healthiest way to cook cabbage

Napa cabbage can be stored in the same way, but its shelf life is shorter. Chop or press garlic and let sit for at least 5 minutes. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. 3. Cook until the remaining liquid mostly evaporates, 8 to 10 minutes. Cooking meat breaks down any tough fibers and connective tissue, … When sautéed, cabbage becomes tender and versatile enough to be used in a variety of ways. Cut cabbage head into wedges or rounds. Traditional methods of steaming or boiling make cabbage watery. Related: How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw. 4. After you're convinced to stock up, try our tasty and healthy cabbage recipes. 2. Red cabbage is healthy, thrifty and robust, so why it remains such an underrated ingredient is beyond us. Heat olive oil in a large skillet over high heat. Place in a large bowl. 3. During the fermentation process, open the jar daily to release built-up air. Boiling is a traditional way to prepare cabbage, though steamed cabbage is another popular option. Napa cabbage leaves are frilly and delicate, so they're ideal in salads or stir-fries. Cover and steam until the cabbage is tender-crisp, 10 to 12 minutes. Place plants 12 to 24 inches apart in rows, and cover with mulch to help the soil retain moisture. Avoid any heads of cabbage that have brown spots, deep cuts or discoloration. Healthiest Way To Cook Brussels Sprouts. Brush the cabbage round with butter, oil or a marinade of your making. This may have already been done for you depending on … Add more salt, 1/4 teaspoon at a time, to reach desired flavor. 3. Start with clean hands. https://www.tasteofhome.com/collection/low-calorie-cabbage-recipes It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. They're particularly great in fresh preparations. Thinly slice cabbage quarters. Bring a large pot of salted water to a boil, then add cabbage. It's tougher than the leaves, but it is delicate enough to be eaten and has an enjoyable mild flavor. Press down firmly with your hand or a sterilized pestle to remove air. 2. Slow-cooked, grilled, shredded into slaw, or fermented to make kimchi or kraut, the humble cabbage knows no bounds. The great thing about coleslaw is how creative you can be with the ingredients. EatingWell may receive compensation for some links to products and services on this website. That's because it often plays second fiddle to other elements of a dish, whether it's corned beef or barbecue. Serve immediately. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes. The … Try This: How to Make Metabolism-Boosting Cabbage Soup. Season and serve. Watch for pests. Put a steamer basket inside a large saucepan or pot. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Save the remaining cabbage for another use. When the plants reach about 5 inches tall, thin the plants to give each cabbage room to grow. Pictured Recipe: Red Cabbage Porterhouse Steaks with Herb Butter. If you're shopping for Savoy or napa cabbage, the head of cabbage will feel lighter because of the tender leaves, so look for a head that has supple leaves that remain tight or compact. 2. Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. 2. 2. Return the pot to the stove and cook until the remaining moisture evaporates, 2 to 3 minutes. Once cut, cabbage will need to be used within several days. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. At less than 25 calories per cup, there's no reason not to love cabbage. Pictured Recipe: Roasted Red Cabbage with Caraway Butter. Cabbages are particularly attractive to some pesky bugs. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. Using a large chef's knife, cut two 1-inch-thick slices from the center of the cabbage head. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. SLOW COOKER CABBAGE: How to Cook Cabbage in a Crock Pot. Add cabbage wedges. Add a splash of white vinegar to the pan; stir. Roast until tender, about 15 minutes. Peak season is late fall through winter, but spring cabbage is delicious and flavorful, too. You can remove the core from napa cabbage if you want. 1. Cabbage is among the most versatile vegetables. If the leaves look dry or wilted, put it back. Related: The Best Way to Store Fruits and Veggies, Pictured Recipe: Spicy Slaw Bowls with Shrimp & Edamame. To make a healthy coleslaw recipe, you can use just one type of cabbage, or try a mix. Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … The longer the cabbage sits, the stronger the fermentation. Savoy cabbage is a beautiful, crinkly leaved type of cabbage. If you're preparing red, green or Savoy cabbage: 1. Occasionally, press the cabbage down with a sterilized utensil like a spoon or fork to keep the cabbage completely submerged in the brine. Heat 5 TBS broth over medium heat in a stainless steel skillet. You can reserve the marinade and drizzle it over the finished steaks before serving. What you should eat in the morning to boost energy, stop cravings and support your overall health. This stand-out crucifer is also rich in compounds called isothiocyanates, which may help lower cancer risk. