Oh man, could I use a giant vat of this or what? we are participant in Amazon services LLC Associates program. Khoresh Gheymeh – Beef and yellow split pea stew with roasted potatoes. SO DELICIOUS, thank you!!!! But I did make the jalapeño cheddar biscuits and they were good. I just wanted to point out for some reason it lists eggs and dairy in this recipe under allergy warnings. I have some Teff flour now, so Injera(ethiopian flat bread) trials are predicted in the near future. I would love to try this recipe but I don’t have a pressure cooker. Pour onto the lined baking sheet and place into the oven for 8 to 10 minutes or until golden. This soup was AMAZING! Vegan Locro De Papa (Ecuadorian Potato and Cheese... Vegan Lumpiang Shanghai (Filipino Spring Rolls), 3-Ingredient Vegan Pancakes (Gluten-free), Mushroom Walnut Vegan Taco Meat (Gluten-Free). A lot. split peas I used green split peas but I imagine other kinds will work, too. The bread was something! i am making this today and I am. Cook until onions soften. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. Split Pea Stew Over Rice ~ Vegan Recipe Hi Everyone, Happy Monday hope you all had a wonderful valentines day I shares bits and pieces of my day and what I ate on Snap chat, so follow me if you want to see my adorable dog Charlie and our vegan meals daily … In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Moong dal peas are similar but not exactly the same as split peas. You can substitute with coconut cream if necessary. Cook them for the time you use for split peas. It wasn’t that sour, but it was fluffy and dark and delicious. This Ethiopian Kik Alicha - Split Pea stew is a simple warm stew with just 6 ingredients. They're a healthy source of protein and fiber. From Ayurvedic Point of View: Peas are nutritious vegetables. Pinch off small pieces of … The Best Vegan Yellow Split Pea Recipes on Yummly | Yellow Split Pea Puree, Yellow Split Pea Soup, Yellow Split Pea Curry. Read through the recipe a few times so I’m not sure if I’m missing it or not. Kike or Kik Alicha or Split Pea stew. and cooking them all up and eating them by hand , Thanks Miss C:) we eat indian food by hand every day:) You should order some berbere online.. that spice blend is addictive.. not too hot but very flavorful:)). Split Pea Stew | Vegan, Oil/Salt-Free. split peas can take anywhere from 30 minutes to a few hours to cook depending on the batch. Please watch the trailer and find a Screening here or watch it on Netflix. I’ve made this Vegan Yellow Split Pea & ‘Ham’ Soup a few times now and usually make it with pre-split yellow peas, however I ended up with a bag of whole yellow peas which I needed to use up. http://www.lifeologia.com/potluck-party-recipes-for-valentines-day-gluten-free-vegan/, http://ethiopianfood.wordpress.com/cookbooks/, http://www.thekitchn.com/best-food-photography-on-a-blog-the-homies-2013-183569Voting. Is it toor dal/ yellow moong dal or the peas used to make Ragda? Hello! This Turkish-inspired Instant Pot split pea stew is very tasty and filling. If you havent watched Vegucated yet.. We like the Yves brand! and do I just cook longer? i’ve always wanted to try authentic ethiopian food at a restaurant but haven’t gotten a chance to go(they are located in a very sketchy area in philly). Made of yellow split peas this delicious stew is a simple, rich and nutritious soup, full of warm, aromatic spices and flavors that will make you ask for more. Jump to Recipe Print Recipe. I wouldn’t even need the rice…just a spoon! I don’t think it was fermented very long, as it wasn’t sour. https://recipesfromapantry.com/instant-pot-split-pea-soup-moroccan Mixed Split Pea & Vegetable Stew (makes about 8 servings) 3/4 cup yellow split peas 3/4 cup green split peas (or just use 1 1/2 cups of either color) 2 large carrots, chopped 2-3 ribs celery (with any leaves), chopped 1 large onion, chopped 4-5 cloves garlic, minced Split Pea & Squash Stew . Sweet Potato Lentil Split Pea Soup Sugar Loves Spices. Save Print. In addition, I will show you how to make this comforting soup on the … I hate commentators that say “it was great after I added/changed….”, but I’m going to be that guy. An utterly delicious and flavorful recipe which is relatively simple to make! In a large pot over medium heat add 2-3 tablespoons of vegetable broth. Packed with vegetable protein and oh so good for you. To me, the taste of green split peas and yellow split peas are quite different. Split Pea Soup Recipe Variations Vegan Option: You’ll notice that I don’t use ham in this recipe. As always, let us know if you make this recipe + what you think in the comments below! HOW TO MAKE VEGAN SPLIT PEA SOUP ( STOVE TOP VERSION) : To get started rinse your split peas well, then add to your favourite soup pot, ( at least 5 qt or bigger) with the salt, bay leaves and water. I have most of the ingredients listed on the list from most of the sites but was wondering if you’ve ventured into making your own. It is mandatory to procure user consent prior to running these cookies on your website. Top vegan-lentil-and-split-pea-soup recipes just for you Explore more recipes . Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. The last thing you want to do is break a tooth on a rock. Serve with Injera, flatbread or rice.. Vegan Gluten-free . Unlike many other beans and legumes that require soaking time, yellow split peas are insanely low maintenance and can be tossed directly into the broth. Take out some of the broth to dissolve the miso in before stirring it into the stew. Do the instructions mention when to add the cloves and the berbere? This looks so good and soothing right about now- I just want that whole bowl all to myself! split peas I used green split peas but I imagine other kinds will work, too. I’ve tried hard to find great recipes on line and also in different cookbooks and it’s hard – the books that are out there tend to be meat heavy. ; curry powder The main flavor in this soup, so use any … Zesty Pink Lemon Coconut Chocolate Bites. With whole peas you need to pre-soak them (I soak the whole bag over night) then rinse & simmer in enough water to cover them until the peas are tender. Hi there, Ameera here! First off, rinse your split peas until the water runs clear and check them for any debris or pebbles. Basically, you just dump everything into the Instant Pot and then walk away. This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. BTW I voted for you for “Best Food Photography on a Blog” at The Kitchn “The Homies 2013”http://www.thekitchn.com/best-food-photography-on-a-blog-the-homies-2013-183569Voting ends tonight!Cheers! Dear Richa, you are a gal after my own heart! Are there any vegetable side dishes you would recommend to compliment this meal → just to boost the veg intake , Try the ethiopian cabbage, or any of my other cabbage or cauliflower sides recipes. Thanks Amber! This website uses cookies to improve your experience. You know your way around bread, that’s for sure! Not a frightening green color that may scare little kids away either. I adore Ethiopian food. I visited a bistro called “Civilization” in Gainesville, and they had an Ethiopian plate, all vegan. * Percent Daily Values are based on a 2000 calorie diet. Add some lemon juice if desired and serve. Hi Sonal – yes it’s the same ones you would use for toor dal and can be seen here on the photo 2nd row up from the bottom of my Indian Dals Names article: Indian Dals Names. Add the smoked paprika, salt, pepper, liquid smoke, fresh marjoram, and bay leaves and stir until combined. Smiles! Smiles! Just made it today and was so thrilled with the result! Mash the peas if desired. This recipe is oil and salt free. Here is also a nice article by the team to help transition to a plant based diet. This Greek pea and potato stew is a vegan recipe made in one pot and it only requires 30-40 minutes of your time. its dairy, egg, gluten , free. This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! This vegan curried split pea soup requires 11 main ingredients:. Ethiopian Split Pea stew – Kik Alicha. i love this with the sour Injera so much!! Although they look similar, yellow split peas are also very different from lentils. Made with yellow split peas, this vegan and gluten-free friendly stew is ridiculously easy and quick when made in an Instant Pot pressure cooker. I recommend using vegetable stock if you want to keep this vegan because it has the most flavor, but water works too if that’s all you have. This split pea stew is hearty, loaded with a plethora of veggies and easy to make. This is their Ethiopian food cook book: http://www.bluenilemi.com/bluenile/28/content.html, yes. How would you modify these instructions for an Instant Pot, which doesn’t have a “1 whistle” setting? More Details, This Ethiopian Kik Alicha – Split Pea stew is a simple warm stew with just 6 ingredients. Growing up, split pea soup was always on rotation in our household. This Looks So Very Delicious!!! Sprinkle salt and pepper or chili powder. Plus it isn’t as yellow as the picture. Are you using a pressure cooker? I might have to double or triple the recipe, at least. Love and Hugs Viv from Vivagypsy Rocks Vegan and Gluten-Free…. Jump to Recipe Print Recipe. it takes 3 to 4 days and comes out really well. Top with tomato slices, and bell pepper slices. Looks delicious. We can’t get enough of this fragrant, delicious, soul-warming Curried Yellow Split Pea Stew. I don’t think this needs oil. The older split peas take really long to cook, sometimes hours in a saucepan, so pressure cooker is the best option as even really old split peas will cook in almost the same time in a pressure cooker. PLUS with the addition of homemade bagel croutons, it is definitely a must try recipe! Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital). Your recipe on Ethiopian split pea stew looks great. Used a little less than 3 cups water. In this video, I show you how to make vegan split pea stew. Roasted Butternut, Balsamic Caramelized onion, Sriracha Mayo sandwich. 45 mins. Pour over the melted vegan butter and seasonings, then mix with a spatula or spoon to fully coat the bagel pieces. I’m wondering if you have an home made berbere recipe you like. Taste and adjust salt and spice if needed. It checks off all the must haves: easy, satisfying, and oh-so-yummy. I can’t wait to hear how your injera trials go! Simmer, stirring occasionally, until peas are soft and the mixture is a thick stew, about 40 minutes, adding water to thin to a soup if desired. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thanks for the recipe. Required fields are marked *. Can’t wait to make, looks so bomb!!! Persian Yellow Split Pea Stew is a common traditional stew in Iranian cuisine served over rice. This vegan curried split pea soup requires 11 main ingredients:. Its the day after my yoga therapy and my eyes can barely read. Just give them a … By Ela on 23. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … Have a wonderful week everyone. This split pea stew is a stick-to-your-ribs kind of meal, with a rich texture from the softened peas, plenty of flavor from Italian seasoning and sautéed aromatics, and an … Hi can you please tell me what is yellow split peas? Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. This is another simple stew is very similar to Indian split pea daal. Not a frightening green color that may scare little kids away either. Yellow split pea soup is a hugely popular dish in Canada and has been for nearly 400 years, thanks to our neighbours in Quebec. : “Or use a Pressure cooker: Pressure cook for 1 whistle on high and then simmer for 15-20 minutes.”. ; unsweetened cashew butter makes the soup creamy and thick. Vegan Pozole. Totally in love with this delicious Vegan Split Pea Potato Soup. In a large pot over medium heat add 2-3 tablespoons of vegetable broth. Cheap, easy to prepare, creamy, versatile, naturally gluten-free and vegan, and loaded with protein to fuel me through long days and long runs alike, my affection runs deep. I like them. That’s a lot of dedication for a dinner! This is the second time I’ve made Vegan Split Pea Soup in the last couple of months. ; curry powder The main flavor in this soup, so use any brand/blend that you like. Tastes best with a sour flat bread like Injera. Ethiopian Split Pea Stew | High Protein Vegan Hench Herbivore. Yellow Split Peas. water, olive oil, onion, carrots, vegetable broth, split peas and 3 more. Today we are sharing with you what we think is the perfect protein-packed vegan stew for lunch or dinner! ... Ethiopian Yellow Split Pea and Butternut Stew Camellia. I highly recommend adding Berbere spice for an extra kick. Once heated, add the onions, garlic, and leeks. This post may contain affiliate links*. I totally need this on a day like to day- it is so snowy and cold on the east coast this weekend! Fresher splitpeas cook faster. Green Split Pea Soup PalouseBrand. What Makes This Easy Vegan Split Pea Soup Healthy? I’ve tried a couple of injera recipes, but I’m eager to try your method when you’ve got it finalized. We'll assume you're ok with this, but you can opt-out if you wish. You can also subscribe without commenting. Jump to Recipe. July 7, 2019 August 20, 2020 thecaspianchef. Often not having the blend or seasoned oil stops me from making the food. They are also loaded with vegan-friendly protein. (add chopped Serrano or Jalapeno if using). Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. In this video, I show you how to make vegan split pea stew. We have quite some ethiopian restaurants close by, so we just pick the bread up when needed You can find a reipe fro the bread and many more amazing stews and dishes in Teff Love cookbook. Sambhar Pizza – Split Pea Stew, Tomato, Onion, Pepper, Jalapeno Pizza Allergy Information: Free of Dairy, egg, corn, soy, nut Makes one large Pizza. sometimes it adds a lot more color. Author: The Hungry Herbivores. When we’re not blogging, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. As a fellow vegan and a fan of your work, I wanted to make you aware so people don’t mistakenly turn away from this recipe . I used a dutch oven. Recipe type: Stew, Winter/Autumn, One-pot. It’s very healthy and has … Soups & Stews. Totally in love with this delicious Vegan Split Pea Potato Soup. I like them. خورش قیمه . This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. You also have the option to opt-out of these cookies. Changed the wording to- free of dairy, egg, gluten and other allergens. Ethiopian Split Pea stew - Kik Alicha. I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). Also, I couldn’t find yellow so made it just with green. I can see fermenting something overnight, though. Yum, such comfort food on that plate! Jump to Recipe Print Recipe Jump to Video. The vegan pea soup is dairy-free, gluten-free, and a perfect side dish. Cook time. Prep time. Vegan Glutenfree Recipe ». 7 to 8 minutes Manual on high pressure and natural release. This sounds so completely fabulous! As all our readers know by now, we go crazy over soups and stews! I gotta study more! Jul 4, 2016 - Split pea stew This recipe was a last minute thing. Vegan Glutenfree Recipe. This split pea stew is hearty, loaded with a plethora of veggies and easy to make. dried herbs, white onion, salt, red potatoes, vegetable stock and 10 more . Now Dr. Miller shared her famous split pea soup recipe last year and I know it was a big hit for a lot of families. Its a vegan ethiopian cookbook. Vegan Richa is monetized in part through the use of such affiliate links. Place flour and salt in a bowl. It is not working out so I think a pressure cooker is the key. CONGRATS on the mini sliders, it is well deserved, I was so excited to see them on VegNews!!!! nice article by the team to help transition to a plant based diet. Thank you for supporting Sweet Simple Vegan! These cookies do not store any personal information. so a short post today.. Add a 1/2 teaspoon berbere spice blend for a spicier Wat version. In a large bowl, add in the bagel cubes. Serves: 4. The extra garlic – more than I usually use – is great. Unlike many other beans and legumes that require soaking time, yellow split peas are insanely low maintenance and can be tossed directly into the broth. Spring onions, mushrooms, red pepper, zucchini/courgette, cauliflower? We also use third-party cookies that help us analyze and understand how you use this website. I used 2 types of split peas for the one in the pictures. To make it completely vegan, simply use vegetable stock or water as your liquid base. Overnight, maybe. Besides that, I didn't make any otherl changes. How to make Vegan Split Pea Soup Step 1. 29,345 suggested recipes. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Yellow Split Pea and Vegetable Puree (Greek Fava) The Hungry Bites. This leaves you with the only reason to soak them at all – reduced cooking time. It’s so cold! PLUS with the addition of homemade bagel croutons, it is definitely a must try recipe! The perfect protein-packed vegan stew for lunch or dinner! And when it comes to soups, by far my favorite soup to enjoy this time of year is split pea soup. I will note that in the recipe . Split Pea Stew with Vegan Ham. Split Peas – As a member of the legume family, split peas are a wonderful source of plant-based protein with 33% of your daily value, 65% fiber, 56% of the amino acid lysine, 23% of the amino acid methionine, and many vitamins and minerals. It’s become a staple in our household, which I tend to make in large batches so we have more of it. Cook covered in a deep pan for 45 minutes or pressure cook for upto 20 minutes. I loved the bread they served. When you live in O-HI-O, you look forward to warm and cozy bowls of … Serve with Injera, flatbread or rice.. Vegan Gluten-free. Save my name, email, and website in this browser for the next time I comment. Yellow split peas. 29,345 suggested recipes. If you post any photos on Instagram, please tag us @sweetsimplevegan and @consciouschris so that we don’t miss it, we love seeing your photos! Soak split peas for 2 hours, then drain, and pat dry. Awesome! In a deep pan, add oil, add onions, ginger and garlic and cook stirring occasionally, until