Blended frozen bananas is … In doing so, you get a sweet and spicy flavor with a satisfying crunchy exterior, which goes a long way to quell your cravings for anything fried. Classic macaroni and cheese is a fat and carb bomb void of protein. Get delicious and healthy inspiration: create best-ever smoothies. Looking for smart ways to get more from life. Avocado is a healthy food option, which can be taken with almost any food. Another study showed that rats become addicted to sugar when exposed to it under some circumstances, suggesting that humans can experience the same obsession. 11. Our Pizza-Stuffed Zucchini and Portobello Pizzas are delicious low-carb options that give you way more nutrients than regular pizzas. The days of powdered cheese and fattening sauces can be over! French fries (packaged or from the fast-food joint) vs Baked potato wedges The next time you visit a fast-food joint, think twice. The trick, then, might be to find healthier alternatives to your favorite junk food, that taste just as good, potentially even better, without seriously compromising your health. There's even a cookie recipe included for anyone with an insatiable sweet tooth. No need to order your junk foods … We use a high-heat vegetable roasting method for our oven roasted sweet potato fries! If you're having a hard time kicking the habit of munching on chips on the couch or at your desk, replace those greasy potato chips with healthier kale chips. By. Unfortunately, picking up food that is fried or carb-heavy is never healthy and won’t help you slim down. We bring you some easy-to-try healthy alternatives to junk food: 1. Chips/nachos. Fast food is often the first thing that comes to mind when you are stressed and want a quick and tasty meal. That artificial deliciousness can even lead to a real addiction, too. If you want some fried rice to go with your meal, simply use cauliflower rice instead! Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! A response that's strong enough to sway your subconscious behavior, too. When these hormones are thrown out of whack, you'll start experiencing food cravings more often, even if you're not physically hungry. ©2020 Cook Smarts  Privacy  Terms of Use /. Now this may sound a little odd, but we dare you to try making some this weekend! Putting a cap on your cravings is far easier said than done and there are more than just one or two factors involved in making a change. Food and drink swaps. Run from milkshakes and into the arms of homemade smoothies. Do you have a favorite low-carb snack or favorite junk food substitute that isn’t on our list? Healthy Junk Foods & Other Alternatives (ebook) - FREE Download! 2. They are protein-packed and their soft texture can give you the same feeling of eating donut holes. Baking falafel is also a terrific way to go when you feel the hankering for a delicious fried meal. When buying pre-packed food, don't rely on the attractive promotional print on the wrapping, which can be misleading. Baked Chicken Wings instead of Fried Chicken Wings. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. This low-carb take on pizza means you can eat more veggies while still enjoying all the flavors of a good pizza. ), Cheesy (drizzles of vegan cashew cheese or sprinkles of nutritional yeast), or BBQ (paprika, chili powder, garlic powder, brown sugar, and dry mustard). We have everything from Baked Parmesan Zucchini Curly Fries to Cinnamon-Sugar Dusted Apple Cider Donuts on this list (and don’t forget Kale Artichoke Dip!) We operate independently from our advertising sales team. Disclosure: This post is brought to you by the Insider Reviews team. The recipe also combines full-fat Monterey jack with fat-free cheese powder and yogurt to deliver the same gooey texture but with less than 20 grams of fat per serving. Check out 15 alternative snacks for weight loss below! If you’re in a creamy mood, mix diced fruit into your favorite yogurt and stick it in the freezer for a couple hours. Before you tear that package open with your teeth (again, we’ve all been there), try dried fruit instead! Choose to make your burgers leaner and greener. The 23 page booklets is free to you and your friends – SPREAD THE WORD! Reduce the amount of cheese in your mac & cheese. Say goodbye to soda and hello to sparkling water with fruit. by Jessica Migala December 19, 2019, 4:42 pm 1.9k Views. Give kids the crunch they want but with healthier junk food alternatives, like chips made with lentils or black beans. 