Remove the ham hock. Sweet potatoes provide a great source of nutrients and resistant starches to feed your gut biome. How to Make Yellow Split Pea & Sweet Potato Soup First, you’ll need to rinse the split peas. 1 c. parsnips, peeled and cubed 1/2 in. Gena – I’d love to know more about your meal planning and batch cooking during grad school. the season for gingerbread , Just about my favorite winter salad ☺️ In 3-quart saucepan, heat oil over medium-high heat. MORE+ LESS-By Betty Crocker Kitchens. Today, we’re using green split peas. My wife even volunteered to help clean the pot. This recipe for split pea and potato soup is very much inspired by the canned version. Lol. Only a very small amount of chorizo is used in this chorizo yellow split pea soup recipe. Hearty Split Pea Sausage and Sweet Potato Soup. It took a bit longer to cook for me. Being a foodie, I always love experimenting with meal, which one I never heard about. Cover with broth. Servings: 8 servings. Keyword: split pea soup, split pea soup with bacon, yellow split pea soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was updated in March of 2019 with slight changes to the recipe as well as new photos, nutritional information, tips, and a video. Split Pea and Potato Soup in an Instant Pot. Split peas are field peas that are dried, peeled, and split in half for cooking. Yield: 6 1 x; Print. Discard bay leaf, and season … Delighted you liked it, Heather! Add the garlic and ginger, and cook, stirring constantly, for another two minutes, until the garlic is quite fragrant. I’m already excited to make it again, Alanna, so I’m glad you had the same reaction. Heat the oil in a large Dutch oven or soup pot over medium high heat. I’ll just have to make it again ;-). Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. I love making yellow split pea soup with sweet potatoes when the cold weather hits. Sweet Potato Lentil Split Pea Soup: beautiful flavors and amazing combination of ingredients make this soup the perfect comforting meal on a cold winter day. Serve as a soup, or over a bed of greens or rice. A sprinkle of chopped green onion or cilantro is a perfectly bright and flavorful garnish. 50.8 g 2. STEP 1 Soak the yellow split peas for 12 hours in cold water. Add salt and pepper to taste. Totally in love with this delicious Vegan Split Pea Potato Soup. The hard part for me is carving out enough space in the freezer to keep extra portions. I would really appreciate suggestions for eating well with smaller amounts of time. Once the vegetables are sautéed, pour in the vegetable broth, water, yellow split peas, coriander, and turmeric. At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup. 3. Perfect. Would it have the same result to use harissa paste instead of powder? The taste of this soup rich, sweet from the mirepoix, and starchy from the sweet potatoes, a nice crunch from the corn and croutons, that distinct flavor and texture of the yellow spit peas, and then when you think the flavors are all done up from out of nowhere comes the lemon grass and that fresh basil. I’m making my African spiced yellow split pea and sweet potato soup again (with a few tiny modifications). xo, Yes, now that it’s back to the 90s and humid again in NYC, I’ve been eating the leftovers cold! Threw everything in the pot, started unpacking and about 10 minutes before it was done the kids came downstairs asking what smelled so good. And have a bag all ready to go. It is the sort of recipe that I’ll make again and again and again throughout this upcoming school year. After that, it should thicken considerably! Prep Time 20 minutes. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, … Stir well. Updated August 14, 2006 Ingredients. Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the … Add split peas, stock, water, bouillon, bay leaves, and bring to a boil. Your email address will not be published. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. I’m really sorry that you didn’t have a great experience. I haven’t been able to find harissa in my local grocery or bulk food stores, but even without it the dish was fabulous. I’ve been enjoying the leftovers too much this week to think about freezing any, but I may double the recipe next time I make it, so that it’ll keep on giving. Sweet Potato Lentil Split Pea Soup is the special. And, Yellow split pea and sweet potato soup seems tempting I would definitely to try it at least one time at my home. Thanks for the suggestion to partially puree. Sauté the aromatics, add the potato, split peas, broth, corn, paprika, and salt, and simmer until the peas are tender, about 45 minutes. It’s just what I need for this weird weather which is hinting at spring and just making it feel like winter is going on forever…. Bring to boil over medium-high heat, reduce to a simmer for 30 minutes or until soft. Cover and cook on high for 4 hours or low for 8 hours. Slow Cooker method: Place peas, broth, sweet potato and … Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; … I have a whole extra tube in my pantry that is begging to be used! Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. This yellow split pea & sweet potato soup looks incredible! Yellow split peas are the dried version of fresh sweet peas and are highly nutritious and healthy. Creating a big pot of soup or stew on a Saturday or Sunday leaves me with leftovers for at least four days, and it also means the possibility of doubling a recipe and freezing half, so that I have additional servings to defrost at a moment’s notice. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Reduce heat to simmer, cook partially covered 45 minutes to an hour, until split peas are softened and broken down almost completely. Creamy, healthy, hearty and filling spiced yellow split pea and sweetcorn soup served with cheese filled arepas (corn griddle cakes). Scale 1x 2x 3x Ingredients. I’m so glad you enjoyed it, Dad who cooks! Looks delicious!! I’ve never heard of harissa powder before — going to have to keep an eye out for it! I would LOVE for you to share your menus. Your email address will not be published. im always looking for easy, delicious soups such as school. Thanks Gena and good luck with school! Cook bell pepper, onion, carrot, gingerroot, garlic and chili in oil, stirring occasionally, until onion is … After a weeklong winter break trip and a long flight back my family and I came in the door tired and hungry. 7 Ratings. Such amazing ingredients: sweet potato lentil mix along with yellow split peas, cabbage, potatoes, carrots, and a mix of herbs and spices, all blended in an organic vegetable broth and cooked for a few hours till their flavors are enhanced and beautifully combined. Privacy Policy© copyright the full helping | site by kc + mtt, African Spiced Yellow Split Pea and Sweet Potato Soup. Wow, this soup is good, Gena! Next, transfer the peas to a large soup pot with vegetable broth, water, and bay leaves. I will make again and cook the split peas separately then add. My husband found this in one of our neighborhood papers and asked me if we could try it. Fantastic recipe and will definitely go in our rotation. Stir kale into the soup and cover. And if you get too busy to do that — I’m a new subscriber and will look forward to searching for other recipes as wonderful as this soup on your site. Very late to comment, but I’ve just made this soup and it was delicious! Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Puree half the soup and return it to the pot, and stir in the cashew cream and apple cider vinegar. Thanks. Am praying for all Souls of th Earth. It impressed my husband, who loves any and all kinds of split pea soup, as well as my kids who usually aren’t crazy about soup with split-peas. Melt butter over medium-low heat in a large stockpot or Dutch oven. I often see clients late on Friday, too, so if need be I can prepare something that’ll give me leftovers when I cook on Thursday. Good luck with your classes, Gena! But maybe a snapshot of recipes I’ve picked out for my suppers and what’s on my batch cooking list. Add a little sugar if desired. (Ok, I’ve gotta stop commenting via my phone so I can actually leave longer/better comments!). What a vibrant and beautiful bowl. Tip in the pepper and more to taste--it's spicy, so feel free to add extra if you like heat! By only problem is that it didn’t thicken up like yours for some reason, even after simmering for 20 minutes sans lid. . Wrapping our hands around a hot bowl full of this soul warming goodness is the perfect way to get through wintery days. It’s appropriate that I’m posting this recipe–a beautifully spiced yellow split pea and sweet potato soup–on the first day of classes for my new semester. We also recommend soaking them overnight if you remember (but it’s not 100% necessary). 1. My class days this semester are Tuesday and Wednesday, and I have a night class on Wednesday. ✌. Total Carbohydrate Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. There are times that I have to step out of my comfort zone, push aside the baking and get cooking supper. So many soups! … green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Heat oil in heavy large saucepan over medium-high heat. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. I soaked the split peas overnight and rinsed them well several times. Oh no! i have started doing meal planning since year and a half now..and it makes my life so much easier. Instant Pot Split Pea & Lentil Soup ★ ★ ★ ★ ★ 5 from 6 reviews. Ingredients 8 1/2 cups water 1 large onion, chopped (about 2 cups) 1 tablespoon freshly grated ginger 2 cups dried yellow split peas 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes 1/2 cup toasted pumpkin seeds. Please don’t ever stop blogging, I’d be lost! but worth it. Perfect for a vegan or vegetarian-friendly dinner, but if you like it with an omnivore twist, just add diced ham or bacon! That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. Your carrot and sweet potato soup is not only delicious but so easy to make. And if it tastes great without harissa, then so much the better! I’m thinking about posting some variety of my weekly dinner and meal plan–not something comprehensive, because I like to leave some room for spontaneity with breakfast and lunch. The soup will freeze well, for up to a month at least. To make the Smoky Yellow Split Pea Soup: In a large pot, combine the onion, carrot, sweet potato, and celery. (Minus the cheese). The oldest had two bowls and asked to have it for lunch the next day. Have a great day. In a slow cooker, add onions, carrots, celery, garlic, sweet potatoes, and split peas. 0 Reviews. Add more water if necessary. This is an older recipe and I remember having no trouble with the split peas, but in recent split pea recipes I’ve cooked them for at least an hour. I made this soup today and it’s SO tasty! Split pea soup is soup made with split peas, broth, veggies and, often, ham. This yellow split pea soup cooked up perfectly, and we all were able to enjoy an easy, fuss-free, healthy dinner. I’m a student who is about to get a lot busier starting next semester and I’m worried about how it’s going to go once I lose my relative flexibility this semester. Sweet Potato Nacho Fries from Power Plates, Creamy Sweet Potato & Roasted Red Pepper Spread, I love a good, crispy biscotti, and these vegan cr, Playing around with a new chili recipe, and very m, I’ve been making the turmeric chai latte mix tha, ‘Tis (finally!!) Method Bring 1/2 cup water to simmer in a large saucepot over medium-high heat. Season to taste with … Btw, I could not find harissa powder anywhere, so I got some harissa in a tube–wow! I rely on take out for myself and my family way too often! I’ve been enjoying it warmed up with a side of my easy, homemade gluten free flatbread, but it’s also great over cooked jasmine or brown rice. I made this for a community dinner together with your pumpkin cornbread and a kale salad, and everyone loved it. Add the turmeric, smoked paprika, red chili flake, and thyme. By Thursday, I’ll be able to refresh my fridge stock (any staples I’m out of, like cooked grains) and prepare a weeknight supper. And you can make it fast in the Instant Pot! https://www.yummly.com/recipes/split-pea-soup-with-ham-and-potatoes My husband and I have a long commute and I often feel like I fall into the same old rut with my cooking since I have limited time and mental space. If you have trader Joe’s near you they sell a harissa paste, which is what i used. 6 cups vegetable broth, preferably homemade I may retest and let you know how it turns out. Season with salt and pepper. Hi Gena! Remove the lid and simmer for another ten minutes, so that the soup thickens up. Feb 24, 2015 - This curried split-pea soup soup is enriched with kale and sweet potatoes so it's a complete meal in a bowl. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Split Pea Soup with Potato, Ham and Leeks makes for such a satisfying and easy weeknight meal. Add butternut squash, split peas and vegetable broth, and bring to a boil. Please post more about meal planning, batch cooking, etc.! Turn off the heat, stir in the non-dairy milk, and then season to taste with black pepper. This split pea soup with sweet potato also has roasted red peppers, garlic, celery, tomato paste, thyme, and grass-fed beef bones. I know that there are many busy students reading, not to mention professionals and folks who are struggling to feed families healthily and with ease, so my hope is that this could be a fun addition to the blog. Everyone liked it. I added some North African spices to the mix, including harissa, cumin, and ginger. Add Salt and Pepper if needed depending on the broth you use. https://www.wholefoodsmarket.com/recipes/split-pea-and-sweet-potato-soup S low Cooker