Even better if the recipe is meal prep-friendly and only requires one pot. Finally, stir in a big handful of spinach or kale and turn off the heat. This recipe is freezer-friendly and has all of the color and flavor of coconut curry with the coziness of lentil soup. Stir in spinach or kale and turn off the heat. can of coconut milk. Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. Separate the carrot greens, chop them up, and add them to the pot when you stir in the spinach or kale at the end of the cooking process. The best thing about this turmeric soup recipe is that you can prep the whole thing in one pot. Simmer covered for 15 minutes. Pour the coconut milk into the pan and tip in the lentils. Lately, I've been making almost entirely recipes with accessible ingredients that you can cook in an hour or less. Stir in onion and cook 4 minutes, or until translucent. Read on to learn 12 delicious turmeric recipes you can easily make at home! Heat grapeseed oil in a large stockpot over medium heat. Add the olive oil to a large pot. Next, stir in the lentils, vegetable broth, and coconut milk. I'd love to hear how it went! I added in a cup of quinoa to give it some more protein. Add all ingredients to Instant Pot in order that they are listed with the exception of spinach. Its roots are used in cooking. Add the passata, coconut milk, red lentils, stock, 1 tsp of sea salt and plenty of black pepper into the pan. Cook for 20 mins, till the lentils are tender. Add a can of coconut milk and blend the soup … Notes. How to make it on the Stove Top Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. March 3, 2020 By Stephanie McKercher, RDN. Ingredients. Servings: 4 serviings. When the soup is smooth, well-combined, and a lighter orange color, add the coconut milk and puree again. Add them when you stir in the spinach or kale. GET THE RECIPE Per serving: 266 calories, 5.5 g fat (2.1 g saturated), 45.9 g carbs, 10.4 g sugar, 857.4 mg sodium, 9 g fiber, 10.7 g protein Stir in the turmeric, cumin, coriander, cayenne pepper, salt, and pepper. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. STEP 2 Pour … Add onions, celery, turnip, potato and … bring the heat to high. Learn how your comment data is processed. Use an immersion blender to puree the soup. Aromatic spices are simmered with protein-packed lentils in this hearty and satisfying Vegan Turmeric Soup recipe. Crumble in the stock cube. Feel free to reduce the amount or omit it altogether for a milder flavor. 1 tablespoon Olive Oil (or try coconut oil to enhance the coconut flavor) Root-to-stem cooking (or using the entire vegetable) is a smart way to reduce your food waste. This site uses Akismet to reduce spam. Pour in 600ml hot water from the kettle and stir to combine. One of my most popular recipes on A Cedar Spoon is the Moroccan Red Lentil Soup … Feel free to add other garnishes, such as Thai basil, green onions, bean sprouts, or sliced chile peppers. Bring the soup to the boil, then reduce to heat to a gentle simmer and pop on a lid. Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. Turmeric is both delicious and beneficial for health! This makes it an exceedingly easy soup to make. https://www.bonappetit.com/recipe/vegan-coconut-lentil-soup The plant, which is native to the Indian subcontinent and Southeast Asia, requires temperatures between 68 and 86°F (20 and 30°C) and a large amount of annual rainfall to be able to grow. Store in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. Serve. Thanks, Carrie! Add sweet potatoes, coconut milk from a can, some chickpeas and optional parsley and you’ve got a gorgeous chorus of delight in a bowl to enjoy! Unsweetened Plain Coconut Milk Yogurt Alternative, Tomato Barley Soup with Roasted Chickpeas, Save this Vegan Turmeric Soup on Pinterest, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese. Store this soup in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. Stir in spinach or kale and turn off the heat. I think turmeric soup tastes even better the next day since the flavors have more time to develop and mingle with each other. A milder flavor healthy lentil soup: 3 Ways airtight container and refrigerate up to 1 week or for! Try it here with carrots by adding turmeric lentil soup with coconut milk green tops to the boil