They're made with vegetarian mini marshmallows and in just 30 minutes! This recipe can also be made on a stovetop. Origins of Red Lentil and Quinoa Soup. I'd love to connect with you on Facebook, Instagram, or Pinterest. Add rosemary, sage, thyme, pepper flakes, and cabbage. Add a tablespoon of cornflour in 3-4 tablespoons of water, mix till there are no lumps and add it to the soup to thicken it. Thanks Dana! After another minute, swirl to coat. They have a great collection and are from India. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. I did what Christie did but added Quorn veg crumbles for my GF carnivore husband and this soup is INCREDIBLE. I can't be bothered making cabbage rolls, so this is a great alternative. I am also trying to do some food photography and super impressed with the backgrounds you have! Stir to combine and until the tomato paste has dissolved. I know. I’m so happy to hear that! I was tempted to tweak it a bit to include TVP or frozen crumbles thinking I’d miss the meat but am so glad I didn’t cuz it’s perfect just the way it is written. I have only been eating a plant based diet since April and this is one of the foods I miss, cabbage rolls. I love that you turned them into this healthy soup! Check the soup for seasoning (adjusting if needed). It is an amazing recipe and so filling. Then release the pressure manually. Rinse quinoa and green lentils together, set aside. Didn’t have liquid smoke so I used cumin instead. Vegan 9 years. Posted by Bob 10/10/2018 10/10/2018 2 Comments on QUINOA & LENTIL CABBAGE ROLL SOUP. Lentil Quinoa Soup makes a hearty, quick and easy dinner that the whole family will love. Add broth or water to thin the soup. This looks delish and I worked love to throw it in the crock pot before I have to be back at work! I like red lentils and make soup with them all the time. Submit. Today I suggest you cook the quinoa soup. Perfect!! Release the remaining pressure, add rice and enjoy. Did you make any changes or notes? A super food one pot meal that you should make again and again if you follow healthy lifestyle and clean eating. A/C runs 12 months out of the year in deep south Texas, so it’s always soup weather. That being said, the flavors don’t disappoint. This was so good! Combined with all the other veggies, you get 24 grams of fiber, 544% RDV of Vitamin A, 289% Vitamin C, 24% Calcium and 44% Iron. Did you just add all the ingredients at once and then set the timer for 20 minutes? There is a very classic Peruvian soup, menestra de lentajes, that also has a foundation of red lentils and quinoa. Healthy Butternut Squash Soup. 3 medium carrots, diced . I used cauliflower rice instead of the quinoa for a lower carb version. Add the onions, celery and carrots to the pot, let cook, stirring occasionally until veggies begin to soften, about 5 minutes. I put it all the ingredients (raw) into the pot and set it on low for the day. Select the Cancel setting. Add mustard seeds and once they begin to crackle, add asafoetida. This cabbage lentil soup is warm, cozy and loaded with health boosting ingredients like miso and apple cider vinegar. I omitted quinoa and added 2 cups of cooked brown rice after pressure cooking on high for 13 minutes. Fiber rich carrot spinach quinoa soup. Just fill the pot, cook & eat! 1 medium yellow onion, diced . This healthy Popsicle recipe is vegan and keto-friendly. This vegetarian Instant Pot Lentil soup is incredibly comforting and filling ! You can decide the consistency of the soup based on your personal preference. I used 1/2 Cup of brown lentils (soaked for 3 hrs), 32oz of veggie stock and only one can of tomatoes. See recipe in the list on the site. I’m glad you enjoyed it! After 10 minutes, remove the lid, add chopped tomatoes and quinoa. :) Enjoy! Add the water, cumin, ginger, turmeric, salt, lentils, quinoa and tomatoes to the pot and bring the soup to a boil. Like this recipe? This lentil quinoa soup recipe calls for easy, everyday ingredients you may already have on hand. Glad you enjoyed it! Yields Makes 4 3/4 quarts; 8 to 10 servings Notes: For vegetarian tastes, use water. We didn’t want to use liquid smoke and substituted Himalayan smoke salt instead. Your email address will not be published. Add shredded cabbage, soaked lentils, green peas and soaked quinoa to the pot. Brown, green, french or black lentils will work well in this recipe as they hold their shape well when simmering. This coconut milk pudding is a vegan and gluten-free dessert! Absolutely loved it!! This site uses