Takes 30 minutes, fill out a little paperwork, step into the pod, and you get your results. Not necessarily a full marathon, but something. The long run in the first week of training is a relatively easy 6-miler. If you think that you need more conditioning before starting the … Every fourth week is an active recovery week, with less training… I personally don’t believe it’s necessary to run this long to run a good marathon. (This is a complete training package) The 32 week Marathon Training Schedule (one of our most popular plans!) After two weeks of not running, I realized, I am a runner. Cease strength training 4 weeks prior to the marathon. PDF; Size: 78.2 KB. Rest: 80 min. How to Train for Marathon by Jeff Galloway . The sky’s the limit when you stick to your training schedule. the 'Beginner Marathon Training Plan'. A peak training week for a 100 mile race might include 3 days of back-to-back-to-back runs of 15 miles, 25 miles, and 30 miles for 70 miles run in those 3 days. Training for a marathon is a long-term project. From running, my wife wants to run a race with me. If you have run a couple of marathons then perhaps you are in more need of an intermediate training plan. Your email address will not be published. The 20-week plans begin late April, and culminate at the Boston Marathon in September. Average weekly training hours are 4:52 with the biggest week at 5:59 hours. Below is a description of each. N: Run 2 miles, rest 3 minutes – repeat 1 more time for a total of 4 miles. One of the biggest mistakes amongst marathon runners is over training (and it can creep up on you quietly without warning). Click here to browse our 8 to 40-week training plans (with email support). The final 12 weeks of a marathon schedule—considered the “specificity” portion of the training program— is where the realization of hard work is found. Cross-training can be walking, biking, swimming, or any other activity (other than running) that you enjoy. I'm going to set up a way to check whether these runs are better or worse than my average at a glance. Each weekend, the long run gets longer, peaking at 20 miles three weeks before the marathon. Marathon Training Schedule Template. //