14. Or add a touch of heat by stirring together mayo, chipotle powder, garlic powder, lime juice, and minced cilantro for a Chipotle Aioli. The following are five of his go-to recipes that anyone can easily cook at home to help satisfy a variety of cravings. Healthy Dips instead of Full-Fat Dips. No oil, no deep-frying, just crunchy,… Read more. Learn how to make healthy, homemade burger patties and get inspired with 20 of our favorite burger combos with these infographics: Ultimate Burger Guide: to make a delicious burger. June 11, 2020. A series of three studies found that individuals sought out snacking as a way to entertain themselves. If you buy them, we get a small share of the revenue from the sale from our commerce partners. If you’re not a fan of carrot sticks and celery, here are some healthier alternatives to some unhealthy foods. 12. 9. Like what you see here? Woodruff cuts down on the carbs by replacing standard pasta with a chickpea variety that contains a third of the carbs of regular elbow macaroni. When you opt for the oven, it is easy to control the amount of oil and salt you use while sticking to healthier veggies. 6 Healthier Alternatives To Your Favorite Junk Food. encourages us to eat it. Compared to most healthy versions of fast food, however, burgers can be easily modified while keeping flavor and familiarity intact. Spending more time inside takes a toll on anyone's mental and physical health. In June 2008, the cost of the USDA food plans for a family of two adults and two elementary school-age children ranged from $588.30 per month for the Thrifty Food Plan to $1,151.40 per month for the Liberal Food Plan. When it’s hot outside and you are craving a thick cold dessert, turn to the healthy choice of sweet fruits. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! We love to eat junk food and fast food because it is addictive, because we have acquired a taste for it, and because our culture (TV, etc.) Here’s a list of our favorite healthy alternatives to our favorite junk foods. As delicious as eating healthy can be, we all still crave our favorite junk foods. Tack on the impact a less than positive news cycle has on your mental wellbeing and it's clear the current normal is anything but typical. A healthier alternative would be to choose lean protein as your burger meat, such as chicken, fish, or mince meat with lower fat content (which will often contain fewer calories and less saturated fat), she suggested. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. Power balls are super fast to whip up in the kitchen. Homemade “Fake-Out” instead of Chinese Take-Out. Account active Add it in the comments below! There's a reason for that. Pretzels, jerky, and even pork rinds can be healthier alternatives to potato chips and other snacks. Avoid ice cream and embrace fruity frozen yogurt or dark chocolate covered banana pops. Updated on 7/13/2020 by Rick Stella: Added more information to the section on how to subdue cravings, linked to Insider reference articles on changing diet behaviors, emotional eating, and what to eat when working from home, and updated the formatting throughout. We have several quick recipes for Chinese-inspired dinners, such as our Baked Sweet & Sour Chicken, General Tso’s Chicken or Hot & Sour Soup. You can get sweets everywhere, which makes them that much harder to resist. This effect can help you eat less and increase weight loss. 16 of 20. Get your fried chicken fix with healthy tenders or falafel. Stay away from donut shops in favor of no-bake energy bites. But there are some healthy junk food alternatives to satisfy your biggest cravings. As always, we’re here to help you live your best and healthiest life in the kitchen, so join our cooking community by signing up for our newsletter below. 4 Comments. since. Although the name of each dish here is similar, Woodruff differentiates the two by instead asking for honey and corn flakes to make the chicken's coating. That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. Learn all you need to know to build a delicious burger. Make a Turkey Club Lettuce Wrap. Subscribe to our daily newsletter to get more of it. The good news is that there is a healthy snack as the perfect alternative: banana cakes. Junk Food Favorite: Tacos Healthier Option: Crispy cauliflower & potato tacos. Email us at reviews@businessinsider.com. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. To amp up the protein, he adds ground chicken to the mix, too. Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. All of these recipes have gluten-free, vegetarian, and Paleo options and take less than 40 minutes to prepare (which is about how long it will take to drive to and from your favorite take-out place). Also, when you make fries at home, you can whip up a savory dip that no restaurant chain can rival. February 27, 2020 . Cauliflower crust is another healthy and great-tasting alternative to … That way, you can swap one for the other, keep enjoying the benefits, and dump all of the costs. Instead, try baking low-carb vegetables. This recipe is a little more involved, as you have to make your own dough, but it's well worth the elbow grease if you're craving something sweet. It helps you get full quickly. If you want a crunch, dip your favorite nuts (you can always dip half-way to reduce calories!) Subscribe to our newsletter. Almost anything you make from scratch will be healthier than something that’s pre-packaged. A leading-edge research firm focused on digital transformation. However, that doesn't always have to be the case. To get the refreshing satisfaction of a fizzy beverage, lightly crush and mix fresh fruit into sparkling water or squeeze in fruit juice for a naturally sweet drink. You make these snacks at home. "Perhaps baking reminds you of feeling safe and cozy when you were growing up," she told Business Insider. Plain and simple. To help you curb this behavior, we tapped a couple of experts, including Cassetty, to find out why our cravings increase in quarantine, why we crave junk, and to provide a few healthier recipes for you to nosh on. Junk food alternatives: Marketing trick or healthier treat? Even if you're keeping some semblance of a weekly fitness routine, the very nature of staying home means you're still likely to be moving much less than you're used to. You can use crispy fried zucchini as a crust to eliminate calories from bread. As Cassetty alluded to earlier, some foods elicit a positive psychological response. Low-fat chips, canola oil chips are OK -- "but you're better off eating a real potato," says Magee. The great thing is that there are many quick recipes that will get healthy food on the table in a jiffy. Courtesy of Pinch of Yum. That’s exactly what this article is about. Dried fruit is sweet without too much added sugar. --Kathy Wakile, The Real Housewives of New Jersey, Entrepreneur, Philanthropist "It is time to Unjunk Your Junk Food! You can still enjoy all of the saucy and cheesy goodness of pizza without the carbs. Swap 80/20 beef for the extra lean variety, cut back on the amount of cheese you use, and instead rely on mustard, ketchup, and pickles to flavor the meat. 8 Healthy Junk Food Alternatives. You'll still use standard flour and chocolate but will mix it in with low-calorie sweeteners and protein powder for more balanced macros. Homemade Smoothies instead of Milkshakes. Try Mason's garlic parmesan air-fried carrots instead. It is packed with a rich content of healthy fats and other health benefits. This does not drive our decision as to whether or not a product is featured or recommended. 7 Cheap And Healthy Alternatives To Junk Food. The cost of each plan is calculated using national-average price estimates. To replicate the convenience of individual sized bags, portion your healthy chips in little baggies for a crisp and salty treat on the go. This means you're more likely to grab a bag of chips or a second or third cookie instead of something like a bag of carrots. and let them harden in the freezer. Like most junk food, though, they offer almost no nutritional value in the form of vitamins. Fruity Sparkling Water instead of Soda. A Healthy Diet Is Affordable for Most Households… You can even make your own tortilla chips in a snap. The great thing about making your own frozen desserts is that you control the sweetness, and you can make large batches that stay good for months in the freezer. Ice cream is not the only way to get your frozen dessert fix. Try our Stovetop Mac ‘N Cheese recipe, which swaps out half of the cheese sauce for healthy pureed butternut squash soup. Instead of eating candy, munch on chocolate-dipped nuts or fruits. 8. Instead of reaching for that bag of potato chips, try kale chips. Whether you’re looking for “bikini body” weight loss tips or simply trying to stay healthy in the midst of summer activities, our healthy junk food recipes can help you out. 15 Healthy Alternatives to Junk Food. Maybe you feel like downing a basket of garlic fries? Try our community favorite Adobo-Honey Sauce or make your own “aioli” with simple ingredients! From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. It is common for dips to accompany chips, crackers, and veggies, and we admit that it’s a great idea. For your next meatless Monday, try this healthy twist on tacos from Veggies Don’t Bite. Save time, money & sanity with our award-winning meal plan service. Free your mind of dinner decisions [START FREE]. Our vegetarian version also reduces the calories by swapping out the meat for hearty beans. Now that your home is your office, gym, and place of relaxation, it's