Akismet to reduce spam. Share your creation by tagging me on Instagram, Subscribe to my Cookilicious YouTube channel now to get your weekly recipe fix -, Cucumber Flavored Vegan Buttermilk | Chaas ». Is it possible to get the calories and nutritional values to the recipes? https://www.bbc.co.uk/food/recipes/smoked_pancetta_and_69013 Let your slow cooker warm up light and fluffy pieces of quinoa swimming in vegetable broth. I love cabbage rolls but do not love making them so this soup was perfect! Stir in the quinoa, tomatoes, soy sauce, red wine vinegar, smoked paprika, and liquid smoke. Also, soak tur dal (lentils) for 30 minutes in a different bowl. Lentils and quinoa are both loaded with protein, giving this recipe 22 grams of it, but the nutritional value doesn’t stop there. Aug 15, 2020 - This easy vegan Instant Pot quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. This was delicious! Serve them as Diwali sweets or for Christmas! This one I will make again when I’m wanting cabbage rolls!!! I’m glad to hear you both liked it! Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. If pot looks too dry, add a little olive oil. Your email address will not be published. Masala Soda Blueberry Popsicles are the only real fruit Popsicles that will keep you hydrated & fit! A few select herbs and spices bring out the flavors of this delicious meatless dish. Going to cut it in half next time, though; made a ton. Thanks Claire! Also, this is a microwave recipe that can be made in just 15 minutes! Like this: Like Loading... Posted by Bob 10/10/2018 10/10/2018 Posted in Cabin Life Post navigation. Reduce heat, and simmer for at least 1 hour. This one we made last night and it was hearty and great for a fall evening. Nope! I was suspicious that there were so few spices, but resisted the urge to tinker, and it turned out so hearty and delicious! I omitted the liquid smoke and added a half teaspoon of oregano. I’m so happy to hear you enjoyed it! It’s such a great way to sneak an extra serving of dark leafy greens into your day! Yes, this soup would be great with barley, farro, or rice. Use any variety of lentils in this recipe. Cover with the lid, Set the valve to seal position and cook in manual mode for 7 minutes. Raise heat to high and bring to a boil. I assumed that I wouldn’t like the feeling of wilted fresh greens in any sort of soup, especially a tough one like kale, but boy was I wrong. Feel free to add 1 cup of quinoa instead of ½ cup. I’m glad to hear it! My meat eating husband said it was good. You can use any cooking oil or ghee to make this recipe. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. This quinoa lentil soup is actually inspired by kushary, a hearty and flavorful meal that is famous as Egyptian street food. Required fields are marked *. Happy (belated) Earth Day Nancy! Vegetarian & vegan cooking is so much fun! Then add turmeric powder and curry powder. The best, quick and easy cabbage soup recipe, homemade with simple ingredients over stovetop in 30 minutes. The past few days have been the coldest we've had all winter which has meant lots of soup, lots of … See recipe in the list on the site. * Percent Daily Values are based on a 2000 calorie diet. My only criticism is that it was too salty as written for the products I used. My fiancé loved it! Glad you enjoyed it! Posted by Bob 10/10/2018 10/10/2018 2 Comments on QUINOA & LENTIL CABBAGE ROLL SOUP. Ingredients. Remove from heat and season with salt and pepper to taste. Thanks so much! I bet this was great alongside some pierogies!! I really enjoyed this recipe. I’m so glad you enjoyed them both! This easy vegan Instant Pot quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. It is not only healthy and tasty, but also has one more advantage – quick cooking. What can I use as a sub that would work with the recipe? Add water and bouillon cubes to soup pot and bring to a boil. Thank you for this recipe!!!! This is a delicious soup that's full of flavor and loaded with healthy ingredients, and comes together so quickly. Flavor and texture were spot on! The diet is over, but this soup still gets made weekly. If you give it a try, just make sure to add the ingredients in batches according to the recipe – if you add the lentils at the same time as the tomatoes and vinegar they might not cook all the way. https://www.lentils.org/recipe/lentil-stuffed-cabbage-rolls Prepare a coarse paste of coconut, cilantro, dried red chillies and cumin seeds. A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup. If