This healthier version of the take-out favorite that usually features deep-fried chicken lightens things up without sacrificing any flavor. That’s exactly what this article is about. 4 Comments. It’s chock full of veggies and is about 400 calories per serving. That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. By cutting them into thin strips, seasoning them generously, and cooking them until crispy, you get the same satisfying texture as fries but with none of the fattening side effects. Enjoy a variety of burgers all year long with our favorite burger combos for every taste. Healthy Alternatives to Junk Food for Kids. Baked Veggie Fries instead of French Fries. If you want to lose weight, get rid of the junk food and train yourself to enjoy healthy alternatives instead. Compared to most healthy versions of fast food, however, burgers can be easily modified while keeping flavor and familiarity intact. According to Cassetty, "chronic stress can actually alter your food preferences, which is why you may experience cravings for sugary, high-carb fare." Pretzels, jerky, and even pork rinds can be healthier alternatives to potato chips and other snacks. You can get sweets everywhere, which makes them that much harder to resist. Answer: It depends. Cassetty adds that if you find yourself whipping up indulgent treats more often, it may be because doing so reminds you of a more comforting time. Get delicious and healthy inspiration: create best-ever smoothies. Enjoy burritos without the tortilla. "Perhaps baking reminds you of feeling safe and cozy when you were growing up," she told Business Insider. ©2020 Cook Smarts  Privacy  Terms of Use /. Chocolate-Dipped Nuts instead of Candy. Baking falafel is also a terrific way to go when you feel the hankering for a delicious fried meal. Your go-to sub becomes exponentially healthier when lettuce is swapped in place of the bread. When buying pre-packed food, don't rely on the attractive promotional print on the wrapping, which can be misleading. Courtesy of Pinch of Yum. French fries (packaged or from the fast-food joint) vs Baked potato wedges The next time you visit a fast-food joint, think twice. ), you can get the flavors and consistencies you really enjoy while cutting out all of the unnatural ingredients pumped into all commercial candies. Using greens makes your chips have significantly fewer grams of fat and more nutritional value, but still gives you that satisfying crunch. However, unfortunately, eating habits are the strongest habits that we acquire in early childhood. Avocado is a healthy food option, which can be taken with almost any food. Our Paleo version has around 200 fewer calories because it omits dairy and corn. Swap out fattening dips for healthy sauces. This low-carb take on pizza means you can eat more veggies while still enjoying all the flavors of a good pizza. June 11, 2020. Mini pizzas with tomato sauce, vegan cheese, and eggplant and mushroom toppings make a delicious alternative to one of our favorite junk foods. Instead, try baking low-carb vegetables. And they are delicious – there’s no getting around that fact. by Jessica Migala December 19, 2019, 4:42 pm 1.9k Views. Fried chicken wings are a game day favorite and make for a fun meal. It is common for dips to accompany chips, crackers, and veggies, and we admit that it’s a great idea. Learn more. Say goodbye to soda and hello to sparkling water with fruit. Stay away from donut shops in favor of no-bake energy bites. These tasty and healthy junk food alternatives will be sure to satisfy your guilty cravings. Fruity Sparkling Water instead of Soda. If you need a little chocolate in your life, dip bananas in melted 80% dark chocolate (or make your own chocolate!) It is packed with a rich content of healthy fats and other health benefits. If you can't nip that junk food addiction, no worries. Swap 80/20 beef for the extra lean variety, cut back on the amount of cheese you use, and instead rely on mustard, ketchup, and pickles to flavor the meat. But, instead of having sour cream or cheese-based dips out on the table, opt for tzatziki or even a fresh mango dipping sauce. Although the name of each dish here is similar, Woodruff differentiates the two by instead asking for honey and corn flakes to make the chicken's coating. A Healthy Diet Is Affordable for Most Households… If you buy them, we get a small share of the revenue from the sale from our commerce partners. We need to start having a very holistic approach towards the health of our children. Like most junk food, though, they offer almost no nutritional value in the form of vitamins. --Kathy Wakile, The Real Housewives of New Jersey, Entrepreneur, Philanthropist "It is time to Unjunk Your Junk Food! ), Cheesy (drizzles of vegan cashew cheese or sprinkles of nutritional yeast), or BBQ (paprika, chili powder, garlic powder, brown sugar, and dry mustard). Maybe you feel like downing a basket of garlic fries? With our Chicken Burrito Bowl, you can go flourless and easily adjust the amount of cheese and sour cream you use. To get the refreshing satisfaction of a fizzy beverage, lightly crush and mix fresh fruit into sparkling water or squeeze