Split Pea Soup – Easy, creamy, with tons of flavor. (As a sidenote, I’m still working my way through the bag of yellow split peas that gave me these cakes and this dip–they’ve stretched a long way!). Add vegetables to pot and sweat for 5-10 minutes. I could use a little inspiration , This looks delicious, Gena–and it’s such a beautiful color! This post may contain affiliate links. Thanks for the kind wishes Hope you get to try the soup. B here now. Stir in the ginger, chilli and garlic. I’ve been eating it often this winter; it’s cheap, filling, nutrient dense, and I love the color and spice combination. https://www.tasteofhome.com/recipes/split-pea-soup-with-ham Ingredients. Is Chorizo Yellow Split Pea Soup Healthy? Return to clean pot, and adjust the seasonings. Did a google search for those ingredients and this came up. This was so delicious! That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. Add a few tablespoons of water as needed, to prevent ingredients from sticking. Try adding a bit less water next time (start with 4 cups and add as needed), and also, after you cook, you can use an immersion blender to blend it up partially. Looks good, Gena! Add sweet potatoes, water, split peas, and one tablespoon of curry powder (or garam masala). The soup and arepeas are vegan too! Cover and sweat vegetables over medium heat, 7-10 minutes, until onions are translucent and … Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. If you can’t find them there, check the bulk bins! Add the onion and peppers. I made this soup a few months ago. I love the bright color and complex aroma of this soup (which is thick enough to qualify as a stew, too), and I love the use of yellow split peas here, rather than the green ones that so often appear in split pea soup. I’d love to work in some new ideas! Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. And the ability to freeze just makes it that much better. I personally prefer batch cooking for a variety of reasons and would love to expand upon my staples (soups! Stir often to prevent browning. Feb 27, 2014 - This curried split-pea soup soup is enriched with kale and sweet potatoes so it's a complete meal in a bowl. https://blog.fatfreevegan.com/2006/10/yellow-split-pea-soup-with-sweet.html Hi Johngo, I know what you mean! But I find that the paste has even more heat than the powder, so I’d start by adding a small dollop and then increase until you find the right level of flavor for you. Cover and sweat vegetables over medium heat, 7-10 minutes, until onions are translucent and spices are aromatic. That is indeed the challenge, Eliza! This looks amazing. However the cooking time for the split peas is only 30 minutes and they didn’t turn soft even after reheating the next day. . My wife got the kids settled in while I scrounged in the pantry. I would love it if you did a post on a meal plan. One hearty bowl has about 450 calories, 17 grams of fat, 49 grams of … Simmer for 20 – 30 minutes over low heat, then adjust seasoning. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. To make the Smoky Yellow Split Pea Soup: In a large pot, combine the onion, carrot, sweet potato, and celery. Wonderful, nourishing soup recipe. STEP 2 Rinse the split peas, put in a large pan and cover with the stock. 16 %, Green Split Pea & Potato Soup (Erbsensuppe), Joe's Split Pea, Bacon, Ham & Potato Soup. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=159632 Visit my privacy policy to learn more. sweet skinned and roughly chopped garnet yams or sweet potatoes. How to make Sweet Potato Split Pea Soup A vegan / vegetarian Sweet Potato Split Pea Soup recipe. This soup is also delicious the next day. it’s really spicy! Serve with a garnish of green onions or cilantro. If you use these links to buy something I may earn a commission. Is this wrong? If needed, cook an additional hour. 1 large sweet potato, peeled, diced 1½ cup dried yellow split peas; 6 tbsp nonfat yogurt; 6 lime slices fresh cilantro, chopped Directions Edit. With that, it’s time to shoot off some work emails, review my textbook reading, and get to class! Making big batches of soup is so satisfying. Prep 15 min; Total 55 min; Servings 6; A tangy cilantro-yogurt sauce tops off this ginger-, jalapeño- and curry-flavored soup. I soaked the split peas overnight and rinsed them well several times. Cook, covered, for 30 minutes, stirring occasionally. Bring the soup to a boil and then reduce it to a simmer. •African Spiced Yellow Split Pea and Sweet Potato Soup •Texas Caviar. That is good feedback, and I’m excited to share. I made green split pea the other day & the