easier to kill time by doing what you want — including making frequent trips to the kitchen. Mix mayo, fresh garlic, Dijon mustard, lemon zest, and lemon juice for a Lemon Aioli. To cut the carbs, swap out the buns for lettuce, portobellos, or sweet potato rounds. Pass up cakes and cupcakes and enjoy flourless black bean brownies instead. Woodruff originally wanted to be a registered dietician but shifted gears by combining his love for food science and healthy eating to develop better-for-you takes on traditional junk food. Voted Lifehacker’s #1 Meal Planning Service! While traditional fast food will slow down your progress, there are plenty of healthy junk food alternatives that you can choose from. According to Samantha Cassetty, an MS, RD, and nutrition and wellness expert with a private practice based in New York City, it's why many people turn not just to snacking more between meals but also to picking something that's not particularly healthy. Chocolate Avocado Banana Bread We all love a good piece of warm chocolate cake. According to Cassetty, it takes a multi-pronged approach. They taste just as good as the real thing but contain fewer calories, processed carbs, and saturated fats. When you make homemade versions instead, you can skip the deep-fryer, and use much less oil, sodium, and sugar. 10 Junk Food Swaps for Every Craving. If you replace part of the cheese sauce with pureed butternut squash or sweet potato soup, you will significantly lower the amount of fat in your meal while adding vitamins to your dinner. and pop them in the freezer. Our oven-baked Panko-Crusted Chicken Tenders are quick, tasty, and still lets you indulge in crispy goodness without the high fat content of fried foods! If you need a little chocolate in your life, dip bananas in melted 80% dark chocolate (or make your own chocolate!) Cassetty adds that if you find yourself whipping up indulgent treats more often, it may be because doing so reminds you of a more comforting time. Potato Chips. Okay, we admit that we’re not the biggest fans of kale, but kale chips are pretty good. Subscriber Now that you have a list of healthy junk food alternatives, you can be on your way to a fit summer without losing the fun. Mini pizzas with tomato sauce, vegan cheese, and eggplant and mushroom toppings make a delicious alternative to one of our favorite junk foods. We welcome your feedback. And being bored at home is far different than being bored in the office. 1. Sometimes you really just want creamy and savory junk food, and it’s hard to find any good ones that are low-fat. Jamie GrillGetty Images. We frequently receive products free of charge from manufacturers to test. ), you can get the flavors and consistencies you really enjoy while cutting out all of the unnatural ingredients pumped into all commercial candies. 4. Once you have got started, try thinking of your own healthier swaps, too. To help, we turned to Mason Woodruff, an at-home chef who runs the popular cooking blog, Kinda Healthy Recipes. We highlight products and services you might find interesting. Higher stress levels also alter your two main hunger hormones: Leptin and ghrelin. Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." With our Chicken Burrito Bowl, you can go flourless and easily adjust the amount of cheese and sour cream you use. Ice cream lovers can try making ‘nice cream' at home. Instead of chowing down on Chinese take-out, cook up your own Chinese food in the kitchen. Healthy Alternatives to Junk Food for Kids. 6. Cassetty calls processed foods like this hyper-palatable, as these lab-grown snacks are saltier, sweeter, and crunchier than foods that grow from the earth. If you really miss the crust, try out our Radish, Arugula, and Goat Cheese Flatbread. Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. Learn more. Make pizza without the dough. One way to start weening off excess junk food is to find healthy alternatives to what it is you like to eat. Chocolate-Dipped Nuts instead of Candy. When you're raiding your fridge for food, chances are you don't immediately reach for an available bell pepper or piece of fruit, instead opting for chips or chocolate or soda. We need to start having a very holistic approach towards the health of our children. 3. Using greens makes your chips have significantly fewer grams of fat and more nutritional value, but still gives you that satisfying crunch. 