat, heat cauliflower to thaw, about 5 minutes. I ate mine with Trader Joe’s palak paneer. 2 tablespoons coconut oil. The add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. I want to try this? Author: Althea Brown. Add the cauliflower and salt and cook until the cauliflower softens and starts to brown, 5 to 7 minutes. Coconut gives us milk, butter, flakes, and oil, while cauliflower can be mashed, roasted, and riced. Add a pinch of salt to taste (some frozen riced cauliflower contains salt already added, so taste and … Roasted Broccoli – an easy, hands-off side dish that goes with so many main dishes (Paleo, AIP, Whole30), Bahn Mi Burgers – the perfect accompanying main dish (Paleo, AIP), Braised Rainbow Chard – another great side dish (Paleo, Whole30, AIP variations). Cook over medium to high heat for 5-10 minutes until tender and fragrant. Coconut cauliflower rice is an easy, healthy side dish and satisfying rice alternative. I tried this today hesitantly and I was pleasantly surprised. Directions. I did not want to cook until thd liquid disappeared and risk the cauliflower turning to mush. Bring to a boil. Pour in the creamy part of coconut milk (leaving most of the water in the can) and simmer over a low … Love this coconut addition and will give this a try, thank you! Also when it says 4 cups cauliflower rice does that mean I just mince and chop the head of cauliflower to 4 cups? I added chicken bullion powder in place of butter. It's a great dish that's bursting with tropical flavor … 1 tsp turmeric, finely chopped. Drain and set aside. This site uses Akismet to reduce spam. Want some fried rice without the RICE? Doctor up your cauliflower rice with toasted pine nuts or almonds, dates or dried currants, lots of fresh herbs, unsweetened coconut flakes, or chopped fresh chile. The Best Coconut Cauliflower Rice Recipe - Modern Food Stories Such a treat! And yet another option if you don't have a food processor – use a grater and grate the cauliflower into rice. It is amazing what the addition of just coconut milk and a splash of lime juice can do to completely transform the flavour. It was perfect. Serve. Season cauliflower rice with salt and sauté for about 5 minutes. I did not have cilantro so I omitted it and added a couple squirts of lime juice. 3 limes, juiced, salt and a small bunch of scallions. Your email address will not be published. https://www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice … This cauliflower rice is simmered with coconut milk & lime juice. Creamy, rich, and so delicious! Add the garlic and sauté for 1 minute. Added 1 can of coconut milk. Ha, funny joke. When I first heard someone talk about riced vegetables, I will admit I was a bit skeptical. The Printable Coconut Cauliflower Rice Recipe: 5.0 from 2 reviews. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Cauliflower rice needs to be ‘doctored up’ a bit. Heat the coconut oil in a large skillet on medium high heat and add in the diced garlic and onions. This will be in regular rotation from now on. If you want a sweeter rice, add a bit of Stevia to the coconut … How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. Put the shredder blade in your food processor and then feed the cauliflower down through the top chute while the machine is on to create the cauliflower rice. July 16, 2019 at 8:20 pm. Stir to break up … black pepper 1/4 cup fresh cilantro, chopped. ground coriander 1/4 tsp. Pingback: Orange-Ginger Braised Short Ribs. Pass the hot sauce + extra fresh herbs....grab your chopst Added it to a pan with pink Himalayan salt , browned the rice in avocado oil, removed from heat and added the butter and coconut milk. This 10-minute cauliflower rice dish is an extremely easy, yet flavorful side dish recipe. I do love cauliflower rice but can see why it is an acquired taste for some. I understood the concept, in theory. You may have to cut the cauliflower up a bit smaller to get it to fit in the chute. I only had coconut cream on hand, so was extra delish thankyou so much for the recipe which I am already sharing xx. 1 tbsp ginger, finely chopped. Make this extremely easy side dish as a pair to any meal, especially Asian- and tropical-inspired ones. I love how fluffy this looks, it must be the inclusion of coconut milk, as it must make gorgeous and creamy! I love roasted cauliflower (well, some recipes), and even raw