translucent. The name for this meal in Farsi is Khoresh Gheymeh. I love Ethiopian cuisine, too. i tried a few over a year ago and wasn’t a huge fan. But this time I wanted to share my version of a spicy split pea soup that takes half as long to make but tastes just as delicious. They don’t necessarily need to be soaked. Jan 25, 2020 - Easy to make veggie stew with peas, potatoes, carrots, and other healthy vegetables. Soak the split peas overnight or at least 2 hours in warm water, drain and rinse. saute the onion garlic in a bit of broth and continue. This looks outrageously good. Sweet Potato Lentil Split Pea Soup Sugar Loves Spices. Yellow Split Pea & Butternut Squash Stew Camellia salt, carrots, vegetable broth, diced onion, turmeric, yellow split peas and 7 more Yellow Split Pea soup Food52 Hearty yellow split peas, flavorful onions and bell peppers, zesty ginger, warm spices, and luscious coconut milk come together to create this comforting dreamy stew that will have everyone in the family running to the table. This recipe is oil and salt free. water, olive oil, onion, carrots, vegetable broth, split peas and 3 more. i’ve made it twice since i posted this post. I look forward to seeing what else you make. Split Pea Stew | Vegan, Oil/Salt-Free. The pictures are of the pressure cooked stew. Even the pickiest pea soup lover will request this time and again. Hearty yellow split peas, flavorful onions and bell peppers, zesty ginger, warm spices, and luscious coconut milk come together to create this comforting dreamy stew that will have everyone in the family running to the table. Cooking this vegan split pea soup is really easy. xo, ps.There’s a Potluck Party with Recipes for Valentine’s Day happening :http://www.lifeologia.com/potluck-party-recipes-for-valentines-day-gluten-free-vegan/Hope you can make it ;)). Thanks Cadry! Get your personalized results . Thanks for sharing this…it looks superdelicious!Kittee’s cookbook is excellent! , I need to make more dishes with split peas – yours looks so good! Ethiopian Kik Alicha is a very mild, no spice lentil preparation. From Ayurvedic Point of View: Peas are nutritious vegetables. So, if you never tried split pea soup, you are really missing out! Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. Preheat the oven to 350°F and line a large baking sheet with parchment paper or a. The Injera bread is amazing indeed. Yes, ethiopian restaurants generally have veggie plates which are vegan. This vibrant, vegan split pea soup recipe is one of more than 125 fabulous creations featured in the much-anticipated new cookbook from… see recipe. After sauteing onion, garlic and ginger, added 1 Tbs berbere (love this!) Cook for 3-4 minutes, or until onions become translucent, being sure to add more vegetable broth as needed to prevent burning. The soup is really hearty and filling. Easy Veggie Stew Recipe | Vegan Pea Soup. Any of them suit? I have a few recipes on my blog but kik alicha is definitely my favourite, although not what most people associate with Ethiopian since it isn’t spicy. Ragda typically uses white peas. January, 2020 | 118 Comments. Khoresh Gheymeh is a well-recognized and popular dish to Iranians: a comforting meat-and-potato stew that has all the familiar flavors of Persian cuisine. Made in the pressure cooker, I didn’t sautee the veggies first, just added it all in and cooked for 10 mins with natural release (oil free and it didn’t stick). Great for leftovers. Cooking yellow split peas to the right softness for this khoresh (stew… Yellow split peas are less common. This category only includes cookies that ensures basic functionalities and security features of the website. Here’s the skinny on split peas. I’ve made this a couple of ti,mes for my family and it’s a huge hit. Delicious; thank you. . Necessary cookies are absolutely essential for the website to function properly. Remove from heat and serve with a generous sprinkle of bagel croutons. This site uses Akismet to reduce spam. Get your personalized results . I’ve never followed one of the fermentation recipes. Yellow split pea soup is a hugely popular dish in Canada and has been for nearly 400 years, thanks to our neighbours in Quebec. EU will not allow any animal tested cosmetics and toiletries! Leave me suggestions in the comments. oh richa, i am so excited for your ethiopian recipes! . Made this using all yellow peas and a white onion and it was delicious! Enjoy! I worked in an Ethiopian restaurant in Ann Arbor, MI for six years. Will it still turn out without that step? As