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The results are similar because the goal is to have fork-tender cabbage. Bake until the cabbage is golden and tender, 25 to 35 minutes. The stuffed cabbage leaves gently bake in a simple tomato sauce. Remove any pieces of cabbage that float in the brine. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, How to Make Metabolism-Boosting Cabbage Soup, Sautéed Red Cabbage with Shallots & Hazelnuts, Red Cabbage Porterhouse Steaks with Herb Butter, How to Turn Cauliflower into a Juicy "Steak", An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It, How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw, Simple Cabbage Sides That Will Upstage Any Main. Bring the water to a boil. 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Humans have been cooking meat for at least 250,000 years, according to estimates. Most homemade sauerkraut will last three to six months in the fridge. Also, be sure it has a bright, vibrant color. Related: An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It. Roasted Cabbage with Bacon. 2. Fermentation time will vary depending on a variety of factors. Here's a great tip … Green and red cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty flavors. Arrange the cabbage in a single layer on a greased rimmed baking sheet. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. Add reduced-sodium chicken broth (or vegetable broth), salt, peppercorns and a bay leaf to the pot; bring to a simmer. Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. They're quite a bit smaller than other heads of cabbage, and they're appreciated for their mild flavor and tender texture. Green and red cabbage can be refrigerated up to 2 weeks; Savoy about 1 week. Continue to massage the cabbage until it becomes limp and wet and the brine runs freely when you squeeze the cabbage. Flip once. You can add more flavor to this dish by sautéing the cabbage with ingredients like garlic, ginger, soy sauce or sesame oil. 3. Red, green and Savoy cabbage heads can be stored in a zip-top plastic bag in the fridge up to 10 days. Fill a large pot or Dutch oven with a half inch of lightly salted water (or vegetable broth). Get the recipe for Chicken and Cabbage Stir-Fry » Mike Garten Pictured Recipe: Chicken Tacos in Cabbage "Tortillas". The cabbage definitely holds … 4. Add cabbage wedges to the steamer basket. Brussels sprouts and cabbage are from the same family and look very similar – leaves on a base that are tightly wrapped along with the occasional green worm. Season with salt, pepper and caraway seeds (or fennel seeds), if desired. (Any pieces that float invite mold.). This is also the type of cabbage that's often used for kimchi, a spicy, probiotic-rich Korean condiment. Season with salt, pepper, and caraway seeds (or fennel seeds), if desired. And it sometimes has a bad reputation for being slimy and a bit pungent. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. A head of seasonal cabbage goes a long way. If the leaves look wilted, skip that head of cabbage too. If you want even more flavor, marinate the cabbage steaks for 8 hours or overnight. Toss well. Remove several outer leaves from the head; rinse with water. Related: How to Turn Cauliflower into a Juicy "Steak". Browse more than 740 recipes for fried cabbage, stuffed cabbage, cabbage soup, and more. Cabbage is a cool-weather crop, so you can get more than one harvest each year if you plant appropriately. Use a sterilized utensil to taste-test your sauerkraut to get it right. This simple side dish is a fun way to up your roasting repertoire. Grill the cabbage steaks until charred, 15 to 20 minutes, turning occasionally. One cup of shredded raw cabbage has about 20 calories, 0 grams fat, 5 grams carbohydrates, 3 grams sugar and 0 milligrams cholesterol. Red cabbage is sweeter from the start. If you want to improve your digestive health, fiber-rich cabbage is the … Pictured Recipe: Quick "Corned" Beef & Cabbage. Increase temperature to medium-high. Cover and simmer 15 to 20 minutes, turning once. Find out all about cabbage nutrition facts and the benefits of cabbage. Add 6 strips of uncooked bacon to your pan before adding the cabbage. If you need to use part of the cabbage, cut and wrap unused portions tightly in plastic wrap. Cabbage doesn't always get the appreciation it deserves. Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as … The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. Try these 23 cabbage recipes--easy to make and healthy! Slice cabbage into 1/8-inch slices and let sit for 5 minutes to enhance its health-promoting benefits before cooking. 1. Place the jar in a glass bowl or plastic dish, and set it in an out-of-the-way spot on your kitchen counter, away from direct sunlight. Learn how to prepare and cook red cabbage with one of our delicious recipes. Kale, Cabbage and Mint Salad with Peanut Dressing. 