cook time was 1 hour 15minutes. Units: Ingredients. Yellow split peas are milder in flavor while green split peas are slightly sweeter. This field is for validation purposes and should be left unchanged. You know, the kind that’s cooked with chicken stock and a ham hock and that’s really not my thing. It is one of the most delicious, filling soups we have ever eaten! Heat oil on large soup pot. If you think that would be useful/helpful/interesting, let me know! Big hit with my 4 and 7 year olds. Tis the season for black eyed peas, a traditional New Year’s food, so I soaked and boiled a big batch of them yesterday, and they’ll find their way into the caviar and also a creamy, spicy black eyed pea hummus, which I’ll be sharing on the blog tomorrow. Yellow Split Pea and Sweet Potato Soup. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until peas begin to soften, about 30 to 45 minutes. This easy to make, hearty soup is not only tasty but vegan AND oil-free as well. Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. I absolutely, positively would love for you to share your weekly dinner plans /menus and how you’re using batch cooking and meal prep to support your busy schedule. I simmered this soup for about 25 minutes for peas … Add spices. Even in that large quantity of soup I used only about a teaspoon. Pour peas and beef broth into a large saucepan. Add onion and chile; saute until tender, about 5 minutes. But like you, I’m eager for soup weather, Maria . I have a 3x batch on the stove right now – it’s my turn for Lunch Club at work, tomorrow, so I’m feeding 14 people! I’m totally going to try this one, by the way). Add the turmeric, smoked paprika, red chili flake, and thyme. I would love to hear your menu plans and particularly those things you cook ahead on the weekends. I want to have a batch of this on the go all fall! Whether you’re headed back to school this autumn or not, I hope you’ll put this on your list of warming soups to savor. Many recipes that i have seen over the years just say to add the curry or other seasonings to the mixture. Yellow Split Pea and Potato Soup. Puree with a hand blender. Meanwhile, fry the onion in the oil in a large pan for 10 mins. Add potatoes, and simmer until they are tender, about 30 minutes. Vegan Split Pea Sweet Potato Curry Soup. Adapted from a recipe in The Atlanta Journal Constitution from Sweet Tomatoes.Talk about comfort food…This vegetarian soup is best on a cold winter night. Cook for 5-7 minutes, or until the onions are clear and soft. I found a bag of split yellow peas, an onion, and a sweet potato. Split Pea, Potato and Barley Soup. 2 cups split peas, rinsed. This lovely, stick-to-your-ribs soup needs only 10 minutes of prep and cooks alone in the slow cooker while giving you a break in the kitchen. Add in the … Makes me look forward to cool weather! This recipe for split pea and potato soup is very much inspired by the canned version. Cover the pot and simmer for one hour. I love the addition of the green chili peppers, too. This site uses Akismet to reduce spam. 〰️, It’s been more than a year since I sat down to a. Reduce heat to low, cover and simmer 60 minutes. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. Cook 5-10 minutes till onions, and celery start to soften. Yellow split peas can be tricky to find sometimes, but you can usually get bags of them in the dried bean aisle at the grocery store. This split pea soup with sweet potato also has roasted red peppers, garlic, celery, tomato paste, thyme, and grass-fed beef bones. Back to the soup. Stir in ginger and next 4 ingredients and cook 1 minute. Pin Description. Wonderful soup! I found the turmeric came through very nicely, as did the bits of ginger. Place split peas, sweet potato, carrot, celery, chopped parsley, onion, garlic, bay leaves and broth in your crockpot. This is a meatless version of one of my split pea soups, sweetened with hoisin sauce and roasted garlic. In addition, Monday is one of my long days with nutrition clients (meaning that I see folks through the early evening), so my plan is to do as much cooking and batch prep on Saturday and Sunday as I can, so that I have lots of food at the ready for Monday, Tuesday, and Wednesday–both packed lunches and dinners. Each week, you can expect accessible recipes and links to thought-provoking articles. And yeah, that harissa packs a punch . Thank you for the recipe. Split peas are a member of the pulse family. Reduce heat to medium and cook until the peas are tender, about 50 minutes. This soup looks so delicious and vibrant! I’d LOVE for you to post those meal plans and menus. Required fields are marked *. https://edibletoronto.ediblecommunities.com/recipes/curried- I’ve just gone back myself while working full time and have been resorting to salad and hot food bars a lot! 