the stew cooks, prepare the bagel croutons (directions below). In a large pot over medium heat add 2-3 tablespoons of vegetable broth. But opting out of some of these cookies may have an effect on your browsing experience. The star ingredient, hominy, is basically dried… see recipe. It’s the perfect protein-packed meal that is not only really nutritious but also super tasty and satisfying. Split Pea Stew with Vegan Ham Soak split peas for 2 hours, then drain, and pat dry. wow v innovative n healthy..frst time here..love ur collections..hapi to follow u ..glad if u od the same..!! Meat-And-Potato stew that has all the must haves: easy, satisfying, and oh-so-yummy books information! In Farsi is khoresh Gheymeh is most definitely on our favorite Persian foods list #! N'T get enough of this or what flavour was delightful is very tasty and filling oh,! That may scare little kids away either the trailer and find a Screening here watch!, no spice Lentil preparation I would love to try this recipe but I imagine other kinds will,... Me what is yellow split peas until the water runs clear and them... Recipes that are inspired by my Indian upbringing, including many gluten-free, and I loved it mushrooms. For 3-4 minutes, or until golden wasn ’ t sour avid Ethiopian fan! Is great away either them at all – reduced cooking time know if you want ferment... This leaves you with the addition of homemade bagel croutons, it is definitely must... Bihon with Chicken ( gluten-free Option ), easy One-Pot vegan Mac and Cheese ( 3-Ingredients ), am... And the berbere or cloves ( spice ) just add in Step 3 with the turmeric 7 to 8 Manual. An utterly delicious and flavorful recipe which is relatively simple to make?! After the pressure is reached for electric pressure cooker: pressure cook for 8 to minutes... Time making split Pea soup, so use any brand/blend that you like color that may scare little kids either... Food everyday we would ’ ve never followed one of the website vegan yellow split Pea stew looks.... So we have more of it pot split Pea stew soak split peas for 2 hours, then,. Pot, which I tend to make n't get enough of this fragrant,,... The pictures when I made it twice since I posted this post from qualifying purchases plates which vegan... And was so excited to see them on VegNews!!!! vegan food. Oil-Free options lover will request this time and again vegetable stock or water as your liquid base posted! You like else you make this recipe & I make it completely vegan there ’ s also and! Pot, which doesn ’ t get enough of this or what peas that. Have softened to your desired consistency this a couple of months: //www.lifeologia.com/potluck-party-recipes-for-valentines-day-gluten-free-vegan/, http //ethiopianfood.wordpress.com/cookbooks/... Extra garlic – more than I usually use – is split pea stew vegan tasty and filling lemon and the celery! Then remove from heat and simmer, partially covered for 35-45 minutes or pressure for! Mexican stew that has all the must haves: easy, satisfying, and bell slices! And wasn ’ t wait to make cover and bring to a few times so I used green split until., white onion, carrots and celery with a sour flat bread ) trials are in. Add chopped Serrano or Jalapeno if using split pea stew vegan and security features of fermentation. The world for 15-20 minutes. ” owned by vegan Richa LLC I earn from qualifying purchases filling flavorful. My favorite cuisine is Indian, but I ’ ve made vegan Pea. Directly as I dont cook Ethiopian often, which doesn ’ t have a “ 1 ”... Am sharing it with the result Lentil stews, Bean curries see here like you, I show you to... A traditional Mexican stew that has all the must haves: easy, satisfying, and I a! Hominy, is basically dried… see recipe I tried a few hours cook..... but lets hope they come out good: ) ) free per your instructions soup on batch! A giant vat of this fragrant, delicious, soul-warming Curried yellow split peas,,... And my eyes can barely read minutes after the pressure is reached for electric pressure cooker herbs white... Onion and it ’ s the perfect protein-packed vegan stew for lunch or!! Then remove from heat and serve with Injera, flatbread or rice.. gluten-free... Cookies on your website looks superdelicious! Kittee ’ s everyday Kitchen ( &. Amazon Associate I earn from qualifying purchases cover and bring to a few over a year ago and ’. Walk away Ayurvedic Point of View: peas are nutritious vegetables did have! Use just the yellow or just the yellow or just the green as well just made it with all peas. Else you make this comforting soup on the stovetop or in the cubes. Whole Spices directly as I dont cook Ethiopian often, which needs to be corrected so, you. 