It’s so creamy and delicious. (You'll also get free recipes via email. I pair it with almost everything! Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. It comes in a grinder, so I didn’t measure– I just ground it over the top and eyeballed it until it looked like enough to me. Made in partnership with Pacific Foods. This is the second time I’ve used this recipe. Why You’ll Love This Keto Creamed Spinach Recipe! Creamy and delicious. My low carb keto blog contains EASY, natural, keto & low If you would rather omit the xanthan gum, the recipe will still taste just as delicious but will be slightly less thick in consistency. This website is for informational and educational purposes only. Maya, this is an A+ recipe! It is a side dish that everyone will love. Best I have very had. Creamed spinach is a great way to get more dark, leafy greens in your diet that tastes great and incorporates Keto … It was amazing!! Made it exactly as written minus the salt. Pour the cream mixture over the spinach and mushrooms. There is a section in the post called ‘Can I Make Creamed Spinach in Advance’ that goes over the details of doing this. Oct 25, 2015 - An extra cheesy low carb keto creamed spinach recipe! We try to be accurate, but feel free to make your own calculations. I wanted to eat the whole recipe. How to make creamed spinach in 15 minutes! This recipe is perfect, and I have eaten this version of creamed spinach 3 times since I discovered it, each time it was awesome! Thank You. This looks so rich and creamy without all the guilt! This creamed spinach was better than any I’ve had at expensive steakhouses!! Posted November 21, 2018 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Really good and easy, I like sautéing the spinach over boiling. Maybe almond milk or coconut milk? Just made this for dinner, truly delicious. In a large sauté pan over medium heat, melt the butter. Also if you normally use salted butter, you may want to use unsalted for this recipe. We’ll definitely be making this again. Happy USA Thanksgiving to you and your family! ), Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Easy Keto Low Carb Meatballs Recipe - Italian Style. Add in the spinach and cook 3-4 minutes until it's reduced in size. This recipe does not use any cream. In a separate pot melt the tablespoon of butter. Can I substitute swiss chard? This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour. Cream cheese; Heavy cream; Salt; Pepper; Crumbled bacon or about five thick-cut slices; How To Make Keto Creamed Spinach. Hi, I couldn’t see any video link to view, as there isn’t any image to click to view it, can you check? Chicken breasts stuffed with a creamy spinach, parmesan, mozzarella, and cream cheese filling and pan seared to perfection. Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it. Nov 21, 2018 - How to make creamed spinach in 15 minutes! It is so easy to make it is great for weeknights when you want a vegetable to go along with your entree. I always have spinach, heavy cream, and cream cheese on hand so it’s a no-brainer! Prepare it as directed and cool completely. I know I will be making this for the holidays and many other times too. But did you know that traditional creamed spinach is made with a thickener, like flour? This makes for a hearty and filling side dish perfect for Thanksgiving or alongside roasted meats. Loved it. It’s really easy to make naturally gluten-free, low carb creamed spinach. Mmmm creamed spinach!! Creamy, flavorful and so simple to make! I even included it as part of a complete meal in my upcoming Beginner's KetoDiet Cookbook that will be out in April 2018 and is available to preorder!. My husband and I really loved this recipe but it was just a little too salty. Delicious recipe and so easy to make. Even if you are not a huge fan of spinach, these aspects make it totally delicious. I am currently taking part in a 30 day spinach challenge. Add salt and pepper to taste. We love spinach smoothies, side salads, and sautéed in butter and garlic. Aside from the flavor of the cream cheese, I followed the recipe exactly. But I will definitely make many more times again. You can serve this Keto creamed spinach as an appetizer or a side dish. I love rich, delicious, and hearty creamed spinach - it is the perfect side dish to tuck into on a holiday! To add on to my previous post–We do love this recipe, and have now made it several times. I have made so many other recipes from Carolyn’s cookbook and they are all FANTASTIC. Please be sure to adjust your macros to account for any changes made to the recipe. Popeye the Sailor Man was my favorite cartoon, and he was strong to the finish ‘cuz he eats his spinach. servings. I didn’t have onion powder on hand, so I used Lawry’s Seasoned Salt. That couldn’t be further from the truth! Maybe 2.5. Is that correct? I’ve tried several of your recipes and have liked every one of them so far. Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach… Once all of the spinach is wilted, keep stirring until the spinach are dark green and releasing liquid. I’m thinking of making this as a Thanksgiving side dish, but would love to make it the day before. Wholesome Yum | Natural, gluten-free, low carb recipes. Add spinach. Delicious!! Thanks for the recipes!! Keto Creamed Spinach is my go-to side. So, this is a keto creamed spinach recipe without any specialty ingredients. Add in the salt, nutmeg and black pepper. Try it, it’s delicious! Pair this dish with a steak, chicken, seafood, or really any protein you can think of for added flavor! Trying to understand how 10 oz of baby spinach is 16 cups? It’s made with fresh baby spinach, heavy cream, Parmesan cheese, cream cheese … Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. . (I don’t know that it wouldn’t otherwise have thickened, though, as I’ve only made it once.). Can this be frozen? Bake for 18-22 minutes until the cheese is bubbly and lightly browned. Whisked it real well. Another fabulous wholesome yum recipe. As you mentioned, many variations – I skipped the Italian seasoning, used a teaspoon of chicken bouillon instead of salt, and a sprinkle of nutmeg. That has changed! My son had his with tortilla chips, he loves spinach dip that’s heavy on the spinach with no artichokes so he used it for a dip. I seasoned the spinach with basil and thyme salt and pepper and some red pepper flakes. I will definitely be making this again! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Upping the game to creamed spinach adds in some healthy fats and its delicious! We all really liked it! Ingredients for this keto chicken recipe 2 tablespoons Avocado oil Salt and pepper 5-6 Bone in, skin on chicken thighs 1 8 ounce Package cream cheese 1/2 cup Mayonnaise 1/2 cup Sour cream 1 12 ounce Package frozen chopped spinach 1 cup Shredded parmesan cheese 1 can Mild Rotel. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. Other popular additions to creamed spinach include garlic, Parmesan or other cheeses, nutmeg and various herbs. Absolutely loved this recipe, a new go-to. I use this as a meal hack now. I use the very same creamed spinach as in my Steakhouse Creamed Spinach recipe. Squeeze it to get rid of extra water. Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? It was delicious. My husband LOVES creamed spinach (frozen from the box ), I’ve never been a fan. I like mine with a little added nutmeg also I will cut back on the salt next time. As an Amazon Associate, I earn from qualifying purchases. Thanks! The truth is putting together this low-carb keto creamed spinach recipe is easier than you might think. This cheesy garlic creamed spinach recipe is sure to go into high rotation in your bank of low carb side dish recipes . This creamed spinach was sooo yummy – thank you ! Delicious and soooo filling! Very good. Instructions for this keto chicken recipe Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Then you for sharing so many good recipes. Our recipes are inspiring! Ingredients. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Served it with that basil pesto butter salmon that comes in Costco’s fresh meat dept in the oven-ready pan. I am starting my Keto journey tomorrow for the first time – and this meal was perfect to set me off on the right track! I didn’t have onion powder on hand, so I used Lawry’s Seasoned Salt. Last night I poured it on top of skillet cooked chicken fillets (cooked with a little butter, white wine, and capers). Ever since I attempted the keto diet, I’ve been on the lookout for no carb recipes that are filling and packed full of protein. Starting out to keep the spinach … This Low Carb Creamed Spinach is an easy to make side dish that tastes like a steakhouse dinner, made healthy at home! Hi Mary, you could melt in a little more cream cheese. Hi Jeanne, This is a chopped, loose measurement. It came up amazing!!! Had it with fresh yellow squash and baked catfish fillets. Spinach is a great cruciferous vegetable. You will love this idea for vegs that need to be squeezed. The process for how to make creamed spinach in advance is super simple. The serving size is listed at the top of each recipe – hope this helps! The great thing about easy creamed spinach is it goes with just about anything! I did feta cheese on the top instead of mozzarella, only in the last 20 minutes. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It’ll be enjoyed by the whole family tomorrow evening. This was so delish my hubby asked me to make it again 3 days later. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Creamed Spinach! After that, refrigerate for a day or two. what serving size did you use for the nutrition info? Even your kids who don't like veggies will like spinach prepared this way. Thank you very much for this recipe. Cheesy Creamed Spinach(Low Carb) Keto Recipes. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! It was SO good! What else is there to say???? I am proud to share another recipe from my newest cookbook. I wasn’t looking forward to tonight’s dinner, because I’m a casserole/lasagna kinda girl and the idea of a chunk of meat on my plate is yuck at best. Registered trademark. I was counting on hubby not wanting it…so more for me, but he loved it as well! Stir and cook for a few minutes to thicken. (Full disclosure). If it was frozen it may have needed additional time to cook the excess water out and thicken the sauce. Stir until the liquid evaporates and then mix in the cream cheese until smooth and creamy. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. HOW DO YOU MAKE CREAMED SPINACH WITHOUT CREAM? This recipe has changed my mind forever!!! This was easy to make. Left out the Italian seasoning, but it was fabulous, and the leftovers would work really well folded into an omelet. This is a great recipe! Decided I needed a vegetable with dinner tonight and found this recipe. Love creamed spinach and this looks so perfect! Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach. Carbs: 6 grams Fiber: 2.2 grams Net carbs: 3.8 . Sign up to save your favorite keto recipes and articles for free! Update: This recipe is now on the Caveman Keto YouTube Channel. I thaw frozen spinach in microwave, pour off what I can, put in French Coffee Press, and press. This was great— super easy! YES, also email me a printable keto food list (over 230 foods)! I love spinach and I have always loved spinach even as a kid. Add in the cream cheese, heavy cream and parmesan cheese. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Save my name, email, and website in this browser for the next time I comment. Wholesome Yum is a keto low carb blog. We've come up with this yummy recipe. I didn’t change a thing, it is perfect to me! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Tastes + acts like sugar! DELICIOUS! Voila, nicely separated. Spinach is packed full of magnesium, folate, and manganese especially when compared to other leafy greens. I have a saying for food that not only tastes good but really hits the spot–“It makes my heart sing.” Well, this creamed spinach made my heart sing. I have since tried this by substituting some (or all!) I am proud to share another recipe from my newest cookbook. He was afraid it was going to be watery. Readers also made these similar recipes after making this one. This creamed-spinach recipe is super scrumptious!!! We use freshly grated, I haven’t tested it with the container style but I assume if it’s just cheese and no additives it would work fine! Taste 10 times better without it. Thank you!! If the pan is too full to stir at first, cover it for a … Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 oz gouda cheese shredded 1 piece crisp bacon crumbled Instructions … Thanks for another success! I measured 1/2 a cup and there’s no way I’m going to be able to get 4 servings out of this. Here are a few ideas, both holiday and not: The recipe card is below! Maybe will add a little more cream cheese next time. Easy Pancake Muffins – Princess Pinky Girl. There is something magical about this side! Details. Another winner! I’ll definitely make this again. Easy and delicious! This creamy, decadent and cheesy spinach is gluten free and keto friendly. I made it last night for his birthday. Kale gets all the spotlight, but spinach is an amazingly delicious (and often undervalued) superfood. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. The cheesy part was great ! It’s creamy, cheesy, and with big, meaty and tender chicken breast, it’s a meal you can really dig into. Saute for 2 to 4 minutes, until wilted. This recipe is one of my favourite sides. This paired so well with it, I’m even looking forward to the next time we have it. My soupiness probably due to using fresh spinach and putting in some extra, as it seemed like plenty of sauce to wilt and coat more spinach with basically no extra carbs. Add the cream cheese, sour cream, heavy cream, and spices, gently stirring until the cream cheese is melted. Kids loved it, too. This was so delicious, I could have eaten the whole thing. It’s keto friendly and low carb, too! Simply reheat on the stovetop with a little extra cream. It was a holiday staple for us, but I knew it was loaded with junk! Way to go! Sugar replacements by Wholesome Yum. The result was quite literally the best creamed spinach I’ve ever had. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Note that garlic is added last, after the sauce has simmered, so it’s slightly undercooked and more potent flavor. Jun 20 Keto Creamed Spinach. I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. Spinach is an awesome Keto side dish - and we have been looking for new ways to prepare it. The cream cheese also acts as a thickener. Related Posts. Served with steak the first time. My husband said to keep this recipe handy! The Best Instant Pot French Toast . Recipe Notes. Required fields are marked *. Open the lid and stir well. Tasted great but The spinach made it a little to watery. Saute for 2 to 4 minutes, until wilted. Easy Keto Low-Carb Instant Pot Garlic Creamed Spinach is the best quick recipe using frozen chopped spinach, cream cheese, and sour cream (or plain Greek yogurt). This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. This is so good, love it. I love this recipe. For extra decadence, use Mascarpone instead of cream cheese. Keto Creamed Spinach. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. 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