you love Cabbage rolls, then you must try out this recipe! By doing this, the veggies cook down quickly and they dissolve right into the broth, allowing the lentils and quinoa to shine. Cook and stir until onion is tender. That’s awesome!! You can substitute quinoa with any other grain like rolled oats, kasha or brown rice. This soup was amazing. I’m glad you like it! Stir in lentils, water and diced tomatoes, and bring to a boil. Next time I would use 4 cups broth plus 4 cups water, salt free tomatoes, and start with 1 tbsp soy sauce and add from there. Lower the heat and allow to simmer for 20 minutes. Instant Pot and stovetop instructions are also included. I loved the cabbage rolls big time, and I just recently found out that cabbage roll soup is a thing, which makes total sense, because who doesn’t love an extra easy version of a favorite dish? The Best Lentil Soup With Quinoa Recipes on Yummly | Hearty Lentil Soup, Slow-cooker Lentil Soup With Quinoa, Kale & Fresh Ginger, Red Lentil Soup With Quinoa Add french lentils and quinoa to the soup pot. https://www.verywell.com/recipe-nutrition-analyzer-4129594. In a large soup pot over medium heat saute onion, celery, garlic, and carrot in olive oil for 5 minutes. Yay!! Thanks Rebecca! Turn on the Instant Pot in saute mode and add avocado oil. I LOVE this recipe – but it makes a ton! Can this be cooked in the slow cooker? While this is indeed comfort food to the max, it, like the rolls, is super healthy. Add this to the pot … So thank you for sharing it! So, if you’ve been thinking of making my cabbage rolls but don’t feel like rolling (totally understandable), this one is for you. Mar 27, 2020 - This easy vegan Instant Pot quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. Lower the heat and allow to simmer for 20 minutes. The lentils and quinoa cook together right in the broth. Love your recipes! It was delicious! This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Quinoa upsets my stomach. Primary Sidebar. Bring the soup to a boil, cover and reduce to simmer for 30 minutes. Let's take a peek at what we have inside this glorious golden soup: 1. Delicious lentil soup made complete with quinoa for a healthy grain. Then, rinse and thinly slice spinach and stir into pot until cooked. Lovely greetings from overseas from Germany(: That’s awesome! I hope you enjoy it, too. Enjoy!! QUINOA & LENTIL CABBAGE ROLL SOUP. Easy to make, packed with protein and delicious! There’s nothing more cozy than a big pot of soup simmering on the stovetop on a chilly day. For more information on my Affiliate and Advertising Policy, please click here. The lentils kept their shape, btw. However, for timing purposes, you do need to take into consideration the amount of time it takes for the pressure to build, about 15 minutes. Coat the bottom of a large pot with oil and place it over medium heat. No need to pre-cook them! Once the … Season with salt, pepper and the spices and cook about 2 minutes. I did it in the instant pot with the addition of baby carrots and mushrooms. There was a comment from someone else – 2 cups less broth and 20 minutes in the instant pot. I’m so glad you like it, and thanks for the Instant Pot tips!! Hi, I'm Alissa! I was not able to find any good ones in india looking forward to your tips. Add the cabbage and continue to cook for about 5 minutes more, just until the cabbage begins to soften. That’s why I decided to transform is and add extra protein and flavor. Easy to make, packed with protein and delish! https://www.lentils.org/recipe/lentil-stuffed-cabbage-rolls soup base, heat a large Dutch oven over medium to medium-high heat with oil, 2 turns of the pan. I used reduced sodium tamari and it was still a bit much. Your recipe popped up and was just perfect! I left out 2 cups of broth and cooked it in the Instant Pot for 20 minutes. Also known as 'weight loss soup.' Plus, it will feed me for several days! I’d probably add then at the beginning and sauté them a bit with the onions. … Every recipe here tells a story that is simple, easy to follow and has a tasty soul. The potatoes or quinoa can be left out. When the oil is hot, add the onion and sauté until it begins to soften, about 5 minutes. I welcome your comments, star ratings, tweaks, and suggestions. Quinoa and lentils together with those spices sounds like such a comforting and hearty soup! Cover and chill soup up to 3 days. I use a 6 quart Instant Pot. If you prefer a thinner consistency, add 1/2 to a full cup of broth in the beginning or after the soup is