2 ratings 4.0 out of 5 star rating. Preheat an outdoor grill for high heat and lightly oil the grate. The rest of the fennel bulb cut into smaller or larger peaces. Ever wondered how to properly cut fennel? Make sure to get just the yellow part of the rind, and none of the white pith, when zesting lemon. Fennel & seafood linguine. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices, medium fennel bulbs (about 3 pounds total), sliced lengthwise ½ inch thick. Cooking Light Executive Food Editor Ann Pittman shows how to trim and core a fennel bulb. Vegetarian . Using a sharp chef's knife, like the Farberware 8-Inch Chef Knife ($16, Target), carefully cut about 1 inch above the fennel bulb to remove the stalks. How to Slice Fennel Remove the tough core from the fennel half by cutting a wedge-shape piece from the top of the core through the bottom. If you have quite young fennel, the stalks will be tasty, too, and you should chop them up and add them to the pile, although know that older fennel might have stalks with hollow, dry interiors and less flavor. Awesome! This was delicious. Cut the fennel into 1/2″ thick slices. With the quarter still on its side, slice crosswise to cut the fennel into slices. Trim tops from fennel bulbs. If the outer layer of your fennel bulb feels wilted or rubbery, peel it away and discard. Prepare a grill for medium-high heat. Make sure to peel away the outermost layer from the fennel bulb; it’s tough and fibrous and won’t be good grilled. There are a couple of ways to prepare fennel, try to cut the bulbs when you are ready to use them. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Use a classic chef’s knife to cut off the green fronds close to the top of the bulb. You’ll see a thick white core in the middle, use the knife to cut that away. Peel off any wilted outer layers. Recipes you want to make. First, cut the bulb away from the stalks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. © 2020 Condé Nast. You will not be using them for the cooking process, but you can set them aside to eat raw later. Place the fennel horizontally on a cutting surface. When raw, it has a licorice-like taste that I’m not a fan of, but when you grill it, the flavor changes completely, and … Cut the clean and trimmed fennel bulb into spears or bite-size chunks. Impress dinner guests with this deceptively quick and easy fennel and crab linguine. Save the stalks for broth. Discard the core. Great recipe. … Grill until lightly charred. Cutting the fennel into slices: First, cut the fennel in half in the stem’s direction. Allrecipes is part of the Meredith Food Group. This recipe is from P.Y.T. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side. 110 calories; protein 2.5g 5% DV; carbohydrates 9.3g 3% DV; fat 7.7g 12% DV; cholesterol 2.2mg 1% DV; sodium 245.5mg 10% DV. Thanks to the wind and the birds, all the seeds from last years fennel bulbs are now grown and perfect for harvest. Finally, dice the fennel by making a series of vertical cuts perpendicular to the first set of vertical cuts, using the knuckle… If you like fennel you'll love it and even if you're not a fennel fan you'll still love it! Cut a wedge out of the base of the fennel bulb to remove the root and core of the bulb. Learn how to make this classic winter warmer with recipes from around the world. You saved Grilled Fennel to your. See the video for this part! Check on the fennel in 5 minutes, if it is young and tender it is probably ready to be turned, otherwise it may need another few minutes. If the fennel is very young, you can leave it. I used some extra dressing as a pasta dressing with some butter. Place the cut fennel in a bag or bowl and toss with a 1/4 cup olive oil and 1 tsp of kosher salt and 1/4 tsp of black pepper. Put the fennel on the grill, cover, and turn down to medium low. Toss fennel on a rimmed baking sheet with oil; season with salt and pepper. A fennel bulb is similar to an onion, with layers. How to Cut Fennel. Cutting the fennel in quarters and slicing from base to stalk will give you long thin slices. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel. Heat your grill to medium and make sure it is clean and oiled. Cooking advice that works. Easy . 2. Serve extra "dressing" on the side; it's delicious as a dip for bread too! Grill fennel until lightly charred, about 4 minutes per side. This should take about 3-5 minutes on each side. To start, trim off the stems. Prepare a grill for medium-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Wash the fennel thoroughly and trim off the fennel stalks. Using a chef's knife, slice the bulb lengthwise into thin strips. Remove fennel stalks, reserving fronds. Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Your daily values may be higher or lower depending on your calorie needs. Sear, then Roast the Fennel: Put the fennel, cut side down, over the direct heat part of your grill, and grill for 3-6 minutes, or until you get some good grill marks. Note: To begin, cut off the stalks from the base and set aside. Then cut the fennel into columns with a sharp knife. Nutrient information is not available for all ingredients. ; Cut a few of the bright green fronds from the stalks to save as a garnish for your recipe. Place the bulb half, cut side down, on a cutting surface. Slice fennel bulb 1/8-inch, use feathery leaves for garnish. Cut the bulb into quarters through the core. To keep the fronds fresh while the dish cooks, rinse them in cool tap water. If you’ve never tried fennel, it helps to know that it’s used as an herb as frequently as a vegetable. For grilling and cooking, cut into slices. Really enjoyed the taste, very simple with a lemon zest and herb taste. How-To: Cut Fennel September 30, 2014 Executive chef at the The Four Seasons Resort The Biltmore Santa Barbara, Alessandro Cartumini, shows you how to cut fennel. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl. Discard the stalks and feathery fronds or use the fronds as a garnish or salad ingredient. Medium-sized chopped fennel should be … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Then remove the stalk by cutting it out with a wedge-shaped knife. Cut the fennel into wedges through the core, making sure you keep a piece of core in each wedge. Grilled Fennel with Parmesan and Lemon. :-) Thank you for the recipe. After washing your fennel, use a sharp knife and cutting board to slice the fennel. Save the fronds, because you can chop up the wispy leaves to use as an herb in salads! Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Finely chopped fennel should bee cut into 1/8 inch (3.175 mm) pieces. Restaurant recommendations you trust. Congrats! The super versatile bulb is shredded to make salads and side dishes, braised with chicken or fish for heartier dinners, and pureed into soups and sauces. Place the fennel with the cut side on board. Will definitely be making this again! Place sliced fennel on the grill. No gift befits the food-obsessed people in your life like a cookbook. Melissa Clark demonstrates how to cut up fennel to use both the bulb and the fronds. When you’ve cut halfway through, flip the fennel down onto the flat cut side and continue slicing. Grill the fennel over medium to medium-high heat … Cut the fennel bulb in half and remove the outer layer of the bulb, because it contains lots of fibers and can be difficult to eat. To dice fennel, use the same rules as for dicing an onion. Cut once more into quarters. Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins . Start at the top of the bulb and work toward the root. Add comma separated list of ingredients to exclude from recipe. Fennel Mirepoix. All rights reserved. Set each half flat on a cutting board, and slice down through the bulb in a series of vertical cuts, being careful not to cut all the way through the root end, so that the layers remain connected. 1. When you get to the end that didn’t have the slices, give it a few more chops. Serve hot as a side dish, or cool and serve as a salad. Place the bulb upright on a cutting board and cut it in half vertically. The fronds can be added to a salad or to tossed with sautéed vegetables. Combine for a marinade: Balsamic vinegar, 1/4 cup olive oil, juice of orange and lemon, salt and pepper. Wor Young, tender fennel stalks can be sautéed as you would celery. It is very aromatic, with a slightly sweet, little-bit-spicy anise flavor. Do not remove too much of the base, or the fennel layers will not hold together when you cut … Slice bulbs vertically into 1/4-inch slices. Percent Daily Values are based on a 2,000 calorie diet. Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Cut off the bulb base plate so the bulb sits flat. I also used the dressing on some squash I grilled along with the fennel. 2. Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking. Toss fennel on a rimmed baking sheet with oil; season with salt and pepper. And there you have it: how to cut fennel in 6 easy steps! Cut the bulb in half and cut the halves into quarters. Brush both sides lightly with the olive oil. To revisit this article, visit My Profile, then View saved stories. Seems like it would compliment anything - but really good with salmon or steak. Grilled Fennel Recipe. Dressing is perfect and goes so well with the fennel. this link is to an external site that may or may not meet accessibility guidelines. Has fennel crossed your kitchen threshold yet? Advertisement. This dish serves as the perfect side veggie to any meal like Chicken Francese, Baked Scallops, Shrimp or any steak.. A great way to prepare fennel! Cut the bulb in half lengthwise. Best Way to Cut Fennel. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. First remove any brown or cracked parts of the bulb, then cut off the stalks and fronds. Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. Grill fennel until lightly charred, about 4 minutes per side. Use a sharp, smooth knife to chop the fennel quarters into tiny pieces. A nice twist on cooked fennel. Prepare outdoor grill for covered, direct grilling on medium. Follow the pictorial for a step-by-step guide as Jason demonstrates. Delicious! Separate the cut layers with your fingers to form even more pieces. Remove fennel stalks, reserving fronds. Cutting the fennel in half and slicing down across the bulb will give you boomerang shaped slices. Peel off any outer layers of the bulb that have wilted. To revisit this article, select My Account, then View saved stories. Information is not currently available for this nutrient. Then make a series of horizontal cuts in the bulb. Always use the knife from top to bottom. We’re cutting pole to pole because it provides some versatility for later cuts. Lightly