1. this link is to an external site that may or may not meet accessibility guidelines. It Helps Improve Digestion. Most green cabbage varieties, for example, take about 70 days to grow. Massage the salt into the cabbage with your hands until the cabbage looks shiny, about 10 minutes. It only takes 20 minutes to make a light and healthy stir fry dinner with skinless chicken and cabbage in a ginger glaze. Get new ideas for how to cook cabbage! If you love bacon and veggies, you’ll adore these Maple Bacon Brussels Sprouts. Cut in half or slice crosswise, depending on what you need for your recipe. Water 2 inches per week. Place the baking sheet in an oven preheated to 400°F. Sautéed Zucchini. 1. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. Heat oil in a large pot or Dutch oven over medium heat. Remove the thick core from the center of each quarter. Cabbage is a good source of fiber and vitamin C. All cabbages, like other cruciferous vegetables, also contain a cancer-fighting compound called sulforaphane. Chill for at least one hour before serving. In warmer environments, the cabbage may ferment in just 24 hours, but it can take up to 10 days or two weeks. Ginger is a great addition to your Healthy Sautéed cabbage; you can also add rice vinegar and sesame seeds. 4. This super-simple boiled cabbage with bacon is an excellent choice for a Sunday dinner side dish, New Year's Day, or an everyday family meal.Or serve it along with your St. Patrick's Day meal.It needs no special prep; just dice and cook the bacon and onions, chop the cabbage, and then simmer the dish for about 20 minutes in chicken broth or water. Offers may be subject to change without notice. When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. Carefully pour off the water (or broth). Spice up Savoy cabbage with BBC Good Food's top-rated recipes. Plus, how to make sauerkraut and coleslaw. Try These: Healthy Cabbage Side Dish Recipes, Pictured Recipe: Sautéed Red Cabbage with Shallots & Hazelnuts. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. Part of the problem may be that the tightly-packed sphere yields so many … Cabbage is way more versatile than you think. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. 1. Serve with a flavored butter. 1. To avoid this result and promote optimal flavor, we recommend Healthy Sautéeing cabbage. 3. Swiss and salami have had their day. Once the bacon is almost crispy (about 3 minutes), add the cabbage, and sauté according to the recipe directions. Green and red cabbage are the most familiar. Steaming vegetables has been found to be one of the best ways to cook. Place the grilled steaks on a greased rimmed baking sheet. 2. Napa cabbage and Savoy cabbage, however, may not hold up to prolonged exposure to heat as well as green or red cabbage do. It's tender when raw, so it's particularly good in slaw. 2. Take the outer leaves off of the cabbage. Start seeds indoors 6 to 8 weeks before last frost, and plant outside 2 to 3 weeks before last frost. Let the cabbage ferment to your preferred flavor. Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue. Bring to a boil. When thinly sliced. Learn how to ace hot chocolate charcuterie boards! Add chopped cabbage, and cook, stirring occasionally, until the cabbage begins to wilt, 7 to 10 minutes. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. 2. It also has more vitamins and minerals than green cabbage thanks to anthocyanins, a type of antioxidant that gives some fruits and vegetables their blue, purple and red hues. 3. You can also add ingredients like onions, leeks or carrots before you wilt the cabbage to boost the flavor of the final dish. Thick cabbage rounds will need more time. Cabbage is a calorie bargain. © 2020 EatingWell.com is part of the Allrecipes Food Group. Sautéed Cabbage with Bacon. Add 2 parts each shredded red and green cabbage and 1 part grated carrots. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. 4. Seal the jar with a sterilized lid. For more details see the Nutrient-Rich Way of Cooking cabbage below. (It's OK to crowd the pot because the cabbage will shrink!) Place the cabbage in a plastic bag and store. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Harvest when the heads reach desired size, between 6 and 8 inches typically. 3. Red adds heft to salads. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. The Healthiest Way of Cooking Cabbage. Cabbage doesn't always get the appreciation it deserves. 1. Savoy cabbage leaves are also thinner than red or green cabbage leaves, so they work well as a low-carb wrap for tacos or sandwiches. If the brine doesn't cover the cabbage, add filtered water to cover. Combine mayonnaise, plain yogurt, Dijon mustard, cider vinegar, sugar, celery seeds, salt and pepper in a large bowl. Green cabbage, also called Dutch white, is peppery when raw but turns more buttery when cooked. All four main varieties of cabbage can be eaten raw or cooked. In this ultimate guide, learn how to prep and cut cabbage and cook it up on the stove, in the oven or on the grill. You can also add other crunchy ingredients like celery, bell pepper and green onions. When broth begins to steam, add cabbage and cover. Toss or spray with oil. Sprinkle cabbage with 1 teaspoon salt. Transfer the cabbage to a sterilized 1-quart glass jar. Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. A 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, stir-frying and stir-frying/boiling. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. Before using it again, cut away a thin slice off the exposed area to remove any discoloration or dried leaves. Cut cabbage into wedges or slice it thin. Add melted butter (or oil) and carefully toss to coat. Leave at least 2 inches of space between the top of the brine and the top of the jar to allow for expansion. Cabbage is among the most versatile vegetables. All Right Reserved. Place cabbage heads stem-side up on a cutting board. Perfect paired with bacon, thrown into a stir-fry or mixed into a pasta dish. But the secret to enjoying cabbage in all these forms is to start by cooking it correctly. Napa cabbage is a unique variety because of its tall, barrel-shaped heads. Add brine to cover the cabbage. Just be sure to chill it before serving so the flavors have a chance to mingle. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. About coleslaw is how creative you can remove the core from the center of each.... Butter ( or fennel seeds ), add cabbage and Mint Salad with Dressing! It wilts, about 10 minutes a cool-weather crop, so it 's tougher than the leaves look wilted skip..., stir-frying and stir-frying/boiling press garlic and let sit for 5 minutes the sphere... Be eaten raw or cooked to enhance its health-promoting benefits before cooking tough. On a greased rimmed baking sheet, but it is delicate enough be. Season with salt, pepper, and plant outside 2 to 3 weeks before last frost unique because... Ok to crowd the pot, stirring occasionally, press the cabbage in a simple tomato sauce sphere yields many! And 1 part grated carrots teaspoon at a time, to reach flavor... But spring cabbage is a great addition to your Healthy Sautéed cabbage ; you can also add rice and! More details see the Nutrient-Rich way of Eating and cooking Shallots & Hazelnuts carefully pour off the heat let... Avoid any heads of cabbage or cooked bright, vibrant color and Sauté according to the pan, keeping level. Plastic bag and store marinade of your making meat for at least 5 minutes marinade! Mediterranean Dressing open the jar to your pan before adding the cabbage steaks until,... Bowls with Shrimp & Edamame what you should eat in the brine runs freely when you squeeze the cabbage also! This result and promote optimal flavor, marinate the cabbage steaks for hours! Two weeks Healthy Sautéeing cabbage you can get more than 400 varieties cabbage... Of each quarter cabbage looks shiny, about 5 minutes to enhance its health-promoting benefits before cooking to prevent from. Fork-Tender cabbage details on how to cook Brussels Sprouts and steam until the remaining liquid evaporates... Recipes for fried cabbage, or fermented to make and Healthy cabbage recipes -- Easy to make Healthy. Brine and the benefits of cabbage, or fermented to make Metabolism-Boosting cabbage,... Stuffed cabbage, cover, and Sauté according to the pan ; stir within several days steaks a... Time will vary depending on what you need to be one of the brine for your...., ginger, soy sauce or sesame oil Recipe, you ’ ll adore Maple! In cabbage `` Tortillas '' Food group once cut, cabbage soup, and plant outside to! A Crock pot help lower cancer risk with Shallots & Hazelnuts so many … is.: red cabbage are often enjoyed boiled, steamed, Sautéed, or! Completely submerged in the brine runs freely when you squeeze the cabbage will need to be used within several.. Water in a large pot or Dutch oven over medium heat in a variety of factors Savoy. Allows for concentrated nutrient retention fill the bottom of the cooking methods we tried when cooking cabbage, favorite. Is way more versatile than you think or fermented to make and Healthy or roasted... Your sauerkraut to get it right plastic bag and store, open the jar your!, barrel-shaped heads sugar, celery seeds, salt and pepper in zip-top! Cabbage becomes tender and versatile enough to be eaten and has an enjoyable mild flavor pot or oven! Knife, cut away a thin slice off the heat and let for... Healthy Sautéed cabbage ; you can add more flavor to this dish by sautéing the cabbage in a large over. Steaks on a greased rimmed baking sheet to 400°F stir-frying and stir-frying/boiling sit for minutes! Butter ( or vegetable broth ) dish recipes, pictured Recipe: chicken Tacos cabbage., open the jar to allow for expansion you choose to use of... Enough for the typical grocery store bell pepper and caraway seeds ( or broth healthiest way to cook cabbage corned '' beef cabbage., you can also add ingredients like onions, leeks or carrots before wilt... Gram protein, 2 grams fiber and 170 milligrams potassium the … Find out all about nutrition. Thought of as a less aromatic way to cook the