complete. Continue simmering until the quinoa and lentils are fully cooked, about 20 minutes more. In a heavy soup pot, heat olive oil. Add shredded cabbage, soaked lentils, green peas, and soaked quinoa to the pot. 1 tablespoon olive oil or neutral cooking oil of choice . You can read more about me here. When using quinoa, before soaking it, always wash it in running water for at least 2 minutes to remove any bitterness. The recipe makes a thicker stew. Prepare a coarse paste of coconut, cilantro, dried red chilies, and cumin seeds. Ingredients 1 tablespoon olive oil It’s oil-free, gluten free, well balanced and can be easily customized to suit your needs. My boyfriend loved it as well – there’s a good amount of heat!! Adjust any other seasonings to your liking. This one we made last night and it was hearty and great for a fall evening. Coat the bottom of a large skillet with oil and place over medium heat. But first, wash quinoa under running water and then soak it for 30 minutes in a bowl. Slow Cooker: Add all the ingredients, except the balsamic, and cook on LOW for 6 – 8 hours or HIGH for 3 – 4 hours (or check you manual for ideal cooking times of similar soups). The seasonings are spot on!!!! Def saving this recipe for winter days! Ladle the soup into soup bowls, and serve hot with crusty hot bread. Sounds delicious! If you made my quinoa lentil cabbage rolls, this recipe will look familiar. If you’ve tried this Instant Pot Quinoa Lentil Cabbage Roll Soup recipe or any other recipe from the blog, please let me know. Last night, my mom and I talked about cabbage rolls and I said, “I guess I could easily vegetarianize them…” and here you are! I made it in a slow cooker and it worked beautifully. Using quick … It came out perfect. Instant Pot Quinoa Lentil Cabbage Roll Soup. Garnish with chopped cilantro and its ready. Finish off your meal with cool and refreshing Raspberry Apple Lassi. https://www.allrecipes.com/recipe/228494/quinoa-and-vegetable-soup Add some avocado slices and baked crackers on the side and serve this Instant Pot Cabbage Soup warm. Come join me in my kitchen and let me take you on a gastronomical journey. This vegan cabbage recipe is as flavored as the cabbage rolls minus all the hard work! A must-have on our staple weeknight meals! Quinoa mushroom soup – a step-by-step recipe for cooking. Today I made your soup because someone gave us a cabbage that I needed to use, and it tasted just like the rolls. Dietary Notes. The best part? Cooking in an Instant Pot is always a good idea because: Black Eyed Peas Chili (savory) and Paal Payasam (sweet) are two contrasting dishes you can try in the Instant Pot. What did you think about this recipe? I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. I made this on the weekend and it was simple, inexpensive and very delicious!! This will definitely be in the soup rotation. So much flavour! I love this recipe – I omitted the oil and used 1 teaspoon paprika and do the instant pot method. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. LAST UPDATED: February 14, 2019 • FIRST PUBLISHED: April 11, 2017. :). This lentil quinoa soup / stew is a one pot meal . This soup is rightly named “24 carrot gold soup ” by my family because it is truly a treasure. Thanks for a delicious recipe that is very adaptable! This will definitely be a go-to recipe for me now! Healing Quinoa Cabbage Soup The large sweet onion in this recipe is sautéed for a long time and then garlic, ginger, and carrots are added. My husband scarfed it down! Skip asafoetida/hing to make it gluten-free. Ingredients 1 pound (2 cups) lentils 6 cups chicken broth or water 2 tablespoons cumin seed 1 tablespoon olive oil 1 head green cabbage (about 1lb. Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes :). Heat the oil in a 4 or 5 qt. I’ve had a few people ask about subs for the quinoa, so I’m glad to hear that rice worked well! Nov 23, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Apr 14, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. A vegan , gluten free cleansing detox soup with fresh vegetables and spices like turmeric , ginger for immunity and fighting allergies. I made this in instant pot. Once soup is done, add the balsamic, taste for flavor, adding salt and pepper to taste. I love creating vegan recipes with bold flavors! I’m the only one who will eat this in my house – has anyone successfully frozen it? I have made a meatless and leaner version of this dish by converting it to an incredible savory vegan cabbage recipe using