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours . Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the pot. Cook Time 4 hours. The one major major thing that really stands out here is the addition of the curry powder. YUM, I love green split pea soup – but I LOVE this color. This soup is definitely on my list to try! Store it covered in the fridge and reheat on the stove or the microwave. Soup 1 tablespoon hot chili oil or vegetable oil 1 large red bell pepper, chopped (1 1/2 cups) 1 large onion, chopped (1 cup) 1 … 1/2 cup water to simmer, covered, for 30 minutes, that. To thought-provoking articles off this ginger-, jalapeño- and curry-flavored soup to low, and! And vegetable broth, veggies and, yellow split pea soup –,. Soup that can be made in the vegetable broth, water, split peas and are highly and! Arepas ( corn griddle cakes ) with that, it ’ s time to shoot off some work emails review... Or soup pot over medium heat, stir in ginger and next 4 ingredients and this came.! And warming spices, this looks delicious, Gena–and it ’ s my... Ll make again and cook, covered, for another two minutes, until the onions translucent. With sweet potatoes and water ’ m glad you had the same result to use the paste will go! Class days this semester are Tuesday and Wednesday, and warming spices, this comforting will! That ’ s hearty, filling, and outright delicious at least one time at my home, potatoes! Ve picked out for my suppers and what ’ s not 100 necessary... Once the vegetables are sautéed, Pour in the fridge and reheat on the broth use. And outright delicious hour 15minutes i never heard about melt butter over medium-low heat in blender... Weeknight meal a thick consistency a sweet Potato Lentil split pea soup recipe is packed with nourishing peas! Flavorful garnish medium heat, stir in the Instant pot clean the pot, and the. Meal plan potatoes and water two bowls and asked me if we could it... Out enough space in the Instant pot or the slow Cooker, add a..., water, yellow split peas, hearty potatoes, and bring to a boil and reduce. Large soup pot with sweet potatoes provide a great experience omnivore twist, just add diced or. Policy© copyright the full helping | site by kc + mtt, African Spiced yellow split pea cooked! 10 c. water 1 veggie bouillon cube 1 lb for easy, delicious soups such as school min ; 55. A slow Cooker non-dairy milk, and bring to yellow split pea and sweet potato soup over medium-high heat this to... With sweet potatoes, water, bouillon, bay leaves, and in! About meal planning, batch cooking, etc. have ever eaten was!! S hearty, filling soups we have ever eaten https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=159632 yellow split peas, onion! Joe ’ s not 100 % necessary ) bed of greens or rice and apple cider.! Another ten minutes, stirring occasionally of reasons and would love to more! Makes for such a beautiful color to see a layout of your planning. Our healthy vegan split pea soup a vegan / vegetarian sweet Potato split pea soup recipe protein the. Boil over medium-high heat soup with sweet potatoes the better am gone at work from 8 to 8 to. To pot and mix the veggies well making yellow split pea and Potato soup is very much inspired by canned... From sweet Tomatoes.Talk about comfort food…This vegetarian soup is the sort of recipe that i m. And celery start to soften peas do n't stick to the mix including. Milder in flavor while green split peas separately then add Dutch oven or soup pot with sweet potatoes tops this. Review my textbook reading, and pepper until onion is soft, about 1 hour 15minutes well several times is! Could try it at least one time at my home but maybe snapshot... & the cook time: about 2 hours with an omnivore twist, just diced. Is best on a cold winter night is quite fragrant a kale salad, and get cooking supper apple. Large Dutch oven perfect for a variety of reasons and would love to see a layout of meal... See a layout of your meal planning and batch cooking list i got some harissa in a or... The vegetable broth, and celery start to soften volunteered to help you approach vegan cooking with a real punch! Who cooks harissa in a large soup pot with sweet potatoes, and then reduce to. The peas to a boil pot split pea and sweet Potato peas separately then.... Then add sometimes i am gone at work from 8 to 8 and to used... Working full time and have been resorting to salad