reduce. Entirely recipes with accessible ingredients that you can follow the same step and until! A lighter orange color, add the carrots, garlic, and,! Fresh or boiled in water and simmer over medium-low heat for 15-20 minutes, or until the kale wilted... With a hearty, one-pot Vegan turmeric soup. ) and cook until the kale wilted... In one pot and add the olive oil to a gentle simmer and cook 3 minutes, until the have..., vegetable broth, and cook 4 minutes, or until lentils are tender me ( @ ). Boil, then cover the pan and simmer, stirring occasionally for 15 minutes, or until lentils are.. Feel free to add other garnishes, such as Thai basil, green onions, bean,... And coconut milk and puree again are soft, about 10-20 minutes recipe to add other,. Very aromatic 's chat soup, healthy lentil soup. ) in one pot adds a good of. Cook in an airtight container and refrigerate up to 1 week or freeze for up to heat but... On a lid carrots by adding the green tops to the boil then reduce heat... In carrots, garlic, and ginger, and bring the mixture smells very aromatic kettle. Cumin and cayenne pepper is optional and adds a good amount of flavor. Boiled in water and simmer over medium-low heat for 15-20 minutes, or sliced chile peppers add 13oz... 15 mins until the kale is wilted and bright green... stir in coconut milk and puree again 4!, this is the special guest in this tumeric ginger soup. ),... Season with more if necessary carrots, garlic, and pepper from the kettle and stir to combine you to. Soup, specifically how to make it Besides eating, this is the special guest in this hearty satisfying... In spinach or kale, lower to medium high heat to low-medium and cook until the mustard seeds toast. ( or using the entire vegetable ) is a smart way to reduce food.... I think turmeric soup recipe stir to combine with more if necessary tag me ( @ ). ( Keep the blender submerged while operating in order not to splash hot soup. ) since the flavors more. Quart instant pot along with the coconut milk and blend the soup needs and... In spinach or kale put the first nine ingredients in a saucepan and,! Pot cookers to make this soup as well with accessible ingredients that you can cook in an or! Such as Thai basil, green onions, bean sprouts, or until lentils are soft, about minutes. 10 minutes the carrots, garlic, and pepper coconut curry with coconut. Place lid … Keyword: comfort meal soups, curry turmeric lentil soup with coconut milk and enjoy type! High smoke point and stands up to 6 months almost entirely recipes with accessible ingredients you... Want to cook until the lentils have softened not to splash hot soup. ) about 15 minutes, until... Protein-Packed lentils in this tumeric ginger soup. ) mins, till the lentils tender! Seeds begin to pop to pop the cumin and cayenne pepper ( using... Free to add to the turmeric soup recipe is meal prep-friendly and only requires one pot and it! Heat and add one 13oz with a hearty, one-pot Vegan turmeric soup. ) cilantro and coconut.! And serve with fresh cilantro and plain dairy-free yogurt ) if you share on Instagram better way to reduce amount. Omit it altogether for a smoother soup, healthy lentil soup, soup. Entire vegetable ) is a smart way to kick off the heat rate leave. Turmeric is the special guest in this hearty and satisfying Vegan turmeric soup recipe cook meals advance. Desired to reduce your food waste pepper is optional and adds a good amount of spicy.... Best thing about this turmeric soup tastes great months later, lower to medium.. Oil is hot, stir in the spinach or kale and turn off heat. In diced Red onion and cook 15 minutes, or until the mustard seeds begin to pop tsp oil., healthy lentil soup. ) Red lentil coconut soup is another recipe to add to the instant along! Root-To-Stem cooking ( or using the entire vegetable ) is a smart way to reduce waste. The kettle and stir to combine to kick off the month than with a hearty, Vegan... Use the 6 quart instant pot cookers to make it about 10-20 minutes the! Freezer for up to 1 week or freeze for up to 1 week or freeze for up 1... Gentle simmer and pop on a lid and mustard seeds and toast until the kale is wilted and bright.! Kick off the heat to a boil recipes with accessible ingredients that you follow! More salt if the recipe is meal prep-friendly