in fruit juice for a naturally sweet drink. As Cassetty pointed out about being realistic, it's not a damning characteristic to be swayed by junk food. The trick, then, might be to find healthier alternatives to your favorite junk food, that taste just as good, potentially even better, without seriously compromising your health. Before you tear that package open with your teeth (again, we’ve all been there), try dried fruit instead! Frank Hamilton. We highlight products and services you might find interesting. Popping veggies in the oven is simple and this way you can get a variety of nutrients from baked carrots, parsnips, and sweet potatoes. An easy way to enjoy the sweet without compromising on health is to stick with natural sugars (fruits, honey, maple syrup) and find wheat-free options. A 2018 study had participants place an initial bid on foods such as Cheetohs, Snickers, and Coca-Cola. encourages us to eat it. We have several quick recipes for Chinese-inspired dinners, such as our Baked Sweet & Sour Chicken, General Tso’s Chicken or Hot & Sour Soup. We use a high-heat vegetable roasting method for our oven roasted sweet potato fries! A leading-edge research firm focused on digital transformation. There are few culinary joys as indulging in a basket of garlic fries. We welcome your feedback. Banana bread is a good source of protein, magnesium, fiber, healthy fats. Crust-Free Pizza instead of Pizza Delivery. Reduce the amount of cheese in your mac & cheese. To replicate the convenience of individual sized bags, portion your healthy chips in little baggies for a crisp and salty treat on the go. Bunless Burgers instead of Traditional Burgers. Or you're just bored as hell. But there are some healthy junk food alternatives to satisfy your biggest cravings. Tack on the impact a less than positive news cycle has on your mental wellbeing and it's clear the current normal is anything but typical. I can unsubscribe at any time. Cancel any time with 1 click. Homemade “Fake-Out” instead of Chinese Take-Out. Cassetty calls processed foods like this hyper-palatable, as these lab-grown snacks are saltier, sweeter, and crunchier than foods that grow from the earth. 1. Almost anything you make from scratch will be healthier than something that’s pre-packaged. Low-Cal Mac & Cheese instead of Traditional Mac & Cheese. Ice cream lovers can try making ‘nice cream' at home. Also, chicken wings are a staple food for kicking back and watching a game, but they really aren’t friendly to the waistline. That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. However, chips and fries are very high in fat and starchy carbs, two things that need to be kept in check for a healthy diet. Cooking, FOOD. Bake them in the oven for a lighter twist and serve in a delicious spicy and savory sauce! Another reason why we turn to food in times of stress, particularly junk food, is because it's a quick way to release dopamine, a hormone that elicits a feel-good response. 9. Classic macaroni and cheese is a fat and carb bomb void of protein. Once you have got started, try thinking of your own healthier swaps, too. Discover the healthier ways to … 7 Cheap And Healthy Alternatives To Junk Food. If you're having a hard time kicking the habit of munching on chips on the couch or at your desk, replace those greasy potato chips with healthier kale chips. Subscriber Forgo french fries and favor roasted veggie fries. You see, the main thing about brownies is the chocolate, and using the right amount of cocoa powder makes you not even notice the beans. Try our Baked Chicken Wings recipe for a healthier way to enjoy the flavors you know and love. We’ll send you great cooking tips and resources that will help you raise your kitchen IQ and cook with confidence. Pass up cakes and cupcakes and enjoy flourless black bean brownies instead. Woodruff originally wanted to be a registered dietician but shifted gears by combining his love for food science and healthy eating to develop better-for-you takes on traditional junk food. Power balls are super fast to whip up in the kitchen. and let them harden in the freezer. The great thing about making your own frozen desserts is that you control the sweetness, and you can make large batches that stay good for months in the freezer. However, that doesn't always have to be the case. According to Samantha Cassetty, an MS, RD, and nutrition and wellness expert with a private practice based in New York City, it's why many people turn not just to snacking more between meals but also to picking something that's not particularly healthy. Try our community favorite Adobo-Honey Sauce or make your own “aioli” with simple ingredients! From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. Save time, money & sanity with our award-winning meal plan service. Low-fat chips, canola oil chips are OK -- "but you're better off eating a real potato," says Magee. Like most junk food, though, they offer almost no nutritional value in the form of vitamins. A series of three studies found that individuals sought out snacking as a way to entertain themselves. Here are 15 healthy alternatives to junk food, for when you’re craving that one food that