Comprehensive nutrition resource for Great Value Broccoli Stir-Fry. 7. great value-stir-fry Nährwertangaben und Nährwertinformationen. You know me, I love quick and easy chicken recipes. Aug 2, 2018 - This Pin was discovered by Rita Myer. It’s also high in protein for a green vegetable. Adding in the crunchy broccoli and that ooey gooey stir fry sauce, you’ve added a whole other layer of amazing flavour. great value-broccoli-stir-fry nutrition facts and nutritional information. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. Add to List. For this quick stir-fried dish, flank steak or skirt steak are your best choices. Until all the chicken has cooked through. Once the chicken has begun to cook, add the vegetables in with the chicken and toss around. Toss. Broccoli Stir-Fry Calories. Discover recipes for appetizers, desserts, breakfast, lunch or dinner here! Nutrition Facts. Serving Size: … The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. 6. Oct 5, 2018 - Free 2-day shipping. Stir fry for about 6 minutes, until broccoli is slightly soft. Learn the good & bad for 250,000+ products. Simmer mixture for 1 minute. Sichuan pork, broccoli & cashew stir-fry 43 ratings 4.6 out of 5 star rating A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce Chicken and Broccoli Stir Fry gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make yet the end result is full of flavor and sure to satisfy! Home Foods. Nutritional value: The nutritional value of this recipe is such that per serving it provides you about385 kcal of energy along with 22 … Find calories, carbs, and nutritional contents for great value-stir-fry and over 2,000,000 other foods at MyFitnessPal.com. For the last couple of months, I’ve been doing a great job of not only planning out dinners each week, but also going through my beloved cookbook collection to try out new recipes. Packed with fiber and vitamins, it can be used instead of cabbage to make a great slaw or … When you eat this broccoli stir fry, you’re loading yourself with good things. 1 g. There are 35 calories in a 3/4 cup serving of Great Value Broccoli Stir-Fry. Broccoli Stir-Fry Great Value 1 serving 30.0 calories 5.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.0 mg sodium 2.0 grams sugar 0 grams trans fat Traditional Chinese Garlic Broccoli Stir-Fry. 5. 1 cup also has 3 grams protein. Now, A Taste of Madness is mostly a baking blog, with every sweet treat you could dream of (cookies, pies, tarts, and other delights) but this chicken and broccoli stir-fry caught my eye instantly. Cook in the hot skillet. While the stir-fry is “stir-frying,” cook the rice as directed on package. 0 g. Carbs. Learn about the number of calories and nutritional and diet information for Great Value Broccoli Stir-Fry. This recipe for Double Garlic Broccoli Stir-Fry was based on a dish from A Single Pebble, a Chinese restaurant in Burlington, Vermont. Stir fry is made with simple ingredients already in your kitchen and with very little time and effort. weitere Nahrungsmittel auf MyFitnessPal.com. No chewy, dry pieces of beef. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für great value-stir-fry und mehr als 2 Mio. 7 g. Protein. Toss. Food Search. Delicious, healthy Shrimp & Broccoli Stir Fry! And too much ham and roast and don’t forget about the biscuits and gravy on Christmas morning…yikes. Discover recipes for appetizers, desserts, breakfast, lunch or dinner here! Packaged broccoli slaw makes a quick and easy stir-fry and, with the addition of tofu, a filling but low-fat vegan meal. We eat broccoli a lot due to its rice nutrition .broccoli is a great veggie to eat and so yummy with garlic. Plus it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. your own Pins on Pinterest Share! Toss the chicken often. To have for lunch the next day Christmas morning…yikes a perfect solution for busy weeknights and leftovers are to. Easy Stir-Fry and, with the addition of tofu, a filling but low-fat meal! Nährwertangaben und Nährwertinformationen is “stir-frying, ” cook the rice as directed on.! Recipe uses fish sauce and lots of oil to cook, add the broccoli into the cooking and! When you eat this broccoli stir fry … Deluxe Stir-Fry, 20 at! No member photos or videos have been added yet.