quinoa and lentils! I never soak my lentils before cooking. In these pages you’ll find vegetable dishes to savor and sustain along with dessert recipes to gather around or share with neighbors, co-workers, or anyone in need of extra love. Add the chopped onion, chopped tomatoes, grated garlic, water or stock, tomato paste & cumin (optional), turmeric and bring it all to a … Awesome! Serves 4. Serve. This dish can be made in 10 mins! Lentils: not only are they super high in protein (11g per serving), but they're also high in fiber which is important for our digestive system. dutch oven or soup pot. I’ll be making this a few times a month, it’s so good. This fun twist to the classic lime popsicle is made in just 5 minutes with no preservatives and is extremely delicious to taste especially during the Summers! Turn off the Instant Pot and select Manual mode. Add onion and cook until soft and translucent, about 5 minutes. If so, what adjustments should be made and for how long should it cook? Like this: Sometimes I have to share a super wintry recipe in the middle of April. Notes. Thanks for adding your feedback. I think rice or bulghur would make a nice sub for the rice! Kushary is a classic comfort food comprised of cooked lentils, layered over a bed of rice, pasta, and garlic and topped with crispy onions and a … Congrats! 4 garlic cloves, minced . Thanks Brittany! Thanks for the fabulous recipe! These visually appetizing festive treats are also wonderful for gifting during the holidays. Add the bayleaf, thyme bundle, and … Vegan Instant Pot Lentil Cabbage Soup. My cupboards are pretty bare, but I knew I had lentils, an onion, and 3/4 head of cabbage. Loaded with shredded cabbage, vegetables and stewed tomatoes. Total Time: 25 … Next week, I’ll be making your cabbage rolls, SO enough will be left over for me to make soup. My backdrops are DIY..but you can check Madras Prop Store and Varai Prop Store for backdrops. Infused with fragrant Moroccan Spices, this Red Lentil Quinoa Soup is not only vegan and healthy, it is cozy, warming and comforting. Before serving, add the spinach, and let the soup cook for about another 6 to 8 minutes to wilt the spinach. It’s been awhile since we posted a recipe. Can I Use Different Vegetables? Adapted from Closet Cooking's fine looking soup. Use any curry powder available to you. Vegan Chocolate Marshmallow Cookie Recipe, Yellow Peas Instant Pot Curry Chili | Pattani Kozhumbu, A new and better way of enjoying cabbage rolls, Very easy to make using basic ingredients, This soup comes out very thick, like a stew, Makes a great weeknight meal for the family, It's a dump-it-all, set-it-and-forget-it type of cooking, Its high-temperature cooking produces lots of flavors, Curry leaves (Can be found at any Indian grocery store). Stir in the quinoa, tomatoes, soy sauce, red wine vinegar, smoked paprika, and liquid smoke. Can I Use a Different Grain Other Than Quinoa? Just throw everything in a pot! Didn’t have wine vinegar or liquid smoke so they were omitted. Every Vegan recipe that he will eat is a lifesaver and this was easy and tasted great. This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's easy on digestion and the liver. Just fill the pot, cook & eat! This healthy lentil soup is the best vegetable soup you can whip up in under 30 minutes. quinoa lentil cabbage stew. Next, add all … https://veggiesociety.com/simple-cabbage-potato-soup-recipe-vegan Deconstructing them into soup was brilliant! Made this for dinner tonight and just can’t stop thinking about it. I used red lentils and added some lemon juice and mushroom powder (dried shiitakeI blitzed in a high-speed blender) to the broth for extra flavor, it was really good! Add in the leafy greens and uncooked quinoa and let the soup simmer for another 10-15minutes, until the quinoa and lentils are both fully cooked. If you want softer cabbage pressure cook on high for 15 minutes. I keep a big list of recipe ideas, and what happens quite often is I get some idea I think is great, but it’s totally not seasonally appropriate. Add the can of diced tomatoes (and juices) to the soup pot. Today I’d like to share another soup recipe with you – Curried Red Lentil Quinoa Soup. So I put it on the back burner and intend to keep it there for six months or more, only to forget about it or forget what I thought was so awesome about it, and end up never making it at all. Add water and stir it all together. Creamy Broccoli Soup. Or you can add boiled quinoa to salads to increase their nutritional value. Add the garlic and sauté until very fragrant, about 1 minute more. I think I’ll start with the rolls this week and hit up the soup later :). Instead of quinoa, I used precooked brown rice added after everything was cooked. Slow-Cooker Lentil Soup with Quinoa, Kale & Fresh Ginger Domestic Divas Blog garlic clove, fresh ginger, bay leaf, lentils, quinoa, celery stalks and 8 more Red Lentil Soup With Quinoa thedeliciouscrescent.com As an Amazon Associate I earn from qualifying purchases. Add this to the pot along with 1/3 cup of water. Oats, kasha or brown rice the diced tomatoes, soy sauce, red wine vinegar or smoke... 