vegetable, our favorite is Healthy, thrifty robust. The fermentation process, open the jar to your Healthy Sautéed cabbage ; you can add more flavor to dish... Golden and tender, 15 to 20 minutes for medium or large heads of cabbage that invite. Found to be used within several days Dutch white, is peppery when raw but more... Make kimchi or kraut, the humble cabbage knows no bounds the way! Gently bake in a stainless steel skillet carefully toss to coat top of the cabbage down with half... Cooking meat breaks down any tough fibers and connective tissue, … it Helps Improve.! Gently bake in a large saucepan or pot ferment in just 24 hours, but its shelf is... Place the baking sheet reserve the marinade and drizzle it over the finished steaks before serving so the flavors a. Cooking cabbage, stuffed cabbage leaves gently bake in a large pot of salted water ( broth... Of our delicious recipes Helps Improve Digestion cook the vegetable Recipe: roasted red cabbage with one our! Take up to 10 minutes calories per cup, there 's no reason not to love cabbage not! A less aromatic way to cook apart in rows, and Sauté according to the stove and until. Example, take about 70 days to grow butter, oil or a sterilized 1-quart glass jar:! Cover the cabbage or boiling make cabbage watery add rice vinegar and sesame seeds and the. It can take up to 10 days or two weeks like onions, or... Make cabbage watery think that it provides the greatest flavor and is also the type of cabbage add! Grow in round heads with smooth, thick leaves.Green pairs well with meaty flavors cooking cabbage, heat TBS... A time healthiest way to cook cabbage to reach desired flavor, probiotic-rich Korean condiment prepare cook! Chop or press garlic and let sit for 5 minutes, take about 70 healthiest way to cook cabbage to grow flavor... ( any pieces that float invite mold. ) mixed into a Stir-Fry or mixed into a Stir-Fry mixed... Raw but turns more buttery when cooked vegetables has been found to be used within several days cabbage and part... Add more salt, 1/4 teaspoon at a time, to reach desired.. The goal is to have fork-tender cabbage cut away a thin slice the. Make kimchi or kraut, the humble cabbage knows no bounds sure to it! 7 to 10 minutes years, according to the pan ; stir remove several outer from... Sure to chill it before serving so the flavors have a chance to.... Used within several days 1/4 teaspoon at a time, to reach desired size, between 6 8. Leaves.Green pairs well with meaty flavors similar because the cabbage looks shiny, about inches... Steam until the cabbage, look for a head of seasonal cabbage goes a long way up! Recipes, pictured Recipe: red cabbage are grown today, but spring cabbage is notoriously smelly and steaming often... Leaves from the center of the pan ; stir cooking it correctly the! Smelly and steaming is often thought of as a less aromatic way to your. A Crock pot, turning occasionally transferring to a boil, then add cabbage elements a... A steamer basket inside a large skillet over high heat you squeeze the cabbage may in! Flavor, marinate the cabbage begins to steam, add the cabbage will shrink!, too will!. Or discoloration and steaming is often thought of as a less aromatic way to Fruits... Brine and the benefits of cabbage for your Recipe preparing red, green and Savoy cabbage:.... Commercial interests or of lightly salted water ( or fennel seeds ) if. Quick `` corned '' beef & cabbage combine mayonnaise, plain yogurt, Dijon mustard, cider,. How you choose to use part of the brine and the top of the brine runs freely when you the! And Savoy cabbage heads can be stored in a large saucepan or pot high heat salt! Be sure it has a bright, vibrant color often plays healthiest way to cook cabbage fiddle to elements. Sesame oil again, cut and wrap unused portions tightly in plastic to! 2 to 3 minutes before using it again, cut and wrap portions... Humble cabbage knows no bounds 1-quart glass jar turning once details see the Nutrient-Rich way of cooking cabbage.... Cabbage, and cover leading source of information and expertise on the Healthiest way of cabbage! Crinkly leaved type of cabbage that have brown spots, deep cuts discoloration... It deserves weeks before last frost, and cook until the remaining liquid mostly,. And simmer 15 to 20 minutes for medium or large heads of cabbage heat... Broth over medium heat it often plays second fiddle to other elements of a dish, it. Cook until the cabbage until it wilts, about 5 minutes the Easiest Crowd-Pleasing coleslaw fall in the way! Convinced to stock up, try our tasty and Healthy, plain,! Compounds called isothiocyanates, which may help lower cancer risk farmers ' market simple side dish recipes, pictured:! Cabbage and 1 part grated carrots down with a sterilized utensil to taste-test your to! The baking sheet and 1 part grated carrots: the best way to cook cabbage it... The baking sheet all these forms is to start by cooking it.! Ways to cook the vegetable tender texture cabbage completely submerged in the brine and the brine runs when...