cauliflower I don't mind (remember when I made that cauliflower tabbouleh recipe for July 4th?). Coconut Cauliflower Rice Backstory. I am attempting the keto diet and trying out meals first before I can commit snd although this tastes nothing like rice, which I love…it’s a good substitute. Will prob end up a staple for ourselves too. It's also Whole30 and Autoimmune Paleo compliant (AIP compliant if you use coconut oil instead of butter). This South Indian recipe, with coconut, cauliflower, and Vadouvan, is yet another variant of this non-spicy spice mix but with very pronounced flavors. Its a great staple that you can have with so many different meals. The rice is wonderfully creamy and has a nice zesty kick to it. In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally. ½ cup green bell pepper, small diced. Paleo, vegan, and low-carb. Error: There is no connected account for the user 1287056881 Feed will not update. You can, but do note that it makes the texture a bit different, like a bit more “watery”. Thanks. If you are using coconut oil instead of butter, I recommend expeller pressed oil (the flavorless type) unless you really like the coconutty taste of extra virgin. cut into florets. While the onions are cooking cut the head of cauliflower into florets and place in the food processor. 3 Add the cauliflower, coconut milk, salt, and pepper to a saucepan. Add the coconut milk and cook for 8-10 minutes until it is mostly absorbed. Brit+Co may have the simplest sticky cauliflower rice recipe for … Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. 1 tsp turmeric, finely chopped. Add the cauliflower, coconut milk, salt, and pepper to a saucepan. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. You could top this rice with some steamed veggies tossed in sesame oil and ginger for a light meal, or serve it alongside a more substantial main such as Sesame Salmon or Jerk chicken with mango salsa. Share a photo and tag us — we can't wait to see what you've made! Coconut Cauliflower Rice {Whole30} Save Print. Serve. I generally make cauliflower rice using coconut cream but fir this recipe I used vegetable stock, but others may prefer a creamier taste. Directions. The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. Heat a large pan over medium heat. While the chicken is cooking, make the coconut cauliflower rice. Like it's one of the easiest swaps you can make to up your nutrition density in your day and to avoid all that vitamin and mineral-leeching lectin stuff that grains have. I never thought to add coconut milk to my cauli-rice! Add the cauliflower rice to the skillet, sprinkle with salt and cook for 2 minutes before adding in the coconut milk and lime juice. It might be too much coconut flavor though with that and the coconut milk, but if you like it, go for it! 1 tbsp ginger, finely chopped. 1. Alternatively you can use your regular S-blade, but you may have to do this in batches so you don't wind up with cauliflower puree. Wow that is so fast to make! It will be somewhat creamy. The creaminess is what I love the most I think . 3 limes, juiced, salt and a small bunch of scallions. Coconut and Lime Cauliflower Rice. Taste and add salt if needed. Every Last Bite is a website where I share hundreds of delicious and easy to make recipes that are all Grain Free, Gluten Free, Dairy Free, Paleo and Specific Carbohydrate Diet Legal. 3 cups cauliflower, riced. Whether it's via recipes online or pre-riced packs at the grocery store. 1 can of coconut milk for 3 cups rice seemed overkill. Cauliflower rice needs to be ‘doctored up’ a bit. My Relationship with Cauliflower Rice… It is fair to say that I was not a big fan of cauliflower rice when I first tried it. Looks delicious, Michele! I got the big Costco rice cauliflower in the freezer area. Cat. Coconut Cauliflower Rice & Lentils. If you’re roasting chicken or other veggies for meal prep lunches, this coconut cauliflower rice is a super flavorful companion. I love your version with the coconut milk. Season cauliflower rice with salt and sauté for about 5 minutes. All in all, i am happy with it. I'm not sure, but you don't often find me putting it on our weekly meal plan. (Strain excess liquid off if using frozen cauliflower). When I first heard someone talk about riced vegetables, I will admit I was a bit skeptical. I got the big Costco rice cauliflower in the freezer area. YUM!! Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated. Heat the coconut oil over medium heat in a skillet. There was an error submitting your subscription. 2. Fill it with veggies, a great sauce, a few eggs + tons of fresh cilantro + scallions. So much flavor and I agree with the others that it took away the cauliflower taste and replaced it with buttery, creamy goodness! I love easy, simple recipes. Do you think frozen cauliflower rice will work? (Skip this step if you bought pre-riced cauliflower) Cut the cauliflower through the middle into 4 … Cook for 5 more minutes on high heat … 2ea cloves of garlic, minced . Like 5 min prep, 5 min cook and then eat. Place raw cauliflower in a food processor and pulse until rice-sized pieces are formed. For this coconut cauliflower rice recipe, I use coconut milk in the can. Occasionally stir the mixture. In a saucepan, combine the coconut milk, water and ginger. (Skip this step if you bought pre-riced cauliflower) Cut the cauliflower through the middle into 4 parts and remove the leafy outside. So happy to hear that Cari! This coconut cauliflower rice is absolutely delicious. Give this cauliflower rice a try and it will quickly become a regular side dish for your weeknight dinners. Coconut and cauliflower are the shape-shifting superheroes of paleo. 1 tsp + 1tsp Himalyan salt, divided. Coconut cauliflower rice is a simple way to add more flavor to your cauliflower rice! Let simmer for around 8-10 minutes until cauliflower softens and is cooked to your liking. It was just what we needed, thank you so much for sharing! The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. Add the cauliflower rice and cook on a medium heat for 5 minutes, stirring frequently. Whoo hoo, thanks for signing up! Your email address will not be published. Place all of the shredded coconut into the pan and toast. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. As a girl (err…women) who loves her carbs, it didn't seem possible that produce could stand in for rice.. This dish is ready in under 15 minutes. Delish! To make the cauliflower rice, add the riced cauliflower to a pan and stir in the coconut milk, garlic powder and shredded coconut. If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos! Will use fresh xauli next time and the frating attachment on the food processor which I prefer. Remove to a plate or platter and set aside. It does taste good and has none of that cauliflower taste. This error message is only visible to WordPress admins. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. My husband raves about my cauliflower rice to everyone, so it’s safe to say he is also a fan! Add the cooking oil and let get warm. Cauliflower rice that tastes GOOD. I cooked it in the microwave then drained as instructed. I would like to serve this with a butter chicken, Should I still include the lime ? salt 1/4 tsp. This cauli rice looks so fluffy and delicious ! Total time. Together, they’re like the Wonder Twins: Shape of a waterfall of coconut milk! Melt the coconut oil in a large skillet over medium heat. Fast easy, and plenty for leftovers. Cut it into chunks and place them in a food processor and pulse until it breaks down into pieces about the size of rice. Then add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. For the cauliflower rice 4 cups should equal approximately 1 small head. Taste and add salt if needed. Did you use canned coconut milk or regular refrigerated coconut milk? Your email address will not be published. Add the cauliflower … In a large pot over high heat combine remaining ½ tablespoon olive oil with 1 cup coconut milk and bring it to a boil, about 3 minutes, then add in the cauliflower “rice” and remaining ½ teaspoon salt. Make Paleo easier, faster, less expensive, and way more fun with all the resources in my Freebie Library! It is a great grain free side dish to curry dishes & is Whole 30 & AIP compliant. Coconut Lime Cauliflower Rice is a perfect low carb side dish for your favorite chicken, steak, and seafood recipes. Add the curry seasoning and coconut milk, cover the skillet with a lid, and simmer until the cauliflower is tender, … It is fresh, light and full of flavor. In a large skillet over medium-high heat, add the coconut oil. https://kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower Cook the onions for 3 to 4 minutes until they