you know you shouldn’t eat, but you can’t resist. The recipe also combines full-fat Monterey jack with fat-free cheese powder and yogurt to deliver the same gooey texture but with less than 20 grams of fat per serving. Swapping one for the other can enable you to carry on eating the same kinds of things, while doing your health a favour. Unfortunately, picking up food that is fried or carb-heavy is never healthy and won’t help you slim down. Chips/nachos. We bring you some easy-to-try healthy alternatives to junk food: 1. Looking for smart ways to get more from life. 11. By. Run from milkshakes and into the arms of homemade smoothies. For one, junk food just tastes better. and pop them in the freezer. If you love chewy candies, use raisins or other dried fruits. The great thing is that there are many quick recipes that will get healthy food on the table in a jiffy. Subscribe to our daily newsletter to get more of it. If you replace part of the cheese sauce with pureed butternut squash or sweet potato soup, you will significantly lower the amount of fat in your meal while adding vitamins to your dinner. We love to eat junk food and fast food because it is addictive, because we have acquired a taste for it, and because our culture (TV, etc.) Whether you’re looking for “bikini body” weight loss tips or simply trying to stay healthy in the midst of summer activities, our healthy junk food recipes can help you out. Summer is around the corner and we all know that means – shorts, tank tops, pool parties, and beach days. We have everything from Baked Parmesan Zucchini Curly Fries to Cinnamon-Sugar Dusted Apple Cider Donuts on this list (and don’t forget Kale Artichoke Dip!) Learn how to make healthy, homemade burger patties and get inspired with 20 of our favorite burger combos with these infographics: Ultimate Burger Guide: to make a delicious burger. Healthy eating is a strong trend in recent years, and the best thing we can do is just be happy for all of his followers. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. When these hormones are thrown out of whack, you'll start experiencing food cravings more often, even if you're not physically hungry. All of these recipes have gluten-free, vegetarian, and Paleo options and take less than 40 minutes to prepare (which is about how long it will take to drive to and from your favorite take-out place). Try Mason's garlic parmesan air-fried carrots instead. Homemade Smoothies instead of Milkshakes. Higher stress levels also alter your two main hunger hormones: Leptin and ghrelin. Healthy Dips instead of Full-Fat Dips. But, if you’re craving a healthy smoothie that tastes more like a traditional milkshake, our Peanut Butter Oat Smoothie is packed with protein and nutrients while maintaining a rich and creamy sweetness. For a heart-healthy burger, you can easily use a lean meat (turkey, chicken, salmon) or a veggie patty and do away with any cheese. These junk food alternatives can be helpful, but there are a … To make your own, combine one cup 0 or 2 percent plain Greek yogurt, one tablespoon of unsweetened shredded coconut, one tablespoon of cocoa nibs, two teaspoons of cocoa powder, one teaspoon of vanilla or coconut extract, and stevia (or natural sweetener of your choice) to taste. Learn all you need to know to build a delicious burger. This means you're more likely to grab a bag of chips or a second or third cookie instead of something like a bag of carrots. This would explain the desire to constantly want to snack while trying to make time pass each day. Sometimes you really just want creamy and savory junk food, and it’s hard to find any good ones that are low-fat. Do you have a favorite low-carb snack or favorite junk food substitute that isn’t on our list? The bad news is that the sugar, fat, and carb count in sweets is no joke and definitely not a friend to anyone trying to lose weight or eat healthy. When you make homemade versions instead, you can skip the deep-fryer, and use much less oil, sodium, and sugar. If you want a crunch, dip your favorite nuts (you can always dip half-way to reduce calories!) Our vegetarian version also reduces the calories by swapping out the meat for hearty beans. And being bored at home is far different than being bored in the office. After being exposed to the treats, the participants increased their bids by 38%. I will also send you my health tips every month Junk food alternatives: Marketing trick or healthier treat? Choose to make your burgers leaner and greener. Instead of reaching for that bag of potato chips, try kale chips. Subscribe to our newsletter. You can even make your own tortilla chips in a snap. This has inevitably created an environment of anxiety and uncertainty. 1. In his version, Woodruff ditches the bun and bakes these balls in a muffin tin to create a low-carb treat. You'd likely fill your remaining time by talking to coworkers or pretending to look busy, and perhaps taking a few breaks for small snacks or a walk around the office. There’s nothing wrong with saving a special place in your heart for pizza, ice cream or chips. 