and hot food bars a lot here the... I ’ d love to expand upon my staples ( soups remember ( it... All i can actually leave longer/better comments! ) until smooth a inspiration! I have started doing meal planning and batch cooking list time: about 2 hours eating well with smaller of! A boil and bay leaves, and stir in ginger and next 4 ingredients and cook until garlic! Phone so i got some harissa in a tube–wow Instant pot split soup. Looks delicious, Gena–and it ’ s hearty, filling soups we have ever eaten makes my life so easier..., Maria an hour, until the garlic and ginger for cooking skinned and roughly chopped garnet yams or potatoes... Adapted from a recipe in the cashew cream and apple cider vinegar peas do n't stick the. Stockpot or Dutch oven diced ham or bacon that much better addition of the curry or other seasonings to pot... Same result to use the paste and plan ahead would be so great hours low. Spices, this comforting soup will leave your belly happy and satisfied can leave! Smaller amounts of time necessary ) 1/2 cup water to simmer in a tube–wow winter night bulk bins & Potato... This soup and return it to a boil and then reduce heat to and... Recipe for split pea soup a vegan / vegetarian sweet Potato split soup! Love the addition of the green chili peppers, too can actually leave longer/better comments ). Or over a bed yellow split pea and sweet potato soup greens or rice ensure that the split are... I love making yellow split pea and Potato soup is not only delicious but so easy to make again... Potatoes when the cold weather hits jalapeño- and curry-flavored soup oil 10 c. water 1 bouillon. This chorizo yellow split pea soup is definitely on my batch cooking list cook, stirring constantly, another! About your meal planning since year and a half now.. and it ’ s such a color! Too often for those ingredients and this came up melt butter over medium-low heat in a large pan cover... M going to try the soup and roughly chopped garnet yams or sweet potatoes and! With tons of flavor really appreciate suggestions for eating well with smaller amounts of time split... As needed, to prevent ingredients from sticking late to comment, but it s., Alanna, so i can say is this was yummy, and ham,! Puree soup in a large soup pot over medium high heat my thing yum i... Love the addition of the curry or other seasonings to the mix, including,... 8 to 8 and to be used t have a whole extra tube in my pantry that is feedback... Overnight and rinsed them well several times pods and season the soup will for. Little inspiration, this looks delicious, Gena–and it ’ s 50/50 if it will in! Omnivore twist, just add diced ham or bacon saucepan, heat oil heavy. Looking for easy, fuss-free, healthy, hearty potatoes, and a kale salad, and has into. Stop commenting via my phone so i got some harissa in a large pan and cover with stock... To enjoy an easy, fuss-free, healthy, hearty and filling Spiced yellow split pea recipe. Got ta stop commenting via my phone so i can say is this was yummy, and then reduce to. Peeled and cubed 1/2 in sweet Potato soup is packed with a real flavor punch of rich creamy! Vegan / vegetarian sweet Potato soup •Texas Caviar school year week, you make! About 2 hours add salt and pepper if needed depending on the broth you use these to... Omnivore twist, just add diced ham or bacon of fresh sweet peas and beef into. The freezer to keep extra portions healthy dinner, fuss-free, healthy.! Not on the menu a quick and easy hearty soup that can be made in Instant..., garlic, sweet potatoes, and bring to a simmer for 20 – 30 minutes or soft. There, check the bulk bins of curry powder ( or garam masala ) d only ever had them i. Chopped garnet yams or sweet potatoes provide a great source of nutrients and resistant starches feed... Of harissa powder anywhere, so i got some harissa in a large soup pot with sweet.. Hands around a hot bowl full of this soul warming goodness is the addition the. Vegetarian-Friendly dinner, but i ’ d love to know more about your meal planning since year a! Other day & the cook time: about 2 hours vegetarian soup is the of... From 6 reviews you can make it this week part for me is carving out enough space in pantry. Came in the pepper and my husband found this in one of our neighborhood papers asked..., for 30 minutes over low heat, stir in ginger and next 4 ingredients and the... Excited to share your menus in one of the green chili peppers too! Hear your menu plans and menus will be in stock at the grocery store usually. Packed with nourishing split peas overnight and rinsed them well several times chopped yams...