10. The hummus makes for a protein-rich dip, and healthy whole-grain chips tend to have less total saturated fat than potato chips. As Cassetty pointed out about being realistic, it's not a damning characteristic to be swayed by junk food. Replace potato chips with kale chips. Discover the healthier ways to … Cancel any time with 1 click. You see, the main thing about brownies is the chocolate, and using the right amount of cocoa powder makes you not even notice the beans. Here are 15 healthy alternatives to junk food, for when you’re craving that one food that you know you shouldn’t eat, but you can’t resist. Fried chicken wings are a game day favorite and make for a fun meal. Junk food tastes great and is easy to make while healthy food doesn't always taste as good and often takes more effort to make. If you love chewy candies, use raisins or other dried fruits. According to Cassetty, "chronic stress can actually alter your food preferences, which is why you may experience cravings for sugary, high-carb fare." Instead of preparing a sandwich with unhealthy calories, you can try avocado with whole wheat toast, to … Healthy eating is a strong trend in recent years, and the best thing we can do is just be happy for all of his followers. Summer is around the corner and we all know that means – shorts, tank tops, pool parties, and beach days. In his version, Woodruff ditches the bun and bakes these balls in a muffin tin to create a low-carb treat. Baked Veggie Fries instead of French Fries. Swapping one for the other can enable you to carry on eating the same kinds of things, while doing your health a favour. Frank Hamilton. You can even bake your chips in all of your favorite flavors like Classic (oil, salt, and pepper), Sea Salt and Vinegar (self explanatory! That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. By cutting them into thin strips, seasoning them generously, and cooking them until crispy, you get the same satisfying texture as fries but with none of the fattening side effects. Let's say you typically had four hours of actual work to do. Crust-Free Pizza instead of Pizza Delivery. Your go-to sub becomes exponentially healthier when lettuce is swapped in place of the bread. There are few culinary joys as indulging in a basket of garlic fries. Bunless Burgers instead of Traditional Burgers. Enjoy a variety of burgers all year long with our favorite burger combos for every taste. Also, chicken wings are a staple food for kicking back and watching a game, but they really aren’t friendly to the waistline. You'd likely fill your remaining time by talking to coworkers or pretending to look busy, and perhaps taking a few breaks for small snacks or a walk around the office. This healthier version of the take-out favorite that usually features deep-fried chicken lightens things up without sacrificing any flavor. Learn how to make your best-ever smoothies with our free recipe book here: Enjoy 4 healthy, delicious smoothie recipes to sweeten up your mornings or give you an energy boost in the afternoons. I would try not to take anything we do on this channel seriously... Oh and we're not healthy 7. The main draw of candy is the texture and combo of flavors. We’ll send you great cooking tips and resources that will help you raise your kitchen IQ and cook with confidence. Pass each day Policy: we hate SPAM & promise to keep your Email address.. The strongest habits that we acquire in early childhood favorite nuts ( can! Have less total saturated fat than potato chips, canola oil chips are pretty.. Need to know to build a delicious spicy and savory junk food and train to... Be, we get a small share of the cheese sauce for healthy pureed butternut soup... ) Name Email download healthy junk food alternatives to an increase in fat and cholesterol in the kitchen good... Cook Smarts ' newsletter list build a delicious fried meal thankfully, are! Without too much added sugar 's mental and physical health ” with simple ingredients that isn t! To enjoy healthy alternatives to some unhealthy foods be over and corn significantly fewer grams of fat most! 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We hate SPAM & promise to keep your Email address safe means you can swap for. Butternut squash soup voted Lifehacker ’ s hot outside and you are stressed want... Get a small share of the costs super fast to whip up in form... Is swapped in place of the bread your friends – SPREAD the WORD but still gives you satisfying. The case choice of sweet fruits means – shorts, tank tops pool! 19Th, 2019 | Image source: Live Strong IQ and cook with confidence to go when you feel downing. That’S pre-packaged it, the participants increased their bids by 38 % lettuce Wrap by... Some healthier alternatives to junk food can be OK if done right day worth! Roasted sweet potato fries cupcakes and enjoy flourless black bean brownies instead much... Fries, but they are so much healthier 'll still use standard flour chocolate. 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