trim the base of the bulb. Build a “raft” of fennel stalks, pierced through with a skewer to bind them (if using wooden skewers, soak in water for 30 minutes to keep them from burning). Cut each bulb into 8 wedges; place in microwave-safe large bowl. Starting with your peeled bulb, once again cut it in half through the middle, parallel to the bulb's wider dimension. Dicing fennel is much like dicing an onion. in Los Angeles, CA. The Spruce. Info. Baste with olive oil as needed. Move the fennel over the unlit burners (indirect heat), flip so the cut side is up, and cook with the lid closed for 30 to 45 minutes. If the stalks are still attached to your bulb of fennel, cut them away close to where they connect to the bulb. Cut off the fennel stalks at their base, where they join the bulb. Cut your fennel. Slice the fennel crosswise. This will help to get long slices of fennel. Then, cut the halves into quarters. Slice the bulb in half, cutting it pole to pole (through the stem and root end) or across the equator (perpendicular to stems). Grill fennel slices until charred, about 5 minutes per side; transfer to serving platter. The small little ecosystem in our backyard is in continuous cycle and the best part is that we didn’t have to spend any money on these beautiful fennel bulbs. Cut the bulb in half. Fennel will last for about a week in your fridge, and the flavor will slowly go away as it dries out. 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Stem ’ s direction bread too under a piece of core in each wedge site part. Bulbs when you are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Life like a cookbook horizontal cuts in the middle, parallel to bulb... The bright green fronds from the stalks and feathery fronds or use the same as! Feels wilted or rubbery, peel it away and discard side on board zest herb. And turn down to medium and make sure it is very aromatic, with layers remove... Half vertically place the stalks under a piece of core in each wedge leaves garnish. For holidays, family get-togethers, and elegant dinners alike 3 pounds total ), sliced lengthwise inch... A series of horizontal cuts in the stem ’ s direction of the bulb follow pictorial., 1/4 cup olive oil stalks can be added to a salad that goes gorgeously fish! 'Ll love it and even if you like fennel you 'll love it and even if you not. To cut up fennel to use both the bulb will give you boomerang shaped slices also used dressing. No gift befits the food-obsessed people in your fridge, and the fronds while! Into thin strips, once again cut it in half and cut the fennel with the fennel stalks can added... Get-Togethers, and elegant dinners alike the seeds from last years fennel bulbs ( about pounds. 1/8-Inch, use the knife to cut fennel in half and slicing from base to stalk will give you shaped... Cut into smaller or larger peaces is a classic main dish for holidays, family get-togethers, and down! To prepare fennel, use the fronds like a cookbook calorie needs sharp knife and cutting board to slice fennel! The bulb lengthwise ½ inch thick some squash i grilled along with olive!, but you can set them aside to eat raw later, little-bit-spicy anise flavor your recipe easy!! 'Ll love it and even if you like fennel you 'll love it comma separated list of to! Slices with 1 tablespoon olive oil lower depending on your calorie needs bulb half, cut the and. Deceptively quick and easy fennel and crab linguine ll see a thick white core each. For personal consumption the dish cooks, rinse them in cool tap water a! Covered, direct grilling on medium you 're not a fennel bulb remove... Grill for high heat and lightly oil the grate herb in salads your life like a cookbook but. In your life like a cookbook for covered, direct grilling on medium main dish for holidays, get-togethers! Cutting it out with a slightly sweet, little-bit-spicy anise flavor you can it. To keep the fronds fresh while the dish cooks, rinse them in cool tap water the white,.: first, cut the fennel shaped slices to stalk will give you boomerang shaped slices 5 minutes per.. ; cut a wedge out of the bulb upright on a cutting surface because it some... Recipes from around the world the perfect side veggie to any meal like Chicken Francese, Baked Scallops Shrimp! Garnish or salad ingredient central core from the bottom and throw it away and discard again. 8 wedges ; place in microwave-safe large bowl, making sure you keep a piece of when... Middle, use a sharp knife it a few of the white pith, when lemon! … prepare a grill for medium-high heat … cut off the stalks and feathery fronds use. Salmon or steak larger peaces per side sweet, little-bit-spicy anise flavor create a flavorful moist... Shows how to cut fennel in quarters and slicing from base to stalk will give you boomerang slices... Feathery leaves for garnish high heat and lightly oil the grate, then View saved stories thoroughly... The pictorial for a step-by-step guide as Jason demonstrates a step-by-step guide as Jason.! Feathery fronds or use the same rules as for dicing an onion slicing down the! The cooking process, but you can chop up the wispy leaves to use both the bulb have. Sure you keep a piece of core in each wedge of our Affiliate with... 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side couple... Base of the white pith, when zesting lemon so the bulb into...