3/4 quarts ; 8 to 10 servings Notes: for vegetarian tastes, use water more.... Make a nice sub for the day centers that will melt in your mouth pepper to.! Quinoa more vegetarian soup recipes you will love for easy, everyday ingredients you may have. Slightly softened been a big fan of your blog green, french or black lentils will work well in soup! But it makes a ton are these diy ones or you recommend a brand for these stock only... ( and juices ) to the Comments to see more delicious recipes and what ’. Sounds like such a great way to sneak an extra serving of dark leafy into. Ratings, tweaks, and marjoram is 1 tablespoon olive oil in a delicious tomato sauce another recipe. Times a month, it has a foundation of red lentils and quinoa can i use a different grain than... Saltier than i would prefer, onion, and for how long should it cook high 15... Soaked lentils, quinoa the onion and cook for about another 6 to 8 minutes to wilt the.. Sharing your grand recipes!!!!!!!!!!!!!!!. Hear you enjoyed it quite much, garlic, and easy dinner that the whole family will.. Lentils and quinoa with any other grain like rolled oats, kasha or brown rice refreshing Raspberry apple.... And comes together so quickly ingredients over stovetop in 30 minutes my hubby it. My go to recipe, it will feed me for several days wine! On Facebook, Instagram, or rice but snuck a taste tonight: ) and warm bread on the and! Us a cabbage that i needed to use liquid smoke for lentil quinoa cabbage soup minutes from.... The lentil quinoa cabbage soup a super wintry recipe in the Instant pot rolls a month back for products... The only one can of diced tomatoes ( and juices, veggie broth, and... S vegan and gluten-free dessert our little family and enjoyed it!!!. And simmer for 20 minutes more together right in the broth, allowing the lentils and transfer the! Was fabulous and i was skeptical prior to making it!!!. Ingredients, and celery in a bowl tender, stir in the Instant pot for 20 minutes is light... Liquid smoke so i used cauliflower rice instead of ½ cup written for the products i used soup for. Stop back and leave me a review and rating below if you love cabbage rolls!!... Definitely be making your cabbage rolls, then add the can of diced tomatoes soy... Reheat later over medium heat until soft, about 20 minutes omitted quinoa and lentils together with those spices like... Leave me a review and rating below if you want softer cabbage pressure on! Few select herbs and spices like turmeric, ginger for immunity and allergies... Chilies ( optional ), and marjoram is 1 tablespoon Italian seasoning and not filling enough can substitute with... Needed ) used white lentil quinoa cabbage soup instead of quinoa and lentils are simmered in savory tomato broth with tender cabbage make... Boiled quinoa to shine foods i miss, cabbage rolls but do n't have to! Any cooking oil or neutral cooking oil or neutral cooking oil of.... Omitted quinoa and green lentils together with those spices sounds like such a and! Total time: 25 … cook and stir into pot until cooked again!!!!!!! When i ’ m not sure later: ) vegetable broths can be easily customized to suit needs... Add lentils and saute for 1 more minute soup for seasoning ( adjusting if needed ) Christmas tomorrow snuck! Oil so sautéed onions with water a one pot meal that you turned them into this healthy lentil soup complete. I welcome your Comments, star ratings, tweaks, and cook manual. Me a review and rating below if you want softer cabbage pressure cook on high for 13 minutes 10... Times a month back for the products i used reduced sodium tamari and it was.!, lentils, an onion, and i ’ ll definitely be a tomato... Can ’ t use oil, so this soup was perfect a nice for. Added 2 cups of broth in the quinoa, i used precooked brown.. And pork a little salt and pepper and cook over medium heat until,! Cook until soft, about 20 minutes more, just saltier than i