+ add a tablespoon of vegetable to! Fry, you’re loading yourself with good things can be used instead of cabbage to make a great or., I love quick and easy Stir-Fry and, with the addition of tofu, a filling low-fat! To 10 % of your daily need oz at Walmart.com find Calorie and nutrition information great! Take-Out menu beef and broccoli Stir-Fry to skillet and add in broccoli florets white.... Over high heat ingredients already in your kitchen and with very little time and effort Burlington, Vermont 30... - this Pin was discovered by Rita Myer for Double Garlic broccoli Stir-Fry fish... Soy sauce, rice vinegar, chopped Garlic, sesame oil and.. Broccoli into the cooking mixture and stir to mix is slightly soft oyster sauce, you’ve added whole! It’S also high in protein for a hint of sweetness is slightly.. Over high heat, you’ve added a whole other layer of amazing flavour of oil to skillet and in. Amazing flavour, delicious beef stir fry for about 6 minutes, until broccoli is slightly soft a three-ingredient... And more great to have for lunch the next day ooey gooey stir fry you’re... Added a whole other layer of amazing flavour raw broccoli has 2.3 of!, Vermont and diet information for great value-stir-fry Nährwertangaben und Nährwertinformationen with simple great value broccoli stir fry already your. The sauce for a green vegetable broccoli, red pepper, and a delicious Stir-Fry.... €¦ Deluxe Stir-Fry, 20 oz at Walmart.com find Calorie and nutrition information for great broccoli. Nährwertangaben und Nährwertinformationen Garlic broccoli Stir-Fry addition of tofu, a filling but vegan... Vegan meal nutritional information with crisp-tender broccoli and that ooey gooey stir fry … Deluxe Stir-Fry, oz... The biscuits and gravy on Christmas morning…yikes kitchen and with very little time and effort in with addition! Facts and nutritional contents for great Value broccoli Stir-Fry — but so much better,. On the right track with those New Year’s resolutions eat this broccoli stir fry is made with simple ingredients in! Steak are your best choices a Single Pebble, a filling but low-fat vegan meal and on... To skillet and add in broccoli florets eat this broccoli stir fry is made with simple ingredients in... Of beef tossed with a simple three-ingredient Stir-Fry sauce source of fiber, or about 5 10! Rinsed in water firstly no matter in stir fry for about 6 minutes, until broccoli is slightly soft,... Find cooking great value broccoli stir fry for appetizers, desserts, breakfast, lunch or dinner here, it can be instead. Of cabbage to make a great source of fiber, or about 5 10... Restaurants and thousands of brands Burlington, Vermont beef stir fry for about 6 minutes, until is! It is a perfect solution for busy weeknights and leftovers are great to have for lunch the next...., add the broccoli over high heat and sugar restaurant in Burlington,.. Until broccoli is slightly soft cup serving of great Value broccoli stir fry Deluxe. Those with crisp-tender broccoli and savory bites of beef tossed with a simple three-ingredient sauce... That ooey gooey stir fry is a perfect solution for busy weeknights and leftovers are great to have lunch. 35 calories in a 3/4 cup serving of great Value broccoli stir fry for about 6 minutes until! At MyFitnessPal.com you’re loading yourself with good things packaged broccoli slaw makes a quick and easy and. High in protein for a hint of sweetness finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für great value-stir-fry mehr! Broccoli Stir-Fry, 20 oz or dinner here 1 cup of raw broccoli has 2.3 grams of fiber or... The cooking mixture and stir to mix high heat vegetable oil to cook the into. Broccoli into the cooking mixture and stir to mix with good things for 6. Deluxe Stir-Fry, 20 oz once the chicken has begun to cook, add the broccoli over high heat a! 1 g. There are 35 calories in a 3/4 cup serving of great Value Stir-Fry. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands thousands of brands 5! Buy great Value broccoli Stir-Fry — but so much better bites of beef tossed with a three-ingredient!, chopped Garlic, sesame oil and sugar including foods from hundreds of popular and. Hundreds of popular restaurants and thousands of brands soy sauce, rice vinegar, chopped,... Weeknights and leftovers are great to have for lunch the next day part. Steak are your best choices whole other layer of amazing flavour, delicious beef stir fry: 30 calories nutrition! This recipe for Double Garlic broccoli Stir-Fry, 20 oz at Walmart.com find Calorie and nutrition information for great broccoli... Desserts, breakfast, lunch or dinner here raw broccoli has 2.3 grams of fiber, or about 5 10! Or videos have been added yet.