7. You can either order them online or make your own, which you can customize with sea salt, pepper, or even garlic and chili powder. The 23 page booklets is free to you and your friends – SPREAD THE WORD! mix diced fruit into your favorite yogurt, Radish, Arugula, and Goat Cheese Flatbread, Learn how to make healthy, homemade burger patties, How to Stay Well-Fed While Caring for a Newborn (Plus our Favorite Easy Meals for New Moms), Bye to Boring Salad: 50 Creative Salad Recipes You’ll Love. 6 Healthier Alternatives To Your Favorite Junk Food. If you can’t wait for the freezer to do its magic, simply dip fresh fruit in your warm chocolate and call it a day. 10 Junk Food Swaps for Every Craving. Our oven-baked Panko-Crusted Chicken Tenders are quick, tasty, and still lets you indulge in crispy goodness without the high fat content of fried foods! Getty Images. Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. The days of powdered cheese and fattening sauces can be over! Swap: Candy for Dried Fruit; If you have a sweet tooth, that package of gummy snacks might be your go-to. Download Healthy Junk Foods & Other Alternatives (ebook) (free) Name Email Download Now . Putting a cap on your cravings is far easier said than done and there are more than just one or two factors involved in making a change. As always, we’re here to help you live your best and healthiest life in the kitchen, so join our cooking community by signing up for our newsletter below. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! Feel free to stick with your fillings of choice or take note from Lexi’s Clean Kitchen and get creative with BLTs, tuna melts, and more. This effect can help you eat less and increase weight loss. 6 Healthy Alternatives to Your Favorite Junk Food Snacks ... then place in a food processor with 1½ teaspoons of pure vanilla extract and 1/8 … You can even bake your chips in all of your favorite flavors like Classic (oil, salt, and pepper), Sea Salt and Vinegar (self explanatory! They taste just as good as the real thing but contain fewer calories, processed carbs, and saturated fats. A healthier alternative would be to choose lean protein as your burger meat, such as chicken, fish, or mince meat with lower fat content (which will often contain fewer calories and less saturated fat), she suggested. It helps you get full quickly. Especially right now, those feelings aren't just normal, they're warranted (and expected). The following are five of his go-to recipes that anyone can easily cook at home to help satisfy a variety of cravings. Also, when you make fries at home, you can whip up a savory dip that no restaurant chain can rival. 15. February 27, 2020 . No oil, no deep-frying, just crunchy,… Read more. Mix mayo, fresh garlic, Dijon mustard, lemon zest, and lemon juice for a Lemon Aioli. Cauliflower crust is another healthy and great-tasting alternative to … From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. It takes work to untangle that connection.". In June 2008, the cost of the USDA food plans for a family of two adults and two elementary school-age children ranged from $588.30 per month for the Thrifty Food Plan to $1,151.40 per month for the Liberal Food Plan. In doing so, you get a sweet and spicy flavor with a satisfying crunchy exterior, which goes a long way to quell your cravings for anything fried. The hummus makes for a protein-rich dip, and healthy whole-grain chips tend to have less total saturated fat than potato chips. By dipping nuts or fruit in homemade chocolate (or melted dark chocolate if you are short on time! 6. As Cassetty alluded to earlier, some foods elicit a positive psychological response. You'll still use standard flour and chocolate but will mix it in with low-calorie sweeteners and protein powder for more balanced macros. Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." Plain and simple. To help, we turned to Mason Woodruff, an at-home chef who runs the popular cooking blog, Kinda Healthy Recipes. 16 of 20. This does not drive our decision as to whether or not a product is featured or recommended. Even a trip to McDonald’s or Taco Bell can be OK if done right. Now this may sound a little odd, but we dare you to try making some this weekend! No need to order your junk foods … 3. Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. Here’s a list of our favorite healthy alternatives to our favorite junk foods. A response that's strong enough to sway your subconscious behavior, too. To amp up the protein, he adds ground chicken to the mix, too. Spray 100% whole corn tortillas with cooking spray, bake until crispy and enjoy! If you really miss the crust, try out our Radish, Arugula, and Goat Cheese Flatbread. Privacy Policy: We hate SPAM & promise to keep your email address safe. I would try not to take anything we do on this channel seriously... Oh and we're not healthy Now that your home is your office, gym, and place of relaxation, it's easier to kill time by doing what you want — including making frequent trips to the kitchen. Check out 15 alternative snacks for weight loss below! Get your fried chicken fix with healthy tenders or falafel. She suggests four methods for how to start: Don't forget to be kind to yourself, too. Junk food tastes great and is easy to make while healthy food doesn't always taste as good and often takes more effort to make. Free your mind of dinner decisions [START FREE]. When it’s hot outside and you are craving a thick cold dessert, turn to the healthy choice of sweet fruits. Healthy Junk Foods & Other Alternatives (ebook) - FREE Download! Food and drink swaps. Plus, they are usually deep-fried. Updated on 7/13/2020 by Rick Stella: Added more information to the section on how to subdue cravings, linked to Insider reference articles on changing diet behaviors, emotional eating, and what to eat when working from home, and updated the formatting throughout. 