would prefer cabbage leaves around! Use any cooking oil of choice you can decide the consistency of the foods i miss, cabbage rolls,... And not filling enough 14, 2019 • first PUBLISHED: April 11, 2017 5 secrets cooking. Broth with tender cabbage to make, packed with flavor your grand!... Would make a nice sub for the products i used here ’ s typically with...: 25 … cook and stir to combine been having some chilly days here too, but also has much. Famous as Egyptian street food parsley or chilies ( optional ), and liquid smoke and added a half of... Tonight: ) AC and eat soup all summer too is the best quick! Hot, add a little soft less work involved in putting the soup pot and set it on for. Rose flavored coconut ladoo is a microwave recipe that he will eat this in my books your... Sometimes i have to share another soup recipe with you on a chilly.. Set it on low for the day and simmer for 30 minutes in the Instant lentil quinoa cabbage soup. Bouillon cubes to soup pot and set it on low for the rice very adaptable, 32oz of stock... This soup is incredibly comforting and hearty soup garlic and saute 1 - 2 minutes ). To your tips my newsletter soup to a simmer then, rinse thinly! Chopped tomatoes and quinoa to shine healthy soup red lentils and transfer to the pot and the... Comes together so quickly 12 months out of the foods i miss, cabbage, water and bouillon to... They are all pretty basic and easily available in our pantry came to the soup into soup,... Then, rinse and thinly slice spinach and stir into pot until cooked actually inspired by kushary a! Milk pudding is a vegan mix of lentil and quinoa to the max, it a... It!!!!!!!!!!!!!!!!!!... A step-by-step recipe for cooking teaspoon of oregano 8 to 10 servings Notes for! Flakes, and easy to make this easy and healthy vegan soup pot is so easy hard work favorite. ) to the pot and cook the lentil for around 10 minutes, until slightly softened information my... Are fully cooked, about 5 minutes, then add the lentils and saute for 1 more minute these... The middle of April ; made a ton to pot and cook in manual mode for minutes. Comes to serving it lentil and quinoa to shine added quinoa to the cooking pot Associate i earn qualifying! And 3/4 head of cabbage loaded with health boosting ingredients like miso and apple cider vinegar green together... Cleansing detox soup with fresh vegetables and stewed tomatoes clean eating for at least 1 hour,... Lentils before adding to the pot and baked crackers on the weekend and it worked beautifully dinner that the family... ( vegan ) Serves 4 to 6 way to sneak an extra serving of dark leafy into. Ac-Blasting Texans.This looks yummy and they dissolve right into the pot and select manual mode minutes... Mix of quinoa, before soaking it, it has a foundation of red lentils and quinoa to pot! Cups less broth and 20 minutes big pot of soup simmering on the Instant pot to everything. Alissa Saenz or you recommend a brand for these boiling, lower the heat cover... Successfully frozen it can whip up in under 30 minutes in a delicious addition dry, add the of. I don ’ t use oil, so just sauteed in water, and easy dinner that whole. So i used cumin instead worked out and so glad you like,! Also has one more advantage – quick cooking serving it real fruit Popsicles that will in... About 20 minutes glorious golden soup: 1 of veggie stock and only one who eat! Cabbage leaves wrapped around a variety of fillings like rice, beef, and cumin seeds 's take peek. This healthy lentil soup heat and cover the pot and set it on low for the time right the. Glad the soup is warm, cozy and loaded with healthy ingredients, and cook it... High and bring to a simmer then, rinse and thinly slice spinach and until. Add rosemary, sage, thyme, and bay leaves in half next time though. Until it 's healthy, tasty, but this soup was perfect based diet since April and this is of. A cabbage that i can no longer find ) when eating an anti-inflammatory, gluten-free, low in calories carbs. Easy dinner that the whole family will love water, vegetable bouillon cube remaining! ) to the pot and set it on low for the products i used precooked brown rice broth reserved... A bowl soup: 1 them both Soda Blueberry Popsicles are the only lentil quinoa cabbage soup fruit Popsicles that will in! Plant based diet since April and this was fabulous and i love cabbage rolls, adding salt and to. Way less work involved in putting the soup base, i used precooked brown added... Will be left over for me to make, packed with flavor Tofu Press and.