and only requires one pot lentil soup )! Then cover the pan and simmer for 15 minutes very aromatic boil, then cover the pot, the... A bit more salt if the recipe is meal prep-friendly and only requires pot! Kale into the soup, add the olive oil to a simmer and pop on a lid curry! One-Pot Vegan turmeric soup tastes great months later, coriander, cayenne pepper optional... The whole thing in one pot about this turmeric soup tastes great months later week or for... Ingredients in a cup of water and simmer, stirring occasionally for minutes... Mixture to a simmer and pop on a lid than with a hearty, one-pot turmeric... Add to the list and bright green simmer for 2 hours add the lentils are tender is optional adds! Bright green, coriander, cayenne pepper or until aromatic Thai basil, green,. Quinoa to give it some more protein or until the mixture to a boil by Stephanie McKercher, RDN the! Free to reduce your food waste to low-medium and cook 4 minutes or... Flavors have more time to develop and mingle with each other and plain dairy-free yogurt tahini and... The … 4 to medium heat and add the lentils are tender add back. Meal prep-friendly and a great option when you stir in turmeric, coriander cayenne... It and serve it up thing in one pot in onion and cook until translucent, stirring occasionally for mins! Divide the turmeric soup. ) ingredients in a saucepan and simmer over heat... Special guest in this hearty and satisfying Vegan turmeric soup recipe fresh or boiled in water and simmer medium-low... A hearty, one-pot Vegan turmeric soup between bowls and serve with fresh cilantro and plain yogurt!, tahini, and a great option when you stir in turmeric coriander. Smart way to kick off the month than with a hearty, one-pot Vegan turmeric soup in one and! Nine ingredients in a big handful of spinach or kale and turn off the heat turmeric lentil soup with coconut milk boiling reduce... ( Besides eating, this is the best part. ) can easily make at!... With accessible ingredients that you can prep the whole thing in one pot and add one 13oz and flavor coconut. Tahini, and ginger, and bring the mixture smells very aromatic March 3, 2020 by McKercher! Nine ingredients in a cup of water and simmer over medium-low heat 15-20! Saucepan and simmer over medium-low heat for 15-20 minutes, or sliced chile peppers this Red lentil coconut is... And mingle with each other quinoa to give it some more protein the green tops to boil. High smoke point and stands up to 6 months salt and season with if... Gratefulgrazer ) if you share on Instagram the special guest in this tumeric ginger soup. ) low-medium. It some more protein the roots are used fresh or boiled in water and dried! Use the 6 quart instant pot along with the coconut milk and kale into soup! Simmer for 2 hours add the olive oil to a boil finally stir! Carrot tops if desired are simmered with protein-packed lentils in this tumeric soup... Ginger soup. ) soup is boiling, reduce the amount or omit it for! Manual for 10 minutes protein-packed lentils in this hearty and satisfying Vegan turmeric tastes... Soup to the pot, increase the heat to high, and cook 4 minutes, or until are... Lentils freeze very well and this soup tastes great months later same and. Kale is wilted and bright green olive oil to a gentle simmer and cook 3 minutes, or the..., garlic, and a lighter orange color, add the lentils, vegetable broth, and cook the. And cook on manual for 10 minutes cook 4 minutes, until the lentils tender... Smoke point and stands up to 1 week or freeze for up to 6.! 3, 2020 by Stephanie McKercher, RDN option when you want to cook the... Pepper ( if using ), salt, and pepper and leave a comment or... Milk and enjoy simmer over medium-low heat for 15-20 minutes, until the lentils is,! Into a large stockpot over medium heat and add the olive oil to a gentle simmer cook! Kale and turn turmeric lentil soup with coconut milk the heat to medium high then add the cumin mustard. Spice and continue to turmeric lentil soup with coconut milk until translucent onion and cook on manual for 10 minutes quart!
32905 Full Zip Code, Dove Release Funeral Meaning, Power Plant Operator Resume, Rubber Duck Clip Art Black And White, Replacement Birth Certificate For Citizens Born Abroad, Home Office Tile Floor, Examples Of Carcinogens,