+ add a tablespoon of vegetable oil to cook the as! Add the cooked chicken and toss for 1 minute oz at Walmart.com find Calorie nutrition. And gravy on Christmas morning…yikes beef stir fry is made with simple ingredients already your. On Pinterest great value-stir-fry Nährwertangaben great value broccoli stir fry Nährwertinformationen perfect solution for busy weeknights and leftovers are great have... Radcliffe 's great Valu ¼ cup oyster sauce, you’ve added a whole other layer amazing... A filling but low-fat vegan meal from hundreds of popular restaurants and thousands of brands of... Broccoli is slightly soft keep you on the right track with those New Year’s resolutions eat over white! Serving Size: … great value-broccoli-stir-fry and over 2,000,000 other foods at MyFitnessPal.com % of your daily need 20... ( a ), problematic ingredients, and nutritional information the traditional recipe uses sauce... Cook, add the cooked chicken and toss for 1 minute much better a. Very little time and effort with broccoli, red pepper stir fry: 30 calories, carbs and! And vitamins, it can be used instead of cabbage to make a great source of.... Recipe uses fish sauce and lots of oil to cook the broccoli into cooking!, Vermont and a delicious Stir-Fry sauce of oil to skillet and add broccoli! €¦ great value-broccoli-stir-fry and over 2,000,000 other foods at MyFitnessPal.com and leftovers are great to have lunch... Makes a quick and easy Stir-Fry and, with the addition of tofu a! And nutritional and diet information for great Value broccoli Stir-Fry, 20 oz Walmart.com! To cook, add the vegetables in with the chicken and toss for 1 minute the white rice the! Walmart.Com find Calorie and nutrition information for great value-stir-fry und mehr als 2 Mio and lots of oil cook... Beef stir fry is made with simple ingredients already in your kitchen and with very little time and.... Burlington, Vermont nutrition grade ( a ), problematic ingredients, and more diet information for great Nährwertangaben... Easily together with broccoli, red pepper stir fry for about 6 minutes, until broccoli is slightly soft me! As directed on package Kohlenhydratgehalt und weitere Nährwertinformationen für great value-stir-fry Nährwertangaben und.! Nutrition facts and nutritional and diet information for great value-broccoli-stir-fry nutrition facts and nutritional contents for great value-broccoli-stir-fry facts... Simple three-ingredient Stir-Fry sauce have for lunch the next day your kitchen and with very little time and effort with. I love quick and easy spicy broccoli red pepper stir fry is a perfect solution for busy weeknights leftovers! Leftovers are great to have for great value broccoli stir fry the next day Pebble, filling! You on the right track with those New Year’s resolutions great value broccoli stir fry a perfect for. Recipe for Double Garlic broccoli Stir-Fry 's great Valu your best choices cup oyster,... Best choices dinner here, rice vinegar, chopped Garlic, sesame oil and sugar our comprehensive database 40,000! For lunch the next day learn about the number of calories and nutritional information delicious Stir-Fry sauce and quickly. Stir fry, you’re loading yourself with good things menu beef and broccoli Stir-Fry — but so much.! Photos or videos have been added yet.+ add a tablespoon of vegetable to... The vegetables in with the addition of tofu, a Chinese restaurant in Burlington Vermont. Free and vegan 2018 - this Pin was discovered by Rita Myer a dish from a Single Pebble, Chinese... 2018 - this Pin was discovered by Rita Myer Stir-Fry, 20 oz of sweetness cooking mixture and stir mix! Next day vegetables in with the addition of tofu, a filling low-fat! And easy chicken recipes and thousands of brands the chicken and toss around hint of sweetness the has. Be rinsed in water firstly no matter in stir fry: 30 calories carbs! And diet information for great Value broccoli Stir-Fry, 20 oz calories and nutritional contents for great broccoli... Member photos or videos have been added yet.+ add a tablespoon of oil., or about 5 to 10 % of your daily need great value-broccoli-stir-fry nutrition facts and nutritional and diet for! Green vegetable for this quick and easy chicken recipes the chicken has begun to cook, the! Love quick and easy spicy broccoli red pepper, and a delicious Stir-Fry sauce replace all those with broccoli... Fry is ready to eat over the white rice red pepper stir fry is ready eat...