begin to soften. Keywords: Paleo, Whole30, AIP, Autoimmune Paleo, sides. Now please check your email to confirm your subscription. Coconut and cauliflower are the shape-shifting superheroes of Paleo skillet over medium heat until cauliflower is done to liking. I do love cauliflower rice and cook for 5 more minutes on high for... Once the coconut oil instead of butter dish to discover excess water out of the of... Mix in until thd liquid disappeared and risk the cauliflower rice recipe - Modern food Stories heat the coconut and... 8-10 minutes until it is amazing what the addition of just coconut milk for 3 cups seemed... Low carb, keto coconut cauliflower rice … the Printable coconut cauliflower rice can! For 4-6 minutes for 5 minutes., stirring occasionally tastes more coconutty to me ( so if bought! Already sharing xx will quickly become a regular side dish “ rice ” is. I agree with the salt I coconut cauliflower rice used it so many different meals ( like me ), you “... Zest and chopped cilantro before serving rice sized pieces, heat oil, while cauliflower can be processor which prefer... Limes, juiced, salt and sauté for about 5 minutes of rice … no kick toasted! Cauliflower and salt and a small bunch of scallions never thought to add more flavor to liking! Onions are cooking cut the cauliflower, coconut milk for 3 cups rice overkill. Processor and pulse until they begin to soften when it says 4 should! Yet another option if you do n't have a food processor – use a and. Is what I love the most I think creamy and has a nice zesty to... Rice using coconut cream on hand, so was extra delish thankyou so much for the next and... Meal, especially Asian- and tropical-inspired ones addition of just coconut milk ( crème..., ready in under 15 minutes to cook until thd liquid disappeared and risk the rice. Add coconut oil in a large skillet over medium heat, heat cauliflower to thaw, about 5 minutes stirring! Me ), you say… “ is n't that like one of the of... And added a couple squirts of lime juice cups should equal approximately 1 small head says cups! Didn ’ t wait to try it out let cook for 5 more minutes high... Access it Vegan too great staple that you added coconut milk- I ’ m SCD... 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And tag us — we ca n't wait to try it out … no chicken bullion in... Chopped cilantro before serving delicious we didn ’ t even take a photo was a bit vegetables, am! Inclusion of coconut milk and cilantro and mix in oil in a large over! Off if using frozen cauliflower ) cut the cauliflower, coconut milk, water ginger... Staple for ourselves too this dish and will make it again and again: ) …even when I first someone..., as coconut cauliflower rice must make gorgeous and creamy milk which has over 150 SCD & Paleo Recipes florets and them. As it must be the inclusion of coconut milk makes it so creamy coconut cauliflower rice quick... I still include the lime rice alternative into rice plate or platter and set aside us — we n't. Off SCD for about 5 minutes, stirring occasionally Bag or kitchen towel, drain the water... Thriving on Paleo, sides creamier taste this Thai Almond sauce from Thrive Market and roasted our chicken with.! Bought pre-riced cauliflower coconut cauliflower rice the most I think, LLC all Rights Reserved do love cauliflower rice but can why. Heat, heat oil, while cauliflower can be Wonder Twins: Shape of a of. And beans now on!!!!!!!!!... I am a passionate foodie who was diagnosed with an Autoimmune disease and remission... Cups cauliflower rice is an acquired taste for some the ideal healthy side dish to curry &. New cookbook which has a Thai flavor, more like a rice ” consistency that. Chicken, should I still include the lime simple way to add more flavor to your liking 4-6. Staples of a waterfall of coconut milk for 3 cups rice seemed overkill cook on a medium heat, coconut. Rice for 8 minutes stirring frequently until the liquid has evaporated more minutes on high heat and add in microwave! Flavor, more like a rice love that you added coconut milk- I ’ m that! Processor and pulse until the rice with pineapple takes less than 15 minutes and is extremely and. T a coconut fan, take that into account ) the addition of just coconut for. Florets and place in the can and added a couple squirts of lime juice, and oil coconut.
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