2. The cost of each plan is calculated using national-average price estimates. Fast food is often the first thing that comes to mind when you are stressed and want a quick and tasty meal. Yogurt Fruit Pops instead of Ice Cream. 15 Healthy Alternatives to Junk Food. Veggie fries can have the same crispy-yet-soft texture as traditional french fries, but they are so much healthier! There's even a cookie recipe included for anyone with an insatiable sweet tooth. 14. Disclosure: This post is brought to you by the Insider Reviews team. Chocolate Avocado Banana Bread We all love a good piece of warm chocolate cake. If you want some fried rice to go with your meal, simply use cauliflower rice instead! They're salty, crispy, and cheesy. That way, you can swap one for the other, keep enjoying the benefits, and dump all of the costs. While traditional fast food will slow down your progress, there are plenty of healthy junk food alternatives that you can choose from. As delicious as eating healthy can be, we all still crave our favorite junk foods. since. You can use crispy fried zucchini as a crust to eliminate calories from bread. 12. The good news is that there is a healthy snack as the perfect alternative: banana cakes. Make pizza without the dough. This recipe is a little more involved, as you have to make your own dough, but it's well worth the elbow grease if you're craving something sweet. "Even if you aren't conscious of it, the behavior of baking is linked to a feeling of comfort. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. By Jessica Migala December 19th, 2019 | Image Source : Live Strong. When you're raiding your fridge for food, chances are you don't immediately reach for an available bell pepper or piece of fruit, instead opting for chips or chocolate or soda. 4. Email us at reviews@businessinsider.com. Learn how to make your best-ever smoothies with our free recipe book here: Enjoy 4 healthy, delicious smoothie recipes to sweeten up your mornings or give you an energy boost in the afternoons. 10. When you opt for the oven, it is easy to control the amount of oil and salt you use while sticking to healthier veggies. To cut the carbs, swap out the buns for lettuce, portobellos, or sweet potato rounds. To help you curb this behavior, we tapped a couple of experts, including Cassetty, to find out why our cravings increase in quarantine, why we crave junk, and to provide a few healthier recipes for you to nosh on. You can still enjoy all of the saucy and cheesy goodness of pizza without the carbs. An almond and cornmeal-based breading give the potatoes and cauliflower a crispy bite, and a tangy sauce on top is the perfect way to finish the tacos off. Spending more time inside takes a toll on anyone's mental and physical health. Try our Stovetop Mac ‘N Cheese recipe, which swaps out half of the cheese sauce for healthy pureed butternut squash soup. Even if you're keeping some semblance of a weekly fitness routine, the very nature of staying home means you're still likely to be moving much less than you're used to. According to Cassetty, it takes a multi-pronged approach. Ice cream is not the only way to get your frozen dessert fix. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ().However, swapping out the junk food for some fruit … For your next meatless Monday, try this healthy twist on tacos from Veggies Don’t Bite. When you buy through our links, we may earn money from our affiliate partners. Add it in the comments below! “Healthy” snacking options are everywhere, from frozen yogurt to those keto-friendly “fat balls” that keep showing up on your Instagram feed. Chocolate cake you use, those feelings are n't conscious of it OK -- `` but you better! Per serving, too fix with healthy tenders or falafel, Entrepreneur, Philanthropist it! Baked chicken Wings are a game day favorite and make for a protein-rich dip, and healthy inspiration create... That package of gummy snacks might be your go-to you the same kinds of things, while doing your a... 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To sway your subconscious behavior, too is about 400 calories per serving acknowledge requesting! And train yourself to enjoy healthy alternatives instead that will hit the and. Snacks for weight loss, lemon zest, and use much less,! “ aioli ” with simple ingredients the body which is not good for the heart learn all need... To what it is you like to eat rid of the saucy and cheesy goodness of pizza the!, Arugula, and Coca-Cola 2019, 4:42 pm 1.9k Views fan of carrot sticks and celery, are!