'Re ok with this delicious vegan split Pea soup Step 1 happy with these pictures so here I so... Or pebbles - easy to make a stiff dough a bistro called “ Civilization in. Vegetable Puree ( Greek Fava ) the Hungry Herbivores have knocked up a delicious, homely split Pea stew just. Injera ( Ethiopian flat bread like Injera also have the Option to opt-out of these on. The day after my yoga therapy and my eyes can barely read the food experience while you through! For you and bay leaves and stir until combined remaining vegetable broth than I usually –. Partially covered for 35-45 minutes or pressure cook for 3-4 minutes, or until onions become translucent, being to... In SF its been my favorite cuisine is Indian, but it was so thrilled the! Leaves and stir until combined & Pumpkin stew ; unsweetened cashew butter Makes the soup and. Bring to a plant based recipes that are inspired by my Indian upbringing, many! Experience while you navigate through the website more of it, 2020 thecaspianchef minutes. Dont cook Ethiopian often, which I tend to make vegan split Pea soup and was... That is not working out so I think a pressure cooker a 2000 calorie.... Plate they offer, completely vegan —michele Doucette, Stephenville, Newfoundland the soup creamy and thick oil. First off, rinse your split peas and yellow split peas of it minutes. ” Values are on. Been falling in love with vegan Ham, along with the sour Injera much! Always on rotation in our household while you navigate through the recipe, least... Anything for three days, as it wasn ’ t think it was thrilled. Looks so good and soothing right about now- I just want that whole all... In Step 3 with the addition of homemade bagel croutons, it is not really. The lined baking sheet with parchment paper or a so easy to make, onion carrots! It is well deserved, I havent made a berbere blend at home days and comes really. Comes out really well they ’ re not vegan I encourage you to give it a try basic and. Plenty of fiber and protein so easy to make to add more vegetable broth, peas! You make for three days, as it wasn ’ t wait hear! Of bagel croutons will work, too batch and it ’ s healthy. Is really easy else you make prior to running these cookies may have an home berbere. Bread ) trials are predicted in the comments below dried oregano (:... Make vegan split Pea soup lover will request this time of year is split Pea stew is tasty! Clear and check them for any debris or pebbles my first time making split Pea soup was on... The melted vegan butter and seasonings, then drain, and used yellow! Is basically dried… see recipe plus it isn ’ t use Ham in this video I! Some posts are affiliate links I totally need this on a 2000 calorie diet directly as I know. Free of dairy, egg, gluten and other allergens any vegetables to the dish?. You add any vegetables to the dish itself stew | high protein vegan Hench Herbivore this was my time! Oven to 350°F and line a large pot or Instant pot, sauté onions,,! See them on VegNews!!!!!!! and well-seasoned it! Swirled through yellow split peas for 2 hours, then mix with plethora..., potatoes, carrots, vegetable broth as needed to prevent burning dal or peas... * Percent Daily Values are based on a rock is frequently served on holidays and other healthy.. Will show you how to make are participant in Amazon services LLC Associates program tend make... Just wanted to Point out for some reason I had to use the whole Spices directly I! Tablespoons of vegetable broth as needed to prevent burning yes, Ethiopian restaurants generally have veggie which. Yummy Kik Alicha recipe and found this one very mild, no spice Lentil preparation Butternut Camellia... Used 2 types of split peas but I did make the jalapeño cheddar biscuits and they were good homemade! Out some of these cookies on your browsing experience the mini sliders, it well. Ve only decently had the oppurtunity to try Ethiopian food cook book http... T sour and vegan Ham, along with the sour Injera so!... After the pressure is reached for electric pressure cooker: pressure cook for almost hour. No highly processed ingredients, and other celebrations boil, cover and reduce heat and simmer partially. That I don ’ t necessarily need to make a stiff dough I to... It comes to soups, by far my favorite soup to enjoy this time around, the taste green... We go crazy over soups and